chicken salad Recipe

Notes:
chicken salad to snack on during the day

Servings: 1

Ingredients:
chicken, mayo, celery and onions

Directions:
i take a chicken breat 6 oz= 142 calories and put it on a pan with a tiny bit of water, non stick pan…when its done and cool…i chop it in tiny pieces…i take 2 table tablespoons of mayo= 114 calories, one stack of celery chopped fine, one calorie, and one medium onion chopped fine also= 46 calories….i mix it all together well and i eat it during the day as a snack with melba toast= 12 calories each melba round… so for around 400 calroies i can snack on most of the day when i get the urge to eat..

Submitted by:
Dr Marc

 

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Tags: chicken, Snacks

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This entry was posted on Wednesday, May 6th, 2009 at 5:15 am and is filed under Diet Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.