Chicken Vegetable Fried Rice Recipe
Category: Diet Recipes
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Loading ...Notes:
I put down 45 minutes for the prep time because that\\\’s how long it takes to cook the brown rice, but you CAN cook the rice ahead of time and keep refrigerated until ready to use. (you can also do that for a quick breakfast by the way)
Servings: 8
Ingredients:
3 cups cooked brown rice (brown rice is whole grain and will give you plenty of energy)
1 can Veg-All drained (you can use freshed chopped veggies, but during the week I have little time for preparation so I use the canned stuff)
1 small onion, finely chopped (I use dehydrated chopped onion so my son won\\\'t see it in the meal LOL)
2 eggs, lightly beaten (I use egg beaters – easier and healthier)
2 teaspoons olive oil
3 teaspoons low sodium soy sauce
2 cooked chicken breasts, chopped (I use Healthy Choice frozen already cooked chicken breasts to save me time cause I\\\'m a busy woman LOL)
Directions:
1. In a large pan, heat oil on medium-high heat. Add onion and rice. Stir and cook until onion is soft, about 5 minutes.
2. Reduce heat to medium and add vegetables and meat to rice mixture. Cook 2 minutes for canned vegetables or 5-7 minutes for fresh vegetables.
3. Spread the mixture out to the sides of the pan, leaving space in the middle for the eggs.
4. Add the eggs, and scramble until cooked firm.
5. Mix the eggs with the rice and vegetables, then sprinkle with soy sauce.
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