Crown Roast of Lamb with Tabouleh Stuffing Recipe
Category: Low Carb Diet Recipes
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Crown roasts of lamb are often stuffed with wild rice and served at Christmas, but I thought that a bright green tabouleh stuffing, festooned with fresh mint, would be perfect for the Holidays! The parsley-laden tabouleh, the mint, and the watercress bring a springtime freshness to this cold-weather standard. Enjoy!
Servings: 4
Ingredients:
For the Meat:
1 crown roast of lamb (two 8-chop racks tied together), rib bones frenched (your butcher can do this for you)
2 teaspoons dried thyme leaves
Coarse (kosher) salt and freshly ground black pepper, to taste
4 cups Bright Green Tabouleh (recipe follows)
4 large bunches fresh mint, for garnish
4 large bunches fresh watercress, for garnish
Bright Green Tabouleh:
Makes 6 cups; serves 8–10
I love the texture of bulgur when it is sparked with lemon juice and tossed with the best of summer’s farm-stand tomatoes and crispy cucumbers, and for a mild onion flavor, scallions. I always go overboard with mint and parsley—I hope you will too.
1 cup plus 2 tablespoons bulgur wheat
1 cup boiling water
2 tablespoons finely grated lemon zest (from 2 large lemons)
1⁄2 cup fresh lemon juice (from 3 large lemons)
1⁄3 cup extra-virgin olive oil
1 cup coarsely chopped fresh flat-leaf parsley leaves
1 cup coarsely chopped fresh mint leaves
4 scallions (white bulbs and 3 inches green), thinly sliced
1 tablespoon finely minced garlic
Salt and freshly ground black pepper, to taste
4 ripe plum tomatoes, seeded and cut into 1⁄4-inch dice
1 cucumber, peeled, seeded, and cut into 1⁄4-inch dice
1 fresh mint sprig, for garnish
Directions:
For the Meat:
1. Position a rack in the center of the oven and preheat the oven to 450°F.
2. Season the crown roast with the thyme and with generous amounts of salt and pepper, pressing the seasonings into the meat. Cover the tips of the bones with aluminum foil to prevent burning, and place the roast in a shallow roasting pan.
3. Roast for 30 minutes for perfectly cooked medium-rare meat. If you like your lamb cooked to medium, add another 5 minutes of cooking time.
4. Place the roast on a decorative round serving platter, and let it rest for 10 minutes. Then fill the center with the tabouleh, and garnish the tabouleh with a full, leafy mint sprig. Arrange the watercress and the remaining mint sprigs around the roast.
5. To serve, spoon the tabouleh from the center of the roast onto plates; then carve the roast between the bones into chops.
For the Tabouleh:
1. Combine the bulgur wheat, boiling water, lemon zest and juice, and olive oil in a bowl. Mix well, cover, and refrigerate for 30 minutes.
2. Fluff the bulgur mixture with a fork. Add the parsley, mint, scallions, garlic, and salt and pepper. Toss well with the fork. Add the tomatoes and cucumbers, and toss again. Adjust the seasonings if necessary.
3. Let the salad stand, loosely covered, at room temperature for at least 30 minutes for the flavors to blend.
4. Garnish the salad with the mint sprig, and serve at room temperature.
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Tags: Main Dish
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