CHILI CHICKEN MONTERREY Recipe

Notes:
Low carb Mexican

Servings: 4

Ingredients:
4 boneless chicken breasts
Seasonings of your choice
1 tablespoon butter
1 small onion, chopped, 2 1/2 ounces
4 ounce can mushrooms or 1/4 pound fresh mushrooms, sliced
4 ounce can chopped green chiles
4 ounces pepper-jack cheese, shredded

Directions:
Flatten and season the chicken breasts; grill and keep warm. Meanwhile, in a small skillet, sauteé the onions and mushrooms in butter until the onions are tender. Stir in the chilies. Place the chicken pieces on a baking sheet or in a shallow baking pan. Top with the mushroom mixture, then with the cheese. Bake at 350º about 5-10 minutes until the cheese has melted.

Per Serving: 224 Calories; 8g Fat; 32g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs

Submitted by:
Dr Marc

 

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Tags: healthy, Low carb, Main Dish

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This entry was posted on Wednesday, December 3rd, 2008 at 1:47 am and is filed under Atkins diet recipes, Carb diet recipes, Diabetes diet recipes, Healthy Diet recipes, Low Carb Diet Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.