Chicken Breasts with Puttanesca Sauce Recipe

Notes:
Chicken with an Italian tomato sauce.  35 minutes preparation and cook time.

Servings: 4

Ingredients:
4 chicken breasts: 628g
1/4 tsp salt
1/4 tsp pepper
1 tbl olive oil
1 14.5 oz can of diced tomatoes
italian seasonings
1/4 cup kalamata (black) olives, pitted
6 cloves garlic, minced
1/4 tsp fennel seeds
2 tbl snipped fresh basil
1/4 cup finely shredded asiago or parmesan cheese (I used pecorino)

Directions:
In frying pan, heat oil, then brown breasts until no red remains.

While cooking chicken, in a separate saucepan, combine everything else except basil and cheese. Bring to boil, then simmer, covered for 10 minutes. Stir in basil just before serving. Serve sauce over chicken. Sprinkle with cheese.

4 servings.

Submitted by:
Golluhm

 

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Tags: Chicken Breast Tomato Sauce, Main Dish

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This entry was posted on Sunday, April 5th, 2009 at 4:05 pm and is filed under Low Carb Diet Recipes, South Beach Diet Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.