Crockpot BBQ Beef Sandwich Recipe

Notes:
BBQ beef sandwiches are loaded up with flavor and are slow cooked to tender perfection

Servings: 10-12

Ingredients:
2 1/2 lb. extra lean boneless chuck roast
1/4 cup tomato ketchup
1 tablespoon Dijon-style mustard
2 tablespoons brown sugar
1 garlic clove — crushed
1 tablespoon Worcestershire sauce
2 tablespoons red wine vinegar
1/4 teaspoon liquid smoke flavoring
1/4 teaspoon salt
1/8 teaspoon pepper
10 — 12 French rolls or sandwich buns; try to find low calorie, high fiber rolls

Directions:
Place beef in slow cooker. Combine remaining ingredients, except rolls. Pour over meat. Cover and cook on LOW 8 to 9 hours. Refrigerate or prepare barbecue sandwiches now. Shred beef by pulling it apart with 2 forks. Add one cup sauce. Reheat mixture in microwave or on stovetop. Spoon BBQ beef onto warm, open-face rolls or buns. Top with additional warm sauce if desired.

Serves 10-12 Per Serving: 298 Calories; 16g Fat; 18g Protein; 19g Carbohydrates; 1g Dietary Fiber; 3g; Cholesterol; 373mg Sodium.

Weight Watchers Points Value = 7 per BBQ beef sandwich

Submitted by:
Connie

 

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Tags: Main Dish, Weight Watchers

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This entry was posted on Monday, January 5th, 2009 at 8:34 am and is filed under Weight Watchers recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.