daily eatin Recipe

Notes:
whey protein has been the savior of my hunger issues.

Breakfast

4 frozen strawberries , 6-8 blackberries, half a banana, a scoop of organic milled flax, and a scoop of whey protein.

Snack:

Apple, plum.

Snack again, snap peas, carrots, spinach, dab of lemon or low fat dress — just a DAB.

Lunch shake -

Other half of banana, half a scoop of protein, ice, yogurt, flax.

green tea/water allllll day

tomato.avocado, a few shreds of turkey…

glass of wine!

this is what my day looks like…

Servings: growl away

Ingredients:
healthy stuff ONLY — forget about anything that tastes *good*

Directions:
Keep driving, dont stop, dont pass go, do NOT speak into a fast food chain monitor/speaker. It's ALWAYS a bad result. Even subway, stay away from subway!

Submitted by:
lauryn

 

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Tags: Breakfast, whey protein

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This entry was posted on Tuesday, April 21st, 2009 at 2:54 pm and is filed under Diet Smoothie recipe. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.