Easy Tilapia Recipe

Notes:
Baked tilapia the easy way…

Servings: 2

Ingredients:
4 Frozen tilapia filets (I use about 2 per serving… they are about 4oz each)
cooking spray
1 orange
bread crumbs (there are certain brands that make low carb. I use the italian seasoned kind)

Directions:
Pre-head oven to 300 degrees. While the oven is pre-heating soak the filets (still bagged) in room temperature water. This will thaw them a little bit.
Spray a cookie sheet with your favorite cooking spray. Place the filets on the sheet. Cut an orange in half and squeeze liberally over the filets. Don't worry about pieces of the pulp, leave them on the fish, it enhances the citrus flavor.
Put in the oven and bake for about 4 minutes. Remove from the oven and flip the fish.
Squeeze the other half of the orange over the tops. Sprinkle with bread crumbs. Bake for another 4 minutes or until fish is cooked to your liking. I prefer tilapia a little on the medium well side. Cook less or more to your preference.

Submitted by:
Martha

 

Top Diet and Fat Loss Programs

Number 1	Number 2	Number 3
OMG Fat Loss	Truth About Abs	Fat Loss 4 Idiots
Visit OMG Fat Loss	Visit Truth About Abs	Visit Fat Loss 4 Idiots
Click Here for Review	Click Here for Review	Click Here for Review

Tags: high protein, Low carb, low fat, Main Dish

Rank It!

This entry was posted on Monday, January 12th, 2009 at 11:49 am and is filed under Low Carb Diet Recipes, Low Fat diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.