Colorful rice topped with baked chicken breast Recipe

Notes:
Tonight when I couldn’t figure out what to make for dinner….well, I figured something out lol

I don’t really like rice honestly, but I needed something to replace potatoes (I love potatoes).

There are no actual measurments for this either…

Servings: NA

Ingredients:
Chicken Breast
Garlic Powder
Parsley Flakes
Crushed Pepper

White Rice or Brown Rice
Beef Stock
Brocolli
Green Onions
Grated Carrot

Directions:
First I put my seasonings for the chicken, in a small bowl and mixed just the seasonings together.
Then I coated each chicken breast in the seasoning, after that I then put them in the oven.

While those were quickly cooking away I put some rice (enough for me and my boyfriend) in a pot, using part water and part beef stock as the liquids.

Letting the rice cook half way through, I then put in my brocolli, green onions and grated carrot in with the rice, put a lid on and let it cook the rest of the way through.

By that time, the chicken was done. I cut the chicken into long strips and placed on top of the cooked rice

So delish!

Submitted by:
Dr Marc

 

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Tags: healthy, low calorie, low fat, Main Dish

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This entry was posted on Wednesday, April 15th, 2009 at 11:04 pm and is filed under Easy Diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.