Fat Flush Soup_ Featured with the Fat Flush Diet and Cookbook Recipe

Notes:
This is a uber tasty soup! It kinda takes some chopping and preparing but nothing to bad. It’s a meal or a snack and keeps you full for hours!

Servings: 4

Ingredients:
1 lb ground beef or turkey. I used turkey
16 oz purified water
16 oz Muir Glen Tomato Puree
1/2 onion, chopped
1 cup spinach
1 cup green beans, not canned
2 garlic cloves
1/2 medium green pepper
1/2 medium red pepper
1 celery stalk, chopped
1 bay leaf
1 tablespoon frsh parsley, chopped

Directions:
Brown the meat over medium heat until it is no longer pink. Drain fat. Place the browned meat with all other ingredients in a large pot. Cook over medium-low heat for about 1 hour. Remove bay leaf and serve hot.

Submitted by:
Christina

 

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Tags: Soups

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This entry was posted on Wednesday, April 29th, 2009 at 4:40 pm and is filed under Fat Smash diet recipes, Low Fat diet recipes, Low sodium diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.