Chili with Kidney Beans Recipe

Notes:
This is a very tasty low fat meat dish.  Good for a lunch dish. 

Servings: 6

Ingredients:
1/2 pound 85-90% lean ground meat; 1 can kidney beans; fresh crushed garlic; jalapenos; chili powder (to taste); salt & black pepper (to taste); 1 can tomato paste; water, fat free shredded cheddar cheese.

Directions:
Cook meat well for about 20 minutes; add salt, pepper & chilli powder (to taste) and cook for another 5 minutes; add the rest of the ingredients, add 2 cups of water and cook for another 10 minutes. Serve and top with cheese.

Submitted by:
maria

 

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Tags: healthy, low calorie, low fat, Main Dish

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This entry was posted on Thursday, January 8th, 2009 at 7:12 pm and is filed under Easy Diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.