Diet Recipes

Calories in Fruit Salad

Luann — Wed, 16 May 2012 02:30:04 +0000

Well. as you all know this is very easy and cheap to make. Instead of buying junk food buy some bananas, oranges, apples, grapes, melon and so on... Continue reading "Fruit Salad"

Calories in Turkey & Balsamic Onion Quesadillas

Shanti — Mon, 23 Apr 2012 15:51:40 +0000

Not your traditional quesadilla, these feature deli turkey and Cheddar cheese, along with onions quickly marinated in balsamic vinegar. Serve with sauteed vegetables or a tossed salad for a quick meal.

Continue reading "Turkey & Balsamic Onion Quesadillas"

Calories in falickwalton

fallick — Thu, 19 Apr 2012 10:33:05 +0000

I am professional health consultant. I meet lot of people daily,I suggest them use to weight loss. I agree these weight loss products. I believe Nuvoryn is the way to a healthier way of life. you can simply try it and decide for yourself. Continue reading "falickwalton"

Calories in mango salsa

jennifer — Wed, 18 Apr 2012 16:16:35 +0000

Mango salsa Continue reading "mango salsa"

Calories in ~ Yellow Chicken Curry

Leslie — Sat, 14 Apr 2012 17:02:34 +0000

Servings Per Recipe: 4
Amount Per Serving
Calories: 390.8

Total Fat: 22.4 g
Cholesterol: 32.9 mg
Sodium: 1,723.7 mg
Total Carbs: 31.6 g
Dietary Fiber: 3.0 g
Protein: 17.6 g

Resource: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=236833 Continue reading "~ Yellow Chicken Curry"

Calories in ~ Pork & Turkey Cabbage Rolls

Leslie — Sat, 14 Apr 2012 16:56:09 +0000

Nutritional Info

Servings Per Recipe: 11
Amount Per Serving
Calories: 291.4

Total Fat: 18.0 g
Cholesterol: 75.7 mg
Sodium: 382.2 mg
Total Carbs: 28.4 g
Dietary Fiber: 1.4 g
Protein: 23.1 g

Resource: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=248816 Continue reading "~ Pork & Turkey Cabbage Rolls"

Calories in ~ Beef and Potato Casserole

Leslie — Sat, 14 Apr 2012 16:50:31 +0000

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 174.8

Total Fat: 4.1 g
Cholesterol: 32.5 mg
Sodium: 114.8 mg
Total Carbs: 20.4 g
Dietary Fiber: 2.7 g
Protein: 14.4 g

Resource: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=526458 Continue reading "~ Beef and Potato Casserole"

Calories in ~ Keema (Ground Beef Casserole

Leslie — Sat, 14 Apr 2012 16:49:08 +0000

Pakistani recipe

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 199.2

Total Fat: 7.0 g
Cholesterol: 54.1 mg
Sodium: 129.9 mg
Total Carbs: 12.0 g
Dietary Fiber: 2.7 g
Protein: 22.5 g

Resource: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1237 Continue reading "~ Keema (Ground Beef Casserole"

Calories in ~ Zucchini Muffins

Leslie — Sat, 14 Apr 2012 16:42:31 +0000

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving: 1 muffin
Calories: 130.1

Total Fat: 0.4 g
Cholesterol: 0.1 mg
Sodium: 437.6 mg
Total Carbs: 31.0 g
Dietary Fiber: 2.6 g
Protein: 3.9 g

Resource: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1048401 Continue reading "~ Zucchini Muffins"

Calories in Vita Mix Protein Shake

Jan — Sat, 07 Apr 2012 04:32:30 +0000

Tasty whole foods fruit smoothie Continue reading "Vita Mix Protein Shake"