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<channel>
	<title>Diet Recipes &#187; South Beach Diet Recipes</title>
	<link>http://www.diet-recipes.buddyslim.com</link>
	<description>Share your favorite diet recipes here. If available please include nutritional info (calories, carbs, fat, protein, fiber, sodium), weight watcher points and healthy substitutions.</description>
	<pubDate>Thu, 19 Nov 2009 20:00:58 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Calories in Porkskin Chicken</title>
		<link>http://www.diet-recipes.buddyslim.com/porkskin-chicken/</link>
		<comments>http://www.diet-recipes.buddyslim.com/porkskin-chicken/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 00:08:36 +0000</pubDate>
		<dc:creator>Chelsea</dc:creator>
		
		<category><![CDATA[Atkins diet recipes]]></category>

		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[excellent flavor]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/porkskin-chicken/</guid>
		<description><![CDATA[Don't let the name chase you off!  I absolutely hate porkrinds, but I gotta say, this is one of my favorite dishes!  Atkins/South Beach diet approved!  Simple and easy, great over a fresh salad, or by itself with a fresh serving of veggies!&#160;<a href="http://www.diet-recipes.buddyslim.com/porkskin-chicken/" rel="dofollow">Continue reading "Porkskin Chicken"</a>]]></description>
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		<title>Calories in Mock French Toast</title>
		<link>http://www.diet-recipes.buddyslim.com/mock-french-toast/</link>
		<comments>http://www.diet-recipes.buddyslim.com/mock-french-toast/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:21:42 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[Breakfast]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/mock-french-toast/</guid>
		<description><![CDATA[when you want to watch your carb intake but still have great flavour!&#160;<a href="http://www.diet-recipes.buddyslim.com/mock-french-toast/" rel="dofollow">Continue reading "Mock French Toast"</a>]]></description>
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		<title>Calories in Quick Low Carb Turkey Spinach Wraps</title>
		<link>http://www.diet-recipes.buddyslim.com/quick-low-carb-turkey-spinach-wraps/</link>
		<comments>http://www.diet-recipes.buddyslim.com/quick-low-carb-turkey-spinach-wraps/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 18:16:14 +0000</pubDate>
		<dc:creator>stacy</dc:creator>
		
		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[Light Meal]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[quick]]></category>

		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/quick-low-carb-turkey-spinach-wraps/</guid>
		<description><![CDATA[This is so quick &#38; delicious!

AND this is low carb! Such a great replacement instead of eating sandwiches.&#160;<a href="http://www.diet-recipes.buddyslim.com/quick-low-carb-turkey-spinach-wraps/" rel="dofollow">Continue reading "Quick Low Carb Turkey Spinach Wraps"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in Lentils with Tomatoes</title>
		<link>http://www.diet-recipes.buddyslim.com/lentils-with-tomatoes/</link>
		<comments>http://www.diet-recipes.buddyslim.com/lentils-with-tomatoes/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 16:41:41 +0000</pubDate>
		<dc:creator>mandy</dc:creator>
		
		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Diabetes diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[Vegan diet recipes]]></category>

		<category><![CDATA[Vegetarian diet recipes]]></category>

		<category><![CDATA[Weight Watchers recipes]]></category>

		<category><![CDATA[Light Meal]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/lentils-with-tomatoes/</guid>
		<description><![CDATA[A Middle Eastern dish with a deliciously fresh taste.

&#160;<a href="http://www.diet-recipes.buddyslim.com/lentils-with-tomatoes/" rel="dofollow">Continue reading "Lentils with Tomatoes"</a>]]></description>
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		<item>
		<title>Calories in Chicken Breasts with Puttanesca Sauce</title>
		<link>http://www.diet-recipes.buddyslim.com/chicken-breasts-with-puttanesca-sauce/</link>
		<comments>http://www.diet-recipes.buddyslim.com/chicken-breasts-with-puttanesca-sauce/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 00:05:53 +0000</pubDate>
		<dc:creator>Golluhm</dc:creator>
		
		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[Chicken Breast Tomato Sauce]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/chicken-breasts-with-puttanesca-sauce/</guid>
		<description><![CDATA[Chicken with an Italian tomato sauce.  35 minutes preparation and cook time.&#160;<a href="http://www.diet-recipes.buddyslim.com/chicken-breasts-with-puttanesca-sauce/" rel="dofollow">Continue reading "Chicken Breasts with Puttanesca Sauce"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Sugar-Free (NO cal!) Kool Aid Slushie</title>
		<link>http://www.diet-recipes.buddyslim.com/sugar-free-no-cal-kool-aid-slushie/</link>
		<comments>http://www.diet-recipes.buddyslim.com/sugar-free-no-cal-kool-aid-slushie/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 15:19:37 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
		
		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[Dessert]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/sugar-free-no-cal-kool-aid-slushie/</guid>
		<description><![CDATA[I use the great value brand (walmart) of generic sugar-free kool aid. It has no calories per serving. You could use regular  sugar-free kool aid, but it has 5 calories per servings; which still isn't a whole lot.

This is a cool, refreshing treat, especially in the summer. I make this all the time when I need something other than a drink to get my mind off food. Plus it takes a long time to eat so im satisfied for a while :)&#160;<a href="http://www.diet-recipes.buddyslim.com/sugar-free-no-cal-kool-aid-slushie/" rel="dofollow">Continue reading "Sugar-Free (NO cal!) Kool Aid Slushie"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Baked Chuck Steak and Onions in Mushroom Sauce</title>
		<link>http://www.diet-recipes.buddyslim.com/baked-chuck-steak-and-onions-in-mushroom-sauce/</link>
		<comments>http://www.diet-recipes.buddyslim.com/baked-chuck-steak-and-onions-in-mushroom-sauce/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 21:50:09 +0000</pubDate>
		<dc:creator>Golluhm</dc:creator>
		
		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[Baked]]></category>

		<category><![CDATA[Chuck Steak]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/baked-chuck-steak-and-onions-in-mushroom-sauce/</guid>
		<description><![CDATA[Very easy dish to prepare - you just need to bake it a couple hours!&#160;<a href="http://www.diet-recipes.buddyslim.com/baked-chuck-steak-and-onions-in-mushroom-sauce/" rel="dofollow">Continue reading "Baked Chuck Steak and Onions in Mushroom Sauce"</a>]]></description>
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		</item>
		<item>
		<title>Calories in Korean Bean Paste Stew (Daenjang Chigae)</title>
		<link>http://www.diet-recipes.buddyslim.com/korean-bean-paste-stew-daenjang-chigae/</link>
		<comments>http://www.diet-recipes.buddyslim.com/korean-bean-paste-stew-daenjang-chigae/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 01:36:55 +0000</pubDate>
		<dc:creator>Golluhm</dc:creator>
		
		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[Korean]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[soup]]></category>

		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/korean-bean-paste-stew-daenjang-chigae/</guid>
		<description><![CDATA[This is a thick, fragrant Korean stew, used with Korean bean paste (daenjang).  Daenjang chigae is very hearty, and the recipe is very flexible - use whatever vegetables you like.  More common vegetable combination is with zucchini, potato, and pepper, but is equally good with turnips, other squashes, and carrots.

I'll be using my own modified recipe here, but remember, you can also add 1 small potato cut into cubes - that will thicken the soup to a nice hearty consistency.

(Note: for the soup stock, I had a tough time making the broth, as I preferred to use anchovy powder, instead of regular anchovies, which makes for a bigger mess, in my opinion.  I used around 2 tsps for 3 cups of water - you can adjust for taste)&#160;<a href="http://www.diet-recipes.buddyslim.com/korean-bean-paste-stew-daenjang-chigae/" rel="dofollow">Continue reading "Korean Bean Paste Stew (Daenjang Chigae)"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in Sauteed Chicken Breasts with Fennel-Basil-Mustard Pan Sauce</title>
		<link>http://www.diet-recipes.buddyslim.com/sauteed-chicken-breasts-with-fennel-basil-mustard-pan-sauce/</link>
		<comments>http://www.diet-recipes.buddyslim.com/sauteed-chicken-breasts-with-fennel-basil-mustard-pan-sauce/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 00:48:35 +0000</pubDate>
		<dc:creator>Golluhm</dc:creator>
		
		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[chicken]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[Main Dish]]></category>

		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/sauteed-chicken-breasts-with-fennel-basil-mustard-pan-sauce/</guid>
		<description><![CDATA[Pretty self explanatory:)  Great with Bageria's Mashed Cauliflower (link here: http://www.calories-nutrition.buddyslim.com/surprise-south-beach-mashed-potatoes/)

Tweak the seasonings to your liking - instead of fennel and basil, try tarragon or marjoram.  Less dijon might make it a little less tart.  Watch the salt you put on the chicken, as the mustard releases quite a bit!

This recipe modified from this one: http://www.mealsmatter.org/recipes-meals/recipe/52380&#160;<a href="http://www.diet-recipes.buddyslim.com/sauteed-chicken-breasts-with-fennel-basil-mustard-pan-sauce/" rel="dofollow">Continue reading "Sauteed Chicken Breasts with Fennel-Basil-Mustard Pan Sauce"</a>]]></description>
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		</item>
		<item>
		<title>Calories in Keema Bhuna</title>
		<link>http://www.diet-recipes.buddyslim.com/keema-bhuna/</link>
		<comments>http://www.diet-recipes.buddyslim.com/keema-bhuna/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 01:51:11 +0000</pubDate>
		<dc:creator>Golluhm</dc:creator>
		
		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[Ground Beef]]></category>

		<category><![CDATA[Indian]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/keema-bhuna/</guid>
		<description><![CDATA[Minced meat with chick peas, onions, tomato, and potato

Original recipe with picture found on  <!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{margin:0in; 	margin-bottom:.0001pt; 	font-size:12.0pt; 	font-family:"Times New Roman";} a:link, span.MsoHyperlink 	{color:blue; 	text-decoration:underline;} a:visited, span.MsoHyperlinkFollowed 	{color:purple; 	text-decoration:underline;} span.EmailStyle17 	{mso-style-type:personal-compose; 	font-family:Arial; 	color:windowtext;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in;} div.Section1 	{page:Section1;} -->

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<font size="2" face="Arial"> </font>&#160;<a href="http://www.diet-recipes.buddyslim.com/keema-bhuna/" rel="dofollow">Continue reading "Keema Bhuna"</a>]]></description>
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