Cauliflower Salad Recipe
Category: Atkins diet recipes
Notes:
This salad is also great made with bright green broccoflor, a hybrid of cauliflower and broccoli. For variety, add sliced hardboiled eggs or different spices!
Servings: 6
Ingredients:
– 1 medium head cauliflower, broken into small florets
– 1/4 cup mayonnaise
– 2 tablespoons lemon juice
– 1/2 teaspoon dried mustard
– 3 green onions, chopped
– 2 tablespoons chopped green bell pepper
– Salt and pepper
Directions:
1. Cook cauliflower in a large pot of boiling salted water 10 minutes, until tender. Drain and rinse under cold water; pat dry.
2. In a large mixing bowl, mix mayonnaise, lemon juice and mustard. Add cauliflower, green onion and pepper, if using. Mix well until vegetables are evenly coated with dressing. Add salt and pepper to taste.
3. Chill 30 minutes for flavors to blend.
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Tags: atkins, healthy, low calorie, Low carb, Side Dish
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(2 votes, average: 4.5 out of 5)
PER SERVING
Net Carbs: 4.5 grams
Fiber: 2.5 grams
Protein: 2.0 grams
Fat: 5.5 grams
Calories: 71