Chicken Tortilla Soup Recipe
Category: Weight Watchers recipes
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Loading ...Notes:
WW Points: 6 points if using 1/6 of serving
(Watch the sodium)
Per serving: 310 Cal, 8g Fat, 23g Pro, 31g Carb, 8g Fib, 1250mg Sod
Servings: 6
Ingredients:
2 Tablespoons olive oil
1 large onion, chopped
2 medium carrots, finely chopped
2 Tablespoons minced garlic
3 cups low sodium chicken broth
14 ounce can diced tomatoes, undrained
1 cup mild picante sauce
15 ounce can black beans, rinsed and drained
1 cup frozen whole kernel corn
1 teaspoon ground cumin
½ teaspoon black pepper
½ teaspoon dried oregano leaves
½ teaspoon chili powder
1/8 teaspoon paprika
2 cups chopped cooked skinless chicken breast
¼ cup chopped cilantro
Optional: Tortilla chips, sliced avocado, shredded cheddar cheese and sour cream.
Directions:
Heat oil in a large pan over medium heat. Add onion, carrots and garlic. Cook until onion is tender, about 6 minutes.
Increase heat to high and add broth, tomatoes, picante sauce, beans, corn and spices. Bring to a boil. Reduce heat, cover and simmer 30 minutes. Add chicken and cilantro. Cook until thoroughly heated.
Ladle into bowls and serve with optional sides if desired.
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Tags: Soups
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