Notes:
This is a healthy chili.  You can eat a generous portion and stay in your calorie limits.

Servings: 12-one cup

Ingredients:
3 Cups chopped yellow onions
1.25 pounds of 99% lean ground turkey or turkey sausage
3 Cups diced tomatoes or 1 28 oz can, undrained
1.5 Cups cooked pinto beans or 1 can (15 oz) pinto beans, rinsed and drained
1.5 Cups cooked black beans or 1 can (15 oz) black beans, rinsed and drained
1 cup fat-free, low sodium chicken broth
2 tablespoons chopped garlic
2 tablespoons chili powder
1 tablespoon chopped fresh oregano or 1 teaspoon dried
1 teaspoon ground cumin
1 teaspoon mustard powder
1/2 cup sliced black olives (if you want)
1/2 cup chopped scallions or chopped fresh cilantro (if you want)

Directions:
Coat a large saucepan or Dutch oven with a few sprays of olive oil cooing spray. Add the onions and cook over medium-high heat until they're soft and just starting to brown. Add the ground turkey or sausage and cook over medium-high heat, breaking up the meat with a spoon, for about 6 minutes, or until no longer pink. Add the tomatoes, pinto and black beans, broth, garlic, chili powder, oregano, cumin, and mustard powder. Bring to a boil over high heat, then reduce the heat to low. Cover and simmer for 20 minutes. Garnish with the olives and scallions or cilantro.

Makes 12 servings Each serving is 1 Cup
150 Calories, 16g protein, 17 g carbohydrates (3 g sugars), 2 g fat (0 g saturated), 20 mg cholesterol, 5 g fiber, 150 mg sodium

Submitted by:
Autumn

Notes:

Start a new tradition this fall by serving this luscious no-bake pie made with layers of Neufchatel cheese and pumpkin pudding in a graham cracker crust.

Servings: 10

Ingredients:
4 ounces PHILADELPHIA Neufchatel Cheese, 1/3 Less Fat than Cream Cheese
1 tablespoon cold fat free milk
1 tablespoon sugar
1 1/2 cups COOL WHIP LITE Whipped Topping
1 (6 ounce) ready-to-use reduced fat graham cracker crumb crust
1 cup cold fat free milk
1 (16 ounce) can pumpkin
2 pkg. (4 serving size) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger

Directions:
2. Cooking Directions
Beat Neufchatel cheese, 1 Tbsp. milk and sugar in large bowl with wire whisk until well blended. Stir in whipped topping. Spread onto bottom of crust.
Pour 1 cup milk into medium bowl. Add pumpkin, pudding mix and spices. Beat with wire whisk 2 minutes or until well blended. (Mixture will be thick.) Spread over Neufchatel cheese layer.
Refrigerate 4 hours or until set. Garnish with additional whipped topping, if desired. Store leftover pie in refrigerator.

Submitted by:
Angie

Notes:

Servings: 1

Ingredients:
Banana
Peanut Butter

Directions:
It's not really a recipe I guess but it's the most delicious snack ever. Banana's and peanut butter. I could def. eat this for breakfast, lunch, and dinner. But I guess I didn't really need to post this. Just thought of it because it's what I've been having for breakfast most days lately. Either that or a bowl of life. Because everyone knows life's best when it's coated with cinnamon! … alright. off to bed. after some more of those crazy squat things.

Submitted by:
Edith

Notes:

This Dish is amazing tasty. I add more veggies than meat and used LOW sodium soysauce. And served over Brown rice instead of white.

The calorie intake was only 120 for 6 strips of the meat, plus 1 1/2 cup of the rice, and about 3 spoonfuls of the veggies and 2 tsp of the sauce and then mixed it.

Servings: 4

Ingredients:
5 tbsp. cooking oil, divided
1 lg. green pepper, sliced
1 lg. red pepper, sliced
1 onion, sliced
3/4 lb. beef flank steak, cut across the grain into very thin strips
3 tbsp. soy sauce
2 tsp. cornstarch
1 tsp. ginger
1/8 tsp. hot pepper sauce
Hot cooked rice

Directions:
CONVENTIONAL: Heat large skillet or Dutch oven over high heat 3 minutes. Add 3 tablespoons oil, green pepper, red pepper and onion. Cook, stirring constantly, until coated with oil. Stir-fry 3 minutes or until lightly browned. Mix soy sauce, 3 tablespoons water, cornstarch, ginger and hot pepper sauce. Pour over meat. Cook until sauce thickens and boils. Return vegetables to skillet and stir to coat. Serve as above.

Submitted by:
Kelly

Notes:
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Servings: nothing

Ingredients:
gold

Directions:
welcome

Submitted by:
justin

Notes:
This is just a reminder of what I (CarbQueen) shouldn’t eat rather than what I should.

• Bread, Bread, Bread…jajaja
• Fast Food
• Sugar : (

Servings: 1

Ingredients:
Flour, oils, sugar,,,

Directions:
Dont even look that way!

Submitted by:
Mari

Notes:
Chicken Fajitas recipe …with a healthier take!

Servings: 2

Ingredients:
4 medium sized Boneless chicken breast or 8 chicken tenders( 2 fajitas per person)
, Corn tortillas, Salsa, Kraft Fat free shredded cheese, Fat Free Sour cream, McCormick Fajita seasoning, Assorted colors of bell peppers 1 small onion
*black beans are optional, you can cook them seperately and then add them to the mix later if you want.

Directions:
-Slice chicken breast into small stirps begain to cook with 1 tablespoon of Extra Virgin olive oil( fat free cooking spray)
-Chop onions, and bell peppers into small strips also( you can add the veggies half way into cooking time because they will have morew time to cook later)
-after chicken breast are cooked and veggies have began to soften add fajita seasoning with the reccomended amount of water.
-cover and let simmer (stirring occasionally) for about 10-15 on medium heat
-Heat corn tortillas in microwave for 1 minute
scoop fajita mixture in the tortilla and add you fav condiments and leave the ones you dont like!!

Submitted by:
Ebony

Notes:
this is a tasty, filling breakfast that I found a recipe for in a fitness magazine, its easy to make and you can adapt it to suit your tastes with different kinds of fruit or flavoured yoghurt.

Servings: 1

Ingredients:
2 handfuls oats
orange juice
handful sultanas
20 blueberries (easily substitute any kind of fruit, chopped apple or banana etc)
2 tbsp low fat natural yoghurt

Directions:
put oats and sultanas and add the orange juice (just enough to cover and soak in, if you use too much then you get oats floating in orange juice which isn't nice, you want them to just soak it up) leave in the fridge overnight (or for a couple of hours) then the next morning, add the fruit and yoghurt and there you have a healthy, tasty breakfast that keeps you filled up until lunch.

Submitted by:
Katie

Notes:

This quick and simple recipe is one of my faves and is perfect to make and freeze for later.

Servings: 6

Ingredients:
1/2 - 1 teaspoon vegetable oil
1/2 onion, chopped
2 cloves garlic, minced
2 cups canned kidney beans, drained
1 cup water
1 tablespoon and 1-1/2 teaspoons chili powder
1 teaspoon ground cumin
2 teaspoons prepared mustard
1/2 pinch cayenne pepper, or to taste
1 tablespoon and 1-1/2 teaspoons soy sauce
2 cups cooked and mashed sweet potatoes
6 (10 inch) flour tortillas, warmed
2 cups shredded Cheddar cheese

Directions:
Preheat oven to 350 degrees F (175 degrees C).

Heat oil in a medium skillet, and saute onion and garlic until soft. Stir in beans, and mash. Gradually stir in water, and heat until warm. Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.

Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas. Top with cheese. Fold up tortillas burrito style, and place on a baking sheet.
Bake for 8-12 minutes in the preheated oven.
(Can be wrapped individually and frozen, then heated in the microwave.)

Top with diced tomato, green onion and sour cream or salsa.

Submitted by:
rochell

Notes:
This is a dish I love to make when it’s a little chilly out(which is rare in south FL!).  It’s really easy and really quick-both things I like when it comes to cooking.  The smell that gets in the air after you’ve got it simmering and cooking together is delicious!

Servings: 3-6

Ingredients:
Chili-O seasoning, if lower sodium option available grab it.
1 lb. Turkey(recommend Perdue as tastes & smells best thus far!)
1 or 2 cans of No Salt Added Diced Tomatoes with herbs (Del Monte is nice)
1 can Northern Beans or Kidney Beans (go with whatever you like more)

Directions:
Brown up turkey, then follow directions on the back of the Chili-O.

Submitted by:
Liz