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<channel>
	<title>Diet Recipes</title>
	<link>http://www.diet-recipes.buddyslim.com</link>
	<description>Share your favorite diet recipes here. If available please include nutritional info (calories, carbs, fat, protein, fiber, sodium), weight watcher points and healthy substitutions.</description>
	<pubDate>Thu, 19 Nov 2009 20:00:58 +0000</pubDate>
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			<item>
		<title>Calories in Sugar Free Pumpkin Pie</title>
		<link>http://www.diet-recipes.buddyslim.com/sugar-free-pumpkin-pie/</link>
		<comments>http://www.diet-recipes.buddyslim.com/sugar-free-pumpkin-pie/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 20:00:58 +0000</pubDate>
		<dc:creator>Gillian</dc:creator>
		
		<category><![CDATA[Diabetes diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Dessert]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/sugar-free-pumpkin-pie/</guid>
		<description><![CDATA[Just in time for Thanksgiving!  If I don't tell anyone that this is sugar-free... they never even realize it!  I'm sneaky like that!  lol&#160;<a href="http://www.diet-recipes.buddyslim.com/sugar-free-pumpkin-pie/" rel="dofollow">Continue reading "Sugar Free Pumpkin Pie"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in Oven-Crisp Asparagus</title>
		<link>http://www.diet-recipes.buddyslim.com/oven-crisp-asparagus/</link>
		<comments>http://www.diet-recipes.buddyslim.com/oven-crisp-asparagus/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 19:48:06 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
		
		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/oven-crisp-asparagus/</guid>
		<description><![CDATA[I always am steaming veggies, so this was a delightful twist to my day!&#160;<a href="http://www.diet-recipes.buddyslim.com/oven-crisp-asparagus/" rel="dofollow">Continue reading "Oven-Crisp Asparagus"</a>]]></description>
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		<item>
		<title>Calories in Bacon Turkey Burgers</title>
		<link>http://www.diet-recipes.buddyslim.com/bacon-turkey-burgers/</link>
		<comments>http://www.diet-recipes.buddyslim.com/bacon-turkey-burgers/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 19:45:07 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
		
		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/bacon-turkey-burgers/</guid>
		<description><![CDATA[So, I got the idea from the BL cookbook, but put my own twist on it - I like things simple!&#160;<a href="http://www.diet-recipes.buddyslim.com/bacon-turkey-burgers/" rel="dofollow">Continue reading "Bacon Turkey Burgers"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in LOW FAT Pumpkin Mousse Pie Recipe</title>
		<link>http://www.diet-recipes.buddyslim.com/low-fat-pumpkin-mousse-pie-recipe/</link>
		<comments>http://www.diet-recipes.buddyslim.com/low-fat-pumpkin-mousse-pie-recipe/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 02:53:10 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
		
		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Dessert]]></category>

		<category><![CDATA[low fat]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/low-fat-pumpkin-mousse-pie-recipe/</guid>
		<description><![CDATA[<div class="imageIndex"><a href="http://www.diet-recipes.buddyslim.com/files/2009/11/28202lrg.jpg" rel="lightbox[pics119835]" title="LOW FAT Pumpkin Mousse Pie Recipe"><img src="http://www.diet-recipes.buddyslim.com/files/2009/11/28202lrg.thumbnail.jpg"  alt="LOW FAT Pumpkin Mousse Pie Recipe" /></a></div> Mmmm.....creamy! :D&#160;<a href="http://www.diet-recipes.buddyslim.com/low-fat-pumpkin-mousse-pie-recipe/" rel="dofollow">Continue reading "LOW FAT Pumpkin Mousse Pie Recipe"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Cinnamon Sweet Taters with Vanilla</title>
		<link>http://www.diet-recipes.buddyslim.com/cinnamon-sweet-taters-with-vanilla/</link>
		<comments>http://www.diet-recipes.buddyslim.com/cinnamon-sweet-taters-with-vanilla/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 03:45:10 +0000</pubDate>
		<dc:creator>Gillian</dc:creator>
		
		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/cinnamon-sweet-taters-with-vanilla/</guid>
		<description><![CDATA[Just in time for Thanksgiving!  I love sweet potatoes and am always looking for new ways to fix them.  This is a healthy dish I am replacing my usual candied yams at Thanksgiving with this year.&#160;<a href="http://www.diet-recipes.buddyslim.com/cinnamon-sweet-taters-with-vanilla/" rel="dofollow">Continue reading "Cinnamon Sweet Taters with Vanilla"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Motivational Recipe</title>
		<link>http://www.diet-recipes.buddyslim.com/motivational-recipe/</link>
		<comments>http://www.diet-recipes.buddyslim.com/motivational-recipe/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 20:54:22 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
		
		<category><![CDATA[Abs Diet recipes]]></category>

		<category><![CDATA[Best Life Diet recipes]]></category>

		<category><![CDATA[Appetizer]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/motivational-recipe/</guid>
		<description><![CDATA[No calorie treat&#160;<a href="http://www.diet-recipes.buddyslim.com/motivational-recipe/" rel="dofollow">Continue reading "Motivational Recipe"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Portabello Mushroom Pizza</title>
		<link>http://www.diet-recipes.buddyslim.com/portobello-mushroom-pizza/</link>
		<comments>http://www.diet-recipes.buddyslim.com/portobello-mushroom-pizza/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 20:00:03 +0000</pubDate>
		<dc:creator>LoriAnn</dc:creator>
		
		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Vegetarian diet recipes]]></category>

		<category><![CDATA[low cal]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/portobello-mushroom-pizza/</guid>
		<description><![CDATA[Portabello Mushrooms are only about 30 calories each and have almost no carbs.  If you don't go crazy with the cheese and toppings, you can keep these at 100 to 200 calories each and enjoy two for dinner with a salad.  They are filling too.&#160;<a href="http://www.diet-recipes.buddyslim.com/portobello-mushroom-pizza/" rel="dofollow">Continue reading "Portabello Mushroom Pizza"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in amazing culiflower!!</title>
		<link>http://www.diet-recipes.buddyslim.com/amazing-culiflower/</link>
		<comments>http://www.diet-recipes.buddyslim.com/amazing-culiflower/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 20:47:50 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
		
		<category><![CDATA[Vegan diet recipes]]></category>

		<category><![CDATA[Light Meal]]></category>

		<category><![CDATA[vegan delisciousness!!]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/amazing-culiflower/</guid>
		<description><![CDATA[it's amazing try it!!!!!!!!!&#160;<a href="http://www.diet-recipes.buddyslim.com/amazing-culiflower/" rel="dofollow">Continue reading "amazing culiflower!!"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Jess&#8217;s Low Cal Lentlin Soup</title>
		<link>http://www.diet-recipes.buddyslim.com/jesss-low-cal-lentlin-soup/</link>
		<comments>http://www.diet-recipes.buddyslim.com/jesss-low-cal-lentlin-soup/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 00:15:56 +0000</pubDate>
		<dc:creator>Jessie</dc:creator>
		
		<category><![CDATA[Low Cholesterol diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Low sodium diet recipes]]></category>

		<category><![CDATA[Vegan diet recipes]]></category>

		<category><![CDATA[Vegetarian diet recipes]]></category>

		<category><![CDATA[low calorie]]></category>

		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/jesss-low-cal-lentlin-soup/</guid>
		<description><![CDATA[This was a poofta that went right.  Thought I would share the recipe.  A rough guess on the calorie is 800 for the entire pot.  Or about 100 calories a bowl.  &#160;<a href="http://www.diet-recipes.buddyslim.com/jesss-low-cal-lentlin-soup/" rel="dofollow">Continue reading "Jess's Low Cal Lentlin Soup"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Lime &#38; Garlic Chicken</title>
		<link>http://www.diet-recipes.buddyslim.com/lime-garlic-chicken/</link>
		<comments>http://www.diet-recipes.buddyslim.com/lime-garlic-chicken/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 16:11:40 +0000</pubDate>
		<dc:creator>Elsie</dc:creator>
		
		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[low calorie]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/lime-garlic-chicken/</guid>
		<description><![CDATA[Tastes like the Caribbean! This is soooo easy and soooo yummy! My kids (picky eaters) LOVE this one. I recommend using fresh (not frozen) chicken breasts. Frozen tend to be a little tough and chewy, but fresh chicken will almost melt in your mouth.&#160;<a href="http://www.diet-recipes.buddyslim.com/lime-garlic-chicken/" rel="dofollow">Continue reading "Lime &#38; Garlic Chicken"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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