Cauliflower Fritters Recipe

Notes:
Perfect comfort food, low in calories and carbs.  You can make a heartier version by adding cooked tuna (Yuck) or crab plus an additional beaten egg white.  Make sure if you are doing points you add on any additional points.  This makes 8 fritters and the whole entire recipe is just 3 points, 1 fritter comes out to 0 points on the recipe trackers.

Servings: 8

Ingredients:
2 cups cooked cauliflower florets
1 egg white, beaten
1/4 cup green onion, minced
2 Tbsp parmesan cheese, grated
1/2 tsp onion powder
1/2 tsp black pepper
1/2 tsp salt

Directions:
In large mixing bowl, mash cooked cauliflower, add egg, onion, parmesan and spices.

Mix well and form 8 fritter patties.

Coat nonstick skillet with cooking spray and cook until golden brown on each side.

3 points for whole recipe …. 0 points for 1

Submitted by:
Connie

 

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Tags: Side Dish, Weight Watchers

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This entry was posted on Sunday, January 25th, 2009 at 10:51 am and is filed under Weight Watchers recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.