Diet Recipes » Weight Watchers recipes

Calories in Turkey Stir Fry

Renate — Tue, 13 Oct 2009 21:16:08 +0000

A lovely veg packed Turkey Stir Fry - Serves 4. Continue reading "Turkey Stir Fry"

Calories in Creamy Two Layer Pumpkin Pie

Angie — Tue, 13 Oct 2009 18:30:29 +0000

Start a new tradition this fall by serving this luscious no-bake pie made with layers of Neufchatel cheese and pumpkin pudding in a graham cracker crust.

Continue reading "Creamy Two Layer Pumpkin Pie"

Calories in Unfried Chicken

Rachelle — Thu, 16 Jul 2009 21:40:04 +0000

Great if you want a healthy piece of chicken with a little bit of crunch or for making chicken fingers. 6 pts per serving Continue reading "Unfried Chicken"

Calories in Wonton Soup

Rachelle — Thu, 16 Jul 2009 21:33:14 +0000

Great soup tastes just like in the restaurant. Continue reading "Wonton Soup"

Calories in Strawberry and banana smoothie

Rachelle — Thu, 16 Jul 2009 18:20:50 +0000

Yummy breakfast for when your busy or a great way to make sure your eating enough fruit. You can change the fruit to eat what's in season as well. Continue reading "Strawberry and banana smoothie"

Calories in Singapore noodles

Rachelle — Thu, 16 Jul 2009 18:14:38 +0000

This is a great healthy chinese dish that you can make instead of hitting the buffet. WW PTS 5 Per serving (1 1/2 cups): 265 calories, 2g fat, 1g Sat fat, 26mg Chol, 595mg Sodium, 45g carb, 4g fiber, 15g protein, 55mg Calc. Continue reading "Singapore noodles"

Calories in Red Beans and Rice

Jessica — Tue, 14 Jul 2009 03:05:30 +0000

Red beans cooked with Chicken and Sausage, Yummy! Continue reading "Red Beans and Rice"

Calories in Lentils with Tomatoes

mandy — Tue, 23 Jun 2009 16:41:41 +0000

A Middle Eastern dish with a deliciously fresh taste. Continue reading "Lentils with Tomatoes"

Calories in Rice Cake topped with Honey

Alicia — Fri, 19 Jun 2009 20:51:06 +0000

I like to have this as a low cal snack when I am craving somethin sweet! Continue reading "Rice Cake topped with Honey"

Calories in Roasted Asparagus with Balsamic Browned Butter

Cynthia — Tue, 02 Jun 2009 01:28:12 +0000

Vegetable side dish. Calories: 45 (60% from fat) Fat: 3g (sat 1.8g,mono 0.9g,poly 0.2g) Protein: 1.9g Carbohydrate: 3.9g Fiber: 1.7g Cholesterol: 8mg Iron: 0.7mg Sodium: 134mg Calcium: 18mg (1 Point for 5 spears) credit: David Bonom, Cooking Light, SEPTEMBER 2001 Continue reading "Roasted Asparagus with Balsamic Browned Butter"