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	<title>Diet Recipes</title>
	<link>http://www.diet-recipes.buddyslim.com</link>
	<description>Share your favorite diet recipes here. If available please include nutritional info (calories, carbs, fat, protein, fiber, sodium), weight watcher points and healthy substitutions.</description>
	<pubDate>Wed, 04 Nov 2009 15:21:00 +0000</pubDate>
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		<title>Calories in Crispy Chicken Tenders</title>
		<link>http://www.diet-recipes.buddyslim.com/crispy-chicken-tenders/</link>
		<comments>http://www.diet-recipes.buddyslim.com/crispy-chicken-tenders/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 15:21:00 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
		
		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/crispy-chicken-tenders/</guid>
		<description><![CDATA[I love breaded chicken, and I got this recipie out of a magazine a while back. Everything is not exact, but it is so simple to make, you can adjust it how many you want to make, how big you want them etc. I love love love them, and if I am craving fast food, this is a very healthy alternative for me!&#160;<a href="http://www.diet-recipes.buddyslim.com/crispy-chicken-tenders/" rel="dofollow">Continue reading "Crispy Chicken Tenders"</a>]]></description>
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		</item>
		<item>
		<title>Calories in Doc&#8217;s Chili</title>
		<link>http://www.diet-recipes.buddyslim.com/docs-chili/</link>
		<comments>http://www.diet-recipes.buddyslim.com/docs-chili/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 00:47:40 +0000</pubDate>
		<dc:creator>Autumn</dc:creator>
		
		<category><![CDATA[Diabetes diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Cholesterol diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[You on a Diet recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/docs-chili/</guid>
		<description><![CDATA[This is a healthy chili.  You can eat a generous portion and stay in your calorie limits.&#160;<a href="http://www.diet-recipes.buddyslim.com/docs-chili/" rel="dofollow">Continue reading "Doc's Chili"</a>]]></description>
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			<wfw:commentRss>http://www.diet-recipes.buddyslim.com/docs-chili/feed/</wfw:commentRss>
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		<title>Calories in Chayote Squash w/ Jicama &#38; Corn</title>
		<link>http://www.diet-recipes.buddyslim.com/chayote-squash-w-jicama-corn/</link>
		<comments>http://www.diet-recipes.buddyslim.com/chayote-squash-w-jicama-corn/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 16:29:49 +0000</pubDate>
		<dc:creator>Deanna</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/chayote-squash-w-jicama-corn/</guid>
		<description><![CDATA[This is a great dish either warm or as a cold side dish. I have also used it as a meal by adding black beans (vegetarian protein source) or you can also add baked or grilled chicken to add protein.&#160;<a href="http://www.diet-recipes.buddyslim.com/chayote-squash-w-jicama-corn/" rel="dofollow">Continue reading "Chayote Squash w/ Jicama &#38; Corn"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Perfect Baked Chicken</title>
		<link>http://www.diet-recipes.buddyslim.com/perfect-baked-chicken/</link>
		<comments>http://www.diet-recipes.buddyslim.com/perfect-baked-chicken/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 00:35:15 +0000</pubDate>
		<dc:creator>Chelsea</dc:creator>
		
		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[great flavor]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/perfect-baked-chicken/</guid>
		<description><![CDATA[The perfect recipe for baked chicken... Guaranteed to make your family drool!&#160;<a href="http://www.diet-recipes.buddyslim.com/perfect-baked-chicken/" rel="dofollow">Continue reading "Perfect Baked Chicken"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Buffalo Burgers</title>
		<link>http://www.diet-recipes.buddyslim.com/buffalo-burgers/</link>
		<comments>http://www.diet-recipes.buddyslim.com/buffalo-burgers/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 00:29:06 +0000</pubDate>
		<dc:creator>Chelsea</dc:creator>
		
		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[great flavor]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/buffalo-burgers/</guid>
		<description><![CDATA[I absolutely love this recipe.. For those of you who have never eaten buffalo, what are you waiting for? We get our ground buffalo from the local Whole Foods and the flavor is amazing, not to mention it's lower in fat than beef!  We make these burgers the same way we do our beef ones, but we use sesame seeds instead of breadcrumbs with the egg to get a perfect consistency and great flavor without the carbs of the breadcrumbs.&#160;<a href="http://www.diet-recipes.buddyslim.com/buffalo-burgers/" rel="dofollow">Continue reading "Buffalo Burgers"</a>]]></description>
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		<item>
		<title>Calories in Porkskin Chicken</title>
		<link>http://www.diet-recipes.buddyslim.com/porkskin-chicken/</link>
		<comments>http://www.diet-recipes.buddyslim.com/porkskin-chicken/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 00:08:36 +0000</pubDate>
		<dc:creator>Chelsea</dc:creator>
		
		<category><![CDATA[Atkins diet recipes]]></category>

		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[excellent flavor]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/porkskin-chicken/</guid>
		<description><![CDATA[Don't let the name chase you off!  I absolutely hate porkrinds, but I gotta say, this is one of my favorite dishes!  Atkins/South Beach diet approved!  Simple and easy, great over a fresh salad, or by itself with a fresh serving of veggies!&#160;<a href="http://www.diet-recipes.buddyslim.com/porkskin-chicken/" rel="dofollow">Continue reading "Porkskin Chicken"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in Creepy Italian Dish (Title is a long story)</title>
		<link>http://www.diet-recipes.buddyslim.com/creepy-italian-dish-title-is-a-long-story/</link>
		<comments>http://www.diet-recipes.buddyslim.com/creepy-italian-dish-title-is-a-long-story/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 23:47:02 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
		
		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/creepy-italian-dish-title-is-a-long-story/</guid>
		<description><![CDATA[It's a warm Italian pasta salad&#160;<a href="http://www.diet-recipes.buddyslim.com/creepy-italian-dish-title-is-a-long-story/" rel="dofollow">Continue reading "Creepy Italian Dish (Title is a long story)"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Ovendried Tomatoes   (aka sundried tomatoes)</title>
		<link>http://www.diet-recipes.buddyslim.com/ovendried-tomatoes-aka-sundried-tomatoes/</link>
		<comments>http://www.diet-recipes.buddyslim.com/ovendried-tomatoes-aka-sundried-tomatoes/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 14:49:28 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
		
		<category><![CDATA[Mediterranean Diet recipes]]></category>

		<category><![CDATA[Condiments and Dips]]></category>

		<category><![CDATA[fruit]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/ovendried-tomatoes-aka-sundried-tomatoes/</guid>
		<description><![CDATA[<div class="imageIndex"><a href="http://www.diet-recipes.buddyslim.com/files/2009/10/heirloomharvest.jpg" rel="lightbox[pics119835]" title="Ovendried Tomatoes   (aka sundried tomatoes)"><img src="http://www.diet-recipes.buddyslim.com/files/2009/10/heirloomharvest.thumbnail.jpg"  alt="Ovendried Tomatoes   (aka sundried tomatoes)" /></a></div>A delicious way to preserve a bountiful harvest of tomatoes.&#160;<a href="http://www.diet-recipes.buddyslim.com/ovendried-tomatoes-aka-sundried-tomatoes/" rel="dofollow">Continue reading "Ovendried Tomatoes   (aka sundried tomatoes)"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Chili and Billie (Holiday, that is!)</title>
		<link>http://www.diet-recipes.buddyslim.com/chili-and-billie-holiday-that-is/</link>
		<comments>http://www.diet-recipes.buddyslim.com/chili-and-billie-holiday-that-is/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 07:13:55 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
		
		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Vegetarian diet recipes]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/chili-and-billie-holiday-that-is/</guid>
		<description><![CDATA[My favorite first cool-weather recipe to make while listening to the mournful blues of Billie Holiday. It's a very healthy chili recipe I love...all the men in my life have loved it too, so it's not just a weight-loss recipe!! Full of fiber and low in fat when you use just-enough extra-lean ground beef, or omit the meat all together because the beans will do if for ya if you're a bean lover like me!!! This is really a satisfying meal, especially when the weather is getting cooler as it is now (damn it, why have you forsaken me summer breezes!!!). Don't get too caught up in the measurements; just keep tasting till it's perfect for you!!&#160;<a href="http://www.diet-recipes.buddyslim.com/chili-and-billie-holiday-that-is/" rel="dofollow">Continue reading "Chili and Billie (Holiday, that is!)"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Pumpkin Pudding Dessert</title>
		<link>http://www.diet-recipes.buddyslim.com/pumpkin-pudding-dessert/</link>
		<comments>http://www.diet-recipes.buddyslim.com/pumpkin-pudding-dessert/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 13:37:50 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Dessert]]></category>

		<category><![CDATA[low calorie]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/pumpkin-pudding-dessert/</guid>
		<description><![CDATA[This is amazing when you want something sweet. It's the perfect Autumn dessert or snack!&#160;<a href="http://www.diet-recipes.buddyslim.com/pumpkin-pudding-dessert/" rel="dofollow">Continue reading "Pumpkin Pudding Dessert"</a>]]></description>
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