Dilled Chicken Recipe

Notes:
Easy, creamy, yummy!

From - Company’s Coming Light Recipe Book

Servings: 6

Ingredients:
3lbs Chicken peices, skin removed
1/3 cup All-purpose flour
2X1/4oz Low Sodium Chicken bouillon packets
1 tsp Dill weed
1/4 tsp Paprika
1/4 tsp Pepper
1 1/4 cup Skim Milk
1 cup Low fat plain yogurt
Paprika to sprinkle

Directions:
Arrange chicken in 3 quart (4L) casserole dish.
Mix flour, bouillon powder, dill, first amount of paprika, and pepper in saucepan. Stir in about 1/2 cup milk until smooth. Stir in remaining milk and yogurt. Heat and stir until it boils and thickens. Pour over chicken. Sprinkle with paprika, cook, uncovered, in 350F (175C) oven for about 1.5 hours.

Calories - 202
Cholesterol - 78mg
Sodium - 336mg
Fat - 4g

Submitted by:
Michelle

 

Top Diet and Fat Loss Programs

Number 1	Number 2	Number 3
OMG Fat Loss	Truth About Abs	Fat Loss 4 Idiots
Visit OMG Fat Loss	Visit Truth About Abs	Visit Fat Loss 4 Idiots
Click Here for Review	Click Here for Review	Click Here for Review

Tags: chicken, Main Dish, poultry

Rank It!

This entry was posted on Monday, January 19th, 2009 at 11:34 am and is filed under Low Fat diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.