Eggplant Parm. Recipe

Notes:
Eggplant with light breading with red sauce and cheese on top.

Servings: 4

Ingredients:
1 large eggplant
4 oz of Sugar Free Hunts Pasta sauce
8 oz of 2 % or fat free mott. cheese
2 oz of egg beaters
1 oz skim milk
4 oz bread crumbs
Pam cooking spray

Directions:
Cut Eggplant in 1 inch think slices; set aside.
Mix egg beaters and milk together.
Dip sliced eggplant into egg mixture and then dip in bread crumb mixture. Fully coat eggplant.
In a large skillet or frying pan, coat with cooking spray.
Cook eggplant till bread crumbs are a light brown.
Coat a baking dish with a small amount of sauce (about .5 to 1 oz)
Add cooked eggplant. Cover eggplant with sauce. Top with cheese.
Bake at 350 till cheese is melted. (about 7-10 minutes)
Enjoy!

Submitted by:
Angelia

 

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Tags: low calorie, Low carb, low fat, Main Dish

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This entry was posted on Wednesday, June 25th, 2008 at 9:17 am and is filed under Diet Recipes, Easy Diet recipes, Low Carb Diet Recipes, Low Fat diet recipes, South Beach Diet Recipes, Vegetarian diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.