Eggplant Parm. Recipe
Category: Diet Recipes, Easy Diet recipes, Low Carb Diet Recipes, Low Fat diet recipes, South Beach Diet Recipes, Vegetarian diet recipes
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Eggplant with light breading with red sauce and cheese on top.
Servings: 4
Ingredients:
1 large eggplant
4 oz of Sugar Free Hunts Pasta sauce
8 oz of 2 % or fat free mott. cheese
2 oz of egg beaters
1 oz skim milk
4 oz bread crumbs
Pam cooking spray
Directions:
Cut Eggplant in 1 inch think slices; set aside.
Mix egg beaters and milk together.
Dip sliced eggplant into egg mixture and then dip in bread crumb mixture. Fully coat eggplant.
In a large skillet or frying pan, coat with cooking spray.
Cook eggplant till bread crumbs are a light brown.
Coat a baking dish with a small amount of sauce (about .5 to 1 oz)
Add cooked eggplant. Cover eggplant with sauce. Top with cheese.
Bake at 350 till cheese is melted. (about 7-10 minutes)
Enjoy!
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