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	<title>Diet Recipes &#187; You on a Diet recipes</title>
	<link>http://www.diet-recipes.buddyslim.com</link>
	<description>Share your favorite diet recipes here. If available please include nutritional info (calories, carbs, fat, protein, fiber, sodium), weight watcher points and healthy substitutions.</description>
	<pubDate>Wed, 16 May 2012 02:30:04 +0000</pubDate>
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		<title>Calories in Honey Balsamic Chicken &#38; Veggies</title>
		<link>http://www.diet-recipes.buddyslim.com/honey-balsamic-chicken-veggies/</link>
		<comments>http://www.diet-recipes.buddyslim.com/honey-balsamic-chicken-veggies/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 19:58:13 +0000</pubDate>
		<dc:creator>Sannie</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Weight Watchers recipes]]></category>

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		<category><![CDATA[balsamic]]></category>

		<category><![CDATA[easy]]></category>

		<category><![CDATA[low calorie]]></category>

		<category><![CDATA[Main Dish]]></category>

		<category><![CDATA[VLCD menu]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/honey-balsamic-chicken-veggies/</guid>
		<description><![CDATA[This low calorie meal is colourful, aromatic, and massively satisfying. And for only 143 calories per serving that's packed with protein and vitamins, you couldn't ask for more in a healthy lunch! Sweet and tangy light brown chicken breast with colourful tri-colour bell peppers, onions and carrots are visually appealing and very good for you, and all sauteed together before cooking down in balamic vinegar and honey. It sounds indulgent and tastes it, but really it has fewer calories than a grocery store chicken chef salad.&#160;<a href="http://www.diet-recipes.buddyslim.com/honey-balsamic-chicken-veggies/" rel="dofollow">Continue reading "Honey Balsamic Chicken &#38; Veggies"</a>]]></description>
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		<title>Calories in kudumulu</title>
		<link>http://www.diet-recipes.buddyslim.com/kudumulu/</link>
		<comments>http://www.diet-recipes.buddyslim.com/kudumulu/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 13:42:50 +0000</pubDate>
		<dc:creator>abigail</dc:creator>
		
		<category><![CDATA[5 Factor Diet Recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

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		<category><![CDATA[Breads]]></category>

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		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/kudumulu/</guid>
		<description><![CDATA[Kudumulu are steamed rice balls with sweet coconut stuffing. No South Indian needs introduction to kudumulu or an translation for it. The translation is for the unfortunate ones who have not tasted this yummy, <a rel="nofollow" href="http://www.gourmetrecipe.com/recipes/kudumulu#" >delicious</a> and melt-in-the mouth delicacy.&#160;<a href="http://www.diet-recipes.buddyslim.com/kudumulu/" rel="dofollow">Continue reading "kudumulu"</a>]]></description>
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		<title>Calories in deer-fillet-cooked-in-vapor-of-indian-verbena</title>
		<link>http://www.diet-recipes.buddyslim.com/deer-fillet-cooked-in-vapor-of-indian-verbena/</link>
		<comments>http://www.diet-recipes.buddyslim.com/deer-fillet-cooked-in-vapor-of-indian-verbena/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 13:39:20 +0000</pubDate>
		<dc:creator>olivia</dc:creator>
		
		<category><![CDATA[5 Factor Diet Recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

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		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/deer-fillet-cooked-in-vapor-of-indian-verbena/</guid>
		<description><![CDATA[Watch Chef Johann Lafer prepare this <a rel="nofollow" href="http://www.gourmetrecipe.com/recipes/deer-fillet-cooked-in-vapor-of-indian-verbena#" >delicious</a> dish of deer fillet served with crepes and chestnuts.&#160;<a href="http://www.diet-recipes.buddyslim.com/deer-fillet-cooked-in-vapor-of-indian-verbena/" rel="dofollow">Continue reading "deer-fillet-cooked-in-vapor-of-indian-verbena"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in sauteed-cherries-with-raspberry-juice</title>
		<link>http://www.diet-recipes.buddyslim.com/sauteed-cherries-with-raspberry-juice/</link>
		<comments>http://www.diet-recipes.buddyslim.com/sauteed-cherries-with-raspberry-juice/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 13:05:37 +0000</pubDate>
		<dc:creator>ailene</dc:creator>
		
		<category><![CDATA[5 Factor Diet Recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

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		<category><![CDATA[cooking recipe]]></category>

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		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/sauteed-cherries-with-raspberry-juice/</guid>
		<description><![CDATA[sauteed cherries flambeed with Kirsch and served with almonds and mint leaves.&#160;<a href="http://www.diet-recipes.buddyslim.com/sauteed-cherries-with-raspberry-juice/" rel="dofollow">Continue reading "sauteed-cherries-with-raspberry-juice"</a>]]></description>
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		<title>Calories in almond butter yogurt</title>
		<link>http://www.diet-recipes.buddyslim.com/almond-butter-yogurt/</link>
		<comments>http://www.diet-recipes.buddyslim.com/almond-butter-yogurt/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 19:17:49 +0000</pubDate>
		<dc:creator>Faye</dc:creator>
		
		<category><![CDATA[Best Life Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Protein diet recipes]]></category>

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		<category><![CDATA[healthy]]></category>

		<category><![CDATA[low calorie]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[protein]]></category>

		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/almond-butter-yogurt/</guid>
		<description><![CDATA[a tasty, filling treat you can have any time of the day!&#160;<a href="http://www.diet-recipes.buddyslim.com/almond-butter-yogurt/" rel="dofollow">Continue reading "almond butter yogurt"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in Brown rice tip</title>
		<link>http://www.diet-recipes.buddyslim.com/brown-rice-tip/</link>
		<comments>http://www.diet-recipes.buddyslim.com/brown-rice-tip/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 02:15:13 +0000</pubDate>
		<dc:creator>Jackz</dc:creator>
		
		<category><![CDATA[You on a Diet recipes]]></category>

		<category><![CDATA[brown rice tips]]></category>

		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/brown-rice-tip/</guid>
		<description><![CDATA[We all know that brown rice is better for us then white, but the texture keeps us going back to white.&#160;<a href="http://www.diet-recipes.buddyslim.com/brown-rice-tip/" rel="dofollow">Continue reading "Brown rice tip"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<title>Calories in Yummmmm</title>
		<link>http://www.diet-recipes.buddyslim.com/yummmmm/</link>
		<comments>http://www.diet-recipes.buddyslim.com/yummmmm/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 04:48:37 +0000</pubDate>
		<dc:creator>Claudinelle</dc:creator>
		
		<category><![CDATA[Atkins diet recipes]]></category>

		<category><![CDATA[Best Life Diet recipes]]></category>

		<category><![CDATA[Cabbage Soup Diet recipes]]></category>

		<category><![CDATA[Dash Diet recipes]]></category>

		<category><![CDATA[Detox diet recipes]]></category>

		<category><![CDATA[Diabetes diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

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		<category><![CDATA[Fat Smash diet recipes]]></category>

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		<category><![CDATA[Low Carb Diet Recipes]]></category>

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		<category><![CDATA[Vegan diet recipes]]></category>

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		<category><![CDATA[Zone diet recipes]]></category>

		<category><![CDATA[and plenty of yummmm]]></category>

		<category><![CDATA[low calorie]]></category>

		<category><![CDATA[natural lax]]></category>

		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/yummmmm/</guid>
		<description><![CDATA[Healthy Soup :-)&#160;<a href="http://www.diet-recipes.buddyslim.com/yummmmm/" rel="dofollow">Continue reading "Yummmmm"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<title>Calories in Friggin Awesome Mushroom Burger Thing</title>
		<link>http://www.diet-recipes.buddyslim.com/friggin-awesome-mushroom-burger-thing/</link>
		<comments>http://www.diet-recipes.buddyslim.com/friggin-awesome-mushroom-burger-thing/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 13:08:47 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[You on a Diet recipes]]></category>

		<category><![CDATA[Light Meal]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/friggin-awesome-mushroom-burger-thing/</guid>
		<description><![CDATA[A portabello mushroom sandwich that tastes and eats like a burger.&#160;<a href="http://www.diet-recipes.buddyslim.com/friggin-awesome-mushroom-burger-thing/" rel="dofollow">Continue reading "Friggin Awesome Mushroom Burger Thing"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Veggie Sausage Omelette</title>
		<link>http://www.diet-recipes.buddyslim.com/veggie-sausage-omelette/</link>
		<comments>http://www.diet-recipes.buddyslim.com/veggie-sausage-omelette/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 09:04:59 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
		
		<category><![CDATA[You on a Diet recipes]]></category>

		<category><![CDATA[Breakfast]]></category>

		<category><![CDATA[veggie]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/veggie-sausage-omelette/</guid>
		<description><![CDATA[A delicious omelette made with veggie sausage&#160;<a href="http://www.diet-recipes.buddyslim.com/veggie-sausage-omelette/" rel="dofollow">Continue reading "Veggie Sausage Omelette"</a>]]></description>
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		<item>
		<title>Calories in Kubie&#8217;s Homemade Granola balls</title>
		<link>http://www.diet-recipes.buddyslim.com/kubies-homemade-granola-balls/</link>
		<comments>http://www.diet-recipes.buddyslim.com/kubies-homemade-granola-balls/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 14:44:54 +0000</pubDate>
		<dc:creator>kubie</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

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		<category><![CDATA[bran]]></category>

		<category><![CDATA[fiber]]></category>

		<category><![CDATA[germ]]></category>

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		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/kubies-homemade-granola-balls/</guid>
		<description><![CDATA[Homemade granola with nuts, oats, wheat germ and honey.&#160;<a href="http://www.diet-recipes.buddyslim.com/kubies-homemade-granola-balls/" rel="dofollow">Continue reading "Kubie's Homemade Granola balls"</a>]]></description>
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