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	<title>Diet Recipes &#187; South Beach Diet Recipes</title>
	<link>http://www.diet-recipes.buddyslim.com</link>
	<description>Share your favorite diet recipes here. If available please include nutritional info (calories, carbs, fat, protein, fiber, sodium), weight watcher points and healthy substitutions.</description>
	<pubDate>Wed, 16 May 2012 02:30:04 +0000</pubDate>
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	<language>en</language>
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		<title>Calories in lamb-square-cut-with-fricassee-of-artichokes</title>
		<link>http://www.diet-recipes.buddyslim.com/lamb-square-cut-with-fricassee-of-artichokes/</link>
		<comments>http://www.diet-recipes.buddyslim.com/lamb-square-cut-with-fricassee-of-artichokes/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 14:11:17 +0000</pubDate>
		<dc:creator>pamela</dc:creator>
		
		<category><![CDATA[5 Factor Diet Recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[easy recipes]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[Main Dish]]></category>

		<category><![CDATA[recipes]]></category>

		<category><![CDATA[video cooking]]></category>

		<category><![CDATA[video recipes]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/lamb-square-cut-with-fricassee-of-artichokes/</guid>
		<description><![CDATA[Perhaps the most perfectly elegant meal for two, Carre agneau Terre usually has six ribs (three each) guarding that most tender of any cut of meat, the tenderloin. This recipe provides a surprise with the horseradish. Just mildly spicy, but enough to titillate the tongue and excite the imagination. It's an exceptional Valentine's Day dish for two.&#160;<a href="http://www.diet-recipes.buddyslim.com/lamb-square-cut-with-fricassee-of-artichokes/" rel="dofollow">Continue reading "lamb-square-cut-with-fricassee-of-artichokes"</a>]]></description>
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		<title>Calories in Eggplant Pizza Bagels</title>
		<link>http://www.diet-recipes.buddyslim.com/eggplant-pizza-bagels/</link>
		<comments>http://www.diet-recipes.buddyslim.com/eggplant-pizza-bagels/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 22:11:34 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
		
		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[Light Meal]]></category>

		<category><![CDATA[Low carb]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/eggplant-pizza-bagels/</guid>
		<description><![CDATA[<div class="imageIndex"><a href="http://www.diet-recipes.buddyslim.com/files/2011/09/320064_10150303789666769_602906768_7954925_1249878635_n.jpg" rel="lightbox[pics119835]" title="Eggplant Pizza Bagels"><img src="http://www.diet-recipes.buddyslim.com/files/2011/09/320064_10150303789666769_602906768_7954925_1249878635_n.thumbnail.jpg"  alt="Eggplant Pizza Bagels" /></a></div>A low carb twist on traditional pizza.&#160;<a href="http://www.diet-recipes.buddyslim.com/eggplant-pizza-bagels/" rel="dofollow">Continue reading "Eggplant Pizza Bagels"</a>]]></description>
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		<item>
		<title>Calories in Ginger Mustard Pork Loins</title>
		<link>http://www.diet-recipes.buddyslim.com/ginger-mustard-pork-loins/</link>
		<comments>http://www.diet-recipes.buddyslim.com/ginger-mustard-pork-loins/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 23:44:21 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
		
		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/ginger-mustard-pork-loins/</guid>
		<description><![CDATA[Moist, flavorful pork dish approved for Phase 1 South Beach Diet.  Husband LOVED it and so did I!  Half hour prep time for me (supposed to be 10 minute prep time).  Cook time, 35 minutes; rest time, 5 minutes.  Per serving:  267 calories11 g. fat, 3 g saturated fat, 38 g protein, 2 g carbohydrate, 0 g fiber, 327 mg sodium&#160;<a href="http://www.diet-recipes.buddyslim.com/ginger-mustard-pork-loins/" rel="dofollow">Continue reading "Ginger Mustard Pork Loins"</a>]]></description>
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		<item>
		<title>Calories in Porkskin Chicken</title>
		<link>http://www.diet-recipes.buddyslim.com/porkskin-chicken/</link>
		<comments>http://www.diet-recipes.buddyslim.com/porkskin-chicken/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 00:08:36 +0000</pubDate>
		<dc:creator>Chelsea</dc:creator>
		
		<category><![CDATA[Atkins diet recipes]]></category>

		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[excellent flavor]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/porkskin-chicken/</guid>
		<description><![CDATA[Don't let the name chase you off!  I absolutely hate porkrinds, but I gotta say, this is one of my favorite dishes!  Atkins/South Beach diet approved!  Simple and easy, great over a fresh salad, or by itself with a fresh serving of veggies!&#160;<a href="http://www.diet-recipes.buddyslim.com/porkskin-chicken/" rel="dofollow">Continue reading "Porkskin Chicken"</a>]]></description>
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		<item>
		<title>Calories in Mock French Toast</title>
		<link>http://www.diet-recipes.buddyslim.com/mock-french-toast/</link>
		<comments>http://www.diet-recipes.buddyslim.com/mock-french-toast/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:21:42 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[Breakfast]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/mock-french-toast/</guid>
		<description><![CDATA[when you want to watch your carb intake but still have great flavour!&#160;<a href="http://www.diet-recipes.buddyslim.com/mock-french-toast/" rel="dofollow">Continue reading "Mock French Toast"</a>]]></description>
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		<title>Calories in Quick Low Carb Turkey Spinach Wraps</title>
		<link>http://www.diet-recipes.buddyslim.com/quick-low-carb-turkey-spinach-wraps/</link>
		<comments>http://www.diet-recipes.buddyslim.com/quick-low-carb-turkey-spinach-wraps/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 18:16:14 +0000</pubDate>
		<dc:creator>stacy</dc:creator>
		
		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[Light Meal]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[quick]]></category>

		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/quick-low-carb-turkey-spinach-wraps/</guid>
		<description><![CDATA[This is so quick &#38; delicious!

AND this is low carb! Such a great replacement instead of eating sandwiches.&#160;<a href="http://www.diet-recipes.buddyslim.com/quick-low-carb-turkey-spinach-wraps/" rel="dofollow">Continue reading "Quick Low Carb Turkey Spinach Wraps"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in Lentils with Tomatoes</title>
		<link>http://www.diet-recipes.buddyslim.com/lentils-with-tomatoes/</link>
		<comments>http://www.diet-recipes.buddyslim.com/lentils-with-tomatoes/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 16:41:41 +0000</pubDate>
		<dc:creator>mandy</dc:creator>
		
		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Diabetes diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[Vegan diet recipes]]></category>

		<category><![CDATA[Vegetarian diet recipes]]></category>

		<category><![CDATA[Weight Watchers recipes]]></category>

		<category><![CDATA[Light Meal]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/lentils-with-tomatoes/</guid>
		<description><![CDATA[A Middle Eastern dish with a deliciously fresh taste.

&#160;<a href="http://www.diet-recipes.buddyslim.com/lentils-with-tomatoes/" rel="dofollow">Continue reading "Lentils with Tomatoes"</a>]]></description>
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		<title>Calories in Chicken Breasts with Puttanesca Sauce</title>
		<link>http://www.diet-recipes.buddyslim.com/chicken-breasts-with-puttanesca-sauce/</link>
		<comments>http://www.diet-recipes.buddyslim.com/chicken-breasts-with-puttanesca-sauce/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 00:05:53 +0000</pubDate>
		<dc:creator>Golluhm</dc:creator>
		
		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[Chicken Breast Tomato Sauce]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/chicken-breasts-with-puttanesca-sauce/</guid>
		<description><![CDATA[Chicken with an Italian tomato sauce.  35 minutes preparation and cook time.&#160;<a href="http://www.diet-recipes.buddyslim.com/chicken-breasts-with-puttanesca-sauce/" rel="dofollow">Continue reading "Chicken Breasts with Puttanesca Sauce"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in Sugar-Free (NO cal!) Kool Aid Slushie</title>
		<link>http://www.diet-recipes.buddyslim.com/sugar-free-no-cal-kool-aid-slushie/</link>
		<comments>http://www.diet-recipes.buddyslim.com/sugar-free-no-cal-kool-aid-slushie/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 15:19:37 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
		
		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[Dessert]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/sugar-free-no-cal-kool-aid-slushie/</guid>
		<description><![CDATA[I use the great value brand (walmart) of generic sugar-free kool aid. It has no calories per serving. You could use regular  sugar-free kool aid, but it has 5 calories per servings; which still isn't a whole lot.

This is a cool, refreshing treat, especially in the summer. I make this all the time when I need something other than a drink to get my mind off food. Plus it takes a long time to eat so im satisfied for a while :)&#160;<a href="http://www.diet-recipes.buddyslim.com/sugar-free-no-cal-kool-aid-slushie/" rel="dofollow">Continue reading "Sugar-Free (NO cal!) Kool Aid Slushie"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in Baked Chuck Steak and Onions in Mushroom Sauce</title>
		<link>http://www.diet-recipes.buddyslim.com/baked-chuck-steak-and-onions-in-mushroom-sauce/</link>
		<comments>http://www.diet-recipes.buddyslim.com/baked-chuck-steak-and-onions-in-mushroom-sauce/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 21:50:09 +0000</pubDate>
		<dc:creator>Golluhm</dc:creator>
		
		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[Baked]]></category>

		<category><![CDATA[Chuck Steak]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/baked-chuck-steak-and-onions-in-mushroom-sauce/</guid>
		<description><![CDATA[Very easy dish to prepare - you just need to bake it a couple hours!&#160;<a href="http://www.diet-recipes.buddyslim.com/baked-chuck-steak-and-onions-in-mushroom-sauce/" rel="dofollow">Continue reading "Baked Chuck Steak and Onions in Mushroom Sauce"</a>]]></description>
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