Crustless Chili Quiche Recipe

Notes:
This is an oldie from back in the WW Selections days…..
1/4 Quiche is 1 fat 2 proteins, 30 optional calories OR 4 PTS
187 Calories, 8 Grams Fat, 3 Grams Saturated Fat, 17 mg Cholesterol, 750 mg sodium, 10 g Total Carbs, 0 Fiber, 17 g Protein, 153 mg Calcium

Servings: 4

Ingredients:
1 Cup FF Egg Subsitute
3 TBSP Flour
2 TBSP + 2 tsp reduced calorie Margarine melted
1 TBSP Dijon mustard
1/4 tsp Salt
3-4 drops hot sauce
1 C Non fat Cottage Cheese
1 1/2 oz Monterey Jack Cheese, grated
1/4 C Chopped green chiles
1/4 C Roasted Red Peppers, drained and chopped
1 TBSP freshley grated Parmesean Cheese

Directions:
1- Preheat oven 350 & spray a 9\\

Submitted by:
Jen16226

 

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Tags: Light Meal

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