Crispy crunchy turkey balls Recipe

Notes:
Like popcorn chicken… but with a kick…. I found this fun to make… and delicious to have as a meal or to snack on!

Makes 2 servings… @ 240 calories Each serving…..

Servings: 2

Ingredients:
1 cup Special K (or corn flakes… not sweetened!)
8 oz Lean ground turkey
1 egg
Pepper

Directions:
Set stove to preheat @ 350. Crush flakes into smallest pieces possible. Place the crumbs in a ziplock bag. Season turkey. Butter a flat surface pan(use smart beat under 5 calories). Break apart a small peice of turkey and roll into a ball. Dip into the egg. Drop turkey ball into crumb bag, gently shake. Remove the turkey ball and place on pan. Place pan in the oven @ 300. Remove when Turkey balls are dark golden brown…. Mmmm

Submitted by:
Mel

 

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Tags: Appetizer, healthy, low calorie, Low carb, low sugar

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This entry was posted on Wednesday, July 23rd, 2008 at 8:18 am and is filed under Carb diet recipes, Low Fat diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.