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	<title>Diet Recipes &#187; You on a Diet recipes</title>
	<link>http://www.diet-recipes.buddyslim.com</link>
	<description>Share your favorite diet recipes here. If available please include nutritional info (calories, carbs, fat, protein, fiber, sodium), weight watcher points and healthy substitutions.</description>
	<pubDate>Thu, 19 Nov 2009 20:00:58 +0000</pubDate>
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			<item>
		<title>Calories in Doc&#8217;s Chili</title>
		<link>http://www.diet-recipes.buddyslim.com/docs-chili/</link>
		<comments>http://www.diet-recipes.buddyslim.com/docs-chili/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 00:47:40 +0000</pubDate>
		<dc:creator>Autumn</dc:creator>
		
		<category><![CDATA[Diabetes diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Cholesterol diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[You on a Diet recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/docs-chili/</guid>
		<description><![CDATA[This is a healthy chili.  You can eat a generous portion and stay in your calorie limits.&#160;<a href="http://www.diet-recipes.buddyslim.com/docs-chili/" rel="dofollow">Continue reading "Doc's Chili"</a>]]></description>
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		<title>Calories in Creamy Two Layer Pumpkin Pie</title>
		<link>http://www.diet-recipes.buddyslim.com/creamy-two-layer-pumpkin-pie/</link>
		<comments>http://www.diet-recipes.buddyslim.com/creamy-two-layer-pumpkin-pie/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:30:29 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
		
		<category><![CDATA[Vegetarian diet recipes]]></category>

		<category><![CDATA[Weight Watchers recipes]]></category>

		<category><![CDATA[You on a Diet recipes]]></category>

		<category><![CDATA[Dessert]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/creamy-two-layer-pumpkin-pie/</guid>
		<description><![CDATA[
<p>&#160;</p>

<p>
<p>Start a new tradition this fall by serving this luscious no-bake pie made with layers of Neufchatel cheese and pumpkin pudding in a graham cracker crust.</p>&#160;<a href="http://www.diet-recipes.buddyslim.com/creamy-two-layer-pumpkin-pie/" rel="dofollow">Continue reading "Creamy Two Layer Pumpkin Pie"</a>]]></description>
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		</item>
		<item>
		<title>Calories in My favorite food&#8230; ever&#8230;</title>
		<link>http://www.diet-recipes.buddyslim.com/my-favorite-food-ever/</link>
		<comments>http://www.diet-recipes.buddyslim.com/my-favorite-food-ever/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 05:30:45 +0000</pubDate>
		<dc:creator>Edith</dc:creator>
		
		<category><![CDATA[You on a Diet recipes]]></category>

		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/my-favorite-food-ever/</guid>
		<description><![CDATA[
<!--Session data-->&#160;<a href="http://www.diet-recipes.buddyslim.com/my-favorite-food-ever/" rel="dofollow">Continue reading "My favorite food... ever..."</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in Beef Stir Fry</title>
		<link>http://www.diet-recipes.buddyslim.com/beef-stir-fry/</link>
		<comments>http://www.diet-recipes.buddyslim.com/beef-stir-fry/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 15:33:24 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
		
		<category><![CDATA[Low sodium diet recipes]]></category>

		<category><![CDATA[Protein diet recipes]]></category>

		<category><![CDATA[You on a Diet recipes]]></category>

		<category><![CDATA[Main Dish]]></category>

		<category><![CDATA[of course its healthy]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/beef-stir-fry/</guid>
		<description><![CDATA[
<p>This Dish is amazing tasty. I add more veggies than meat and used LOW sodium soysauce. And served over Brown rice instead of white.</p>
<p>The calorie intake was only 120 for 6 strips of the meat, plus 1 1/2 cup of the rice, and about 3 spoonfuls of the veggies and 2 tsp of the sauce and then mixed it.</p>
<p></p>&#160;<a href="http://www.diet-recipes.buddyslim.com/beef-stir-fry/" rel="dofollow">Continue reading "Beef Stir Fry"</a>]]></description>
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		<item>
		<title>Calories in Buying cheap gw gold from professional guildwarsize</title>
		<link>http://www.diet-recipes.buddyslim.com/buying-cheap-gw-gold-from-professional-guildwarsize/</link>
		<comments>http://www.diet-recipes.buddyslim.com/buying-cheap-gw-gold-from-professional-guildwarsize/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 07:37:04 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
		<category><![CDATA[Best Life Diet recipes]]></category>

		<category><![CDATA[You on a Diet recipes]]></category>

		<category><![CDATA[Beverages]]></category>

		<category><![CDATA[game]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/buying-cheap-gw-gold-from-professional-guildwarsize/</guid>
		<description><![CDATA[Buying cheap gw gold from professional guildwarsizeguildwarsize.com is  a professional, loyal and reliable Game Currencies store online. which provide the cheapest  Guild wars gold  .only 6.59usd for 100k now .www.guildwarsize.com  there is a  promotion recently . if buying gw item 50-100 (ectos or keys). then you will get 10% more for free ,and if you order more than 100 (ectos or keys) you will get 15% more for free,if you like .just place your order from us.thanksif you have any problem welcome you to our forum www.7mmo.com&#160;<a href="http://www.diet-recipes.buddyslim.com/buying-cheap-gw-gold-from-professional-guildwarsize/" rel="dofollow">Continue reading "Buying cheap gw gold from professional guildwarsize"</a>]]></description>
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		<title>Calories in My Recipe for Disaster</title>
		<link>http://www.diet-recipes.buddyslim.com/my-recipe-for-disaster/</link>
		<comments>http://www.diet-recipes.buddyslim.com/my-recipe-for-disaster/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 19:32:42 +0000</pubDate>
		<dc:creator>Mari</dc:creator>
		
		<category><![CDATA[You on a Diet recipes]]></category>

		<category><![CDATA[Appetizer]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/my-recipe-for-disaster/</guid>
		<description><![CDATA[This is just a reminder of what I (CarbQueen) shouldn't eat rather than what I should.
<ul>
	<li>Bread, Bread, Bread...jajaja</li>
	<li>Fast Food</li>
	<li>Sugar : (</li>
</ul>&#160;<a href="http://www.diet-recipes.buddyslim.com/my-recipe-for-disaster/" rel="dofollow">Continue reading "My Recipe for Disaster"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Chicken Fajitas</title>
		<link>http://www.diet-recipes.buddyslim.com/chicken-fajitas-2/</link>
		<comments>http://www.diet-recipes.buddyslim.com/chicken-fajitas-2/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 23:58:55 +0000</pubDate>
		<dc:creator>Ebony</dc:creator>
		
		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[You on a Diet recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[Light Meal]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/chicken-fajitas-2/</guid>
		<description><![CDATA[Chicken Fajitas recipe ...with a healthier take!&#160;<a href="http://www.diet-recipes.buddyslim.com/chicken-fajitas-2/" rel="dofollow">Continue reading "Chicken Fajitas "</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in breakfast oats</title>
		<link>http://www.diet-recipes.buddyslim.com/breakfast-oats/</link>
		<comments>http://www.diet-recipes.buddyslim.com/breakfast-oats/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 20:05:05 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
		
		<category><![CDATA[You on a Diet recipes]]></category>

		<category><![CDATA[Breakfast]]></category>

		<category><![CDATA[low fat]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/breakfast-oats/</guid>
		<description><![CDATA[this is a tasty, filling breakfast that I found a recipe for in a fitness magazine, its easy to make and you can adapt it to suit your tastes with different kinds of fruit or flavoured yoghurt.&#160;<a href="http://www.diet-recipes.buddyslim.com/breakfast-oats/" rel="dofollow">Continue reading "breakfast oats"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Sweet Potato Burritos</title>
		<link>http://www.diet-recipes.buddyslim.com/sweet-potato-burritos/</link>
		<comments>http://www.diet-recipes.buddyslim.com/sweet-potato-burritos/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 01:31:03 +0000</pubDate>
		<dc:creator>rochell</dc:creator>
		
		<category><![CDATA[Abs Diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Low sodium diet recipes]]></category>

		<category><![CDATA[Mediterranean Diet recipes]]></category>

		<category><![CDATA[Vegan diet recipes]]></category>

		<category><![CDATA[Vegetarian diet recipes]]></category>

		<category><![CDATA[You on a Diet recipes]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/sweet-potato-burritos/</guid>
		<description><![CDATA[<div class="imageIndex"><a href="http://www.diet-recipes.buddyslim.com/files/2009/07/e1090749fc1c3c34.jpg" rel="lightbox[pics119835]" title="Sweet Potato Burritos"><img src="http://www.diet-recipes.buddyslim.com/files/2009/07/e1090749fc1c3c34.jpg"  alt="Sweet Potato Burritos" /></a></div><a rel="lightbox[pics-1246928815]" rel="nofollow" href="http://www.diet-recipes.buddyslim.com/files/2009/07/e1090749fc1c3c34.jpg" title="yummy burrito"><img width="145" src="http://www.diet-recipes.buddyslim.com/files/2009/07/e1090749fc1c3c34.jpg" alt="yummy burrito" height="96" /></a>
<p><img width="145" src="http://www.diet-recipes.buddyslim.com/files/2009/07/e1090749fc1c3c34.jpg" alt="yummy burrito" height="96" /></p>
This quick and simple recipe is one of my faves and is perfect to make and freeze for later.&#160;<a href="http://www.diet-recipes.buddyslim.com/sweet-potato-burritos/" rel="dofollow">Continue reading "Sweet Potato Burritos"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Fast Easy Turkey Chili</title>
		<link>http://www.diet-recipes.buddyslim.com/fast-easy-turkey-chili/</link>
		<comments>http://www.diet-recipes.buddyslim.com/fast-easy-turkey-chili/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 01:20:35 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
		
		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Low sodium diet recipes]]></category>

		<category><![CDATA[You on a Diet recipes]]></category>

		<category><![CDATA[easy]]></category>

		<category><![CDATA[Fast]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/fast-easy-turkey-chili/</guid>
		<description><![CDATA[This is a dish I love to make when it's a little chilly out(which is rare in south FL!).  It's really easy and really quick-both things I like when it comes to cooking.  The smell that gets in the air after you've got it simmering and cooking together is delicious!&#160;<a href="http://www.diet-recipes.buddyslim.com/fast-easy-turkey-chili/" rel="dofollow">Continue reading "Fast Easy Turkey Chili"</a>]]></description>
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