Crustless Pumpkin Pie (Core Plan) Recipe

Notes:
This is a very simple version of the traditional pumpkin pie, except it is missing the crust!  I am following Weight Watchers Core Plan, and this recipe fits within those guidelines.  I have a bit of a sweet tooth, so having on hand low-fat, low-sugar and healthy sweets is a must for my home.

Servings: 8

Ingredients:
1 can (15 oz) Pure Pumpkin (NOT "Pumpkin Pie Filling")
1 can (12 oz) Fat-free Evaporated Milk (NOT "Condensed Milk")
3/4 Cup Egg substitute, regular, plain (or 3 egg whites)
1 tsp Pure Vanilla extract
1/2 tsp salt
3 tsp Pumpkin Pie Spice (or 1 tsp ground cinnamon, 1/2 tsp ground ginger, 1/4 tsp ground cloves)
1/2 C - 3/4 C Splenda for baking

Directions:
Pre-heat oven to 400 F. Prepare 9" glass pie dish by spraying with PAM.
Combine all ingredients and whisk until smooth and well blended.
Pour into prepared pie dish.
Bake at 400 F for 15 minutes; reduce heat and back at 325 F for 45 minutes, or until a knife
inserted in the center comes out clean.
Allow to cool.
Slice into 8 pieces to serve (top with fat-free whipped topping, if desired)

Submitted by:
Jane

 

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Tags: Core Plan, Dessert, low fat, low sugar, Weight Watchers

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This entry was posted on Sunday, October 26th, 2008 at 8:41 am and is filed under Diabetes diet recipes, Diet Recipes, Low Carb Diet Recipes, Low Cholesterol diet recipes, Low Fat diet recipes, Weight Watchers recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.