Crispy Chicken Tenders Recipe
Category: Healthy Diet recipes
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I love breaded chicken, and I got this recipie out of a magazine a while back. Everything is not exact, but it is so simple to make, you can adjust it how many you want to make, how big you want them etc. I love love love them, and if I am craving fast food, this is a very healthy alternative for me!
Servings: Depends!
Ingredients:
Skinless, boneless chicken. You can use the pre-cut tenders or I like to cut my own into 'nugget' sizes.
About 2 cups corn flakes. More or less depending how much chicken you are making.
1 egg white, and 1 egg - Whenever I use eggs or make eggs, I use 2, but take one yolk out. Just another preference thing.
Any seasoning you may want to use. I like to add cheyenne pepper and fresh ground pepper.
Directions:
1. Smash your cornflakes (I do it in a ziploc bag).
2. Scramble your egg mixture.
3. Make sure your chicken is the size you if you haven't already cut it up!
4. Dip your chicken into the eggs, then roll into your cornflake mix. I like to make sure all the chicken is covered.
5. Repeat until you are done with the chicken!
6. I spray my pan with Pam, then cook them at 425 for 40 minutes. Just make sure the chicken is throughly cooked. I like mine extra crispy so I cook them at least 40 minutes.
7. Dip with your favorite healthy sauce and enjoy!!
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Tags: Main Dish
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