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	<title>Diet Recipes &#187; Soup diet recipes</title>
	<link>http://www.diet-recipes.buddyslim.com</link>
	<description>Share your favorite diet recipes here. If available please include nutritional info (calories, carbs, fat, protein, fiber, sodium), weight watcher points and healthy substitutions.</description>
	<pubDate>Thu, 19 Nov 2009 20:00:58 +0000</pubDate>
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			<item>
		<title>Calories in No Fat, all fibre-goodness napolie sauce</title>
		<link>http://www.diet-recipes.buddyslim.com/no-fat-all-fibre-goodness-napolie-sauce/</link>
		<comments>http://www.diet-recipes.buddyslim.com/no-fat-all-fibre-goodness-napolie-sauce/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 00:04:38 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Low sodium diet recipes]]></category>

		<category><![CDATA[Soup diet recipes]]></category>

		<category><![CDATA[Main Dish]]></category>

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		<title>Calories in Chicken Noodle Soup</title>
		<link>http://www.diet-recipes.buddyslim.com/chicken-noodle-soup/</link>
		<comments>http://www.diet-recipes.buddyslim.com/chicken-noodle-soup/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 22:30:19 +0000</pubDate>
		<dc:creator>Becka</dc:creator>
		
		<category><![CDATA[Soup diet recipes]]></category>

		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/chicken-noodle-soup/</guid>
		<description><![CDATA[Chicken Noodle soup low in calories!&#160;<a href="http://www.diet-recipes.buddyslim.com/chicken-noodle-soup/" rel="dofollow">Continue reading "Chicken Noodle Soup"</a>]]></description>
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		<title>Calories in Baked Bean Cream</title>
		<link>http://www.diet-recipes.buddyslim.com/baked-bean-cream/</link>
		<comments>http://www.diet-recipes.buddyslim.com/baked-bean-cream/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 09:50:50 +0000</pubDate>
		<dc:creator>lindsey</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Soup diet recipes]]></category>

		<category><![CDATA[Vegetarian diet recipes]]></category>

		<category><![CDATA[You on a Diet recipes]]></category>

		<category><![CDATA[baked beans]]></category>

		<category><![CDATA[cheese]]></category>

		<category><![CDATA[chilli]]></category>

		<category><![CDATA[high fibre]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Main Dish]]></category>

		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/baked-bean-cream/</guid>
		<description><![CDATA[Boring Baked Bean Spruced up to a Thick Filling Creamy dish.

When i say filling i mean seriously you'll be stuffed :P&#160;<a href="http://www.diet-recipes.buddyslim.com/baked-bean-cream/" rel="dofollow">Continue reading "Baked Bean Cream "</a>]]></description>
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		<item>
		<title>Calories in Black Bean, Chicken and Barley Soup</title>
		<link>http://www.diet-recipes.buddyslim.com/black-bean-chicken-and-barley-soup/</link>
		<comments>http://www.diet-recipes.buddyslim.com/black-bean-chicken-and-barley-soup/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 13:14:53 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
		
		<category><![CDATA[Soup diet recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/black-bean-chicken-and-barley-soup/</guid>
		<description><![CDATA[Black Bean, Chicken and Barley Soup&#160;<a href="http://www.diet-recipes.buddyslim.com/black-bean-chicken-and-barley-soup/" rel="dofollow">Continue reading "Black Bean, Chicken and Barley Soup"</a>]]></description>
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		<title>Calories in really simple vegetables tomato lemon soup</title>
		<link>http://www.diet-recipes.buddyslim.com/really-simple-vegetables-tomato-lemon-soup/</link>
		<comments>http://www.diet-recipes.buddyslim.com/really-simple-vegetables-tomato-lemon-soup/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 06:31:02 +0000</pubDate>
		<dc:creator>aj</dc:creator>
		
		<category><![CDATA[Soup diet recipes]]></category>

		<category><![CDATA[really simple vegetable tomato lemon soup]]></category>

		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/really-simple-vegetables-tomato-lemon-soup/</guid>
		<description><![CDATA[i feel a little ridiculous posting this but i wanted to share it since i just discovered it and it is making a big difference in my life !  This IS the site for it !!!   :-)

i am getting a lot of vitamins, minerals, and nutrients with this soup.  It is also low calorie, low fat, and healthy carbs.

this is so fast that i cook it and eat it and it is never a chore.  cleanup is even faster.  i feel good about it because it is very quick, very light, and very healthy.

this is amazing for me because my whole life i have lived for tastes, flavors, sauces, marinades, spices, herbs, rubs, oils etc. 

now i can do this very simple soup and i have no problem eating it at all !  kinda surprising but it is working !

it even helps me mentally because i am picturing this literally as fuel that is going to power my cells in the body.  fantastic !

:-)&#160;<a href="http://www.diet-recipes.buddyslim.com/really-simple-vegetables-tomato-lemon-soup/" rel="dofollow">Continue reading "really simple vegetables tomato lemon soup"</a>]]></description>
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		</item>
		<item>
		<title>Calories in Leftover turkey soup</title>
		<link>http://www.diet-recipes.buddyslim.com/leftover-turkey-soup/</link>
		<comments>http://www.diet-recipes.buddyslim.com/leftover-turkey-soup/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 20:11:24 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
		
		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Soup diet recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/leftover-turkey-soup/</guid>
		<description><![CDATA[a delicious soup made with thanksgiving leftovers  a two cup serving is about 200 cal.&#160;<a href="http://www.diet-recipes.buddyslim.com/leftover-turkey-soup/" rel="dofollow">Continue reading "Leftover turkey soup"</a>]]></description>
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		<item>
		<title>Calories in Vegetarian Vegetable Soup</title>
		<link>http://www.diet-recipes.buddyslim.com/vegetarian-vegetable-soup/</link>
		<comments>http://www.diet-recipes.buddyslim.com/vegetarian-vegetable-soup/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 00:18:59 +0000</pubDate>
		<dc:creator>Lydia</dc:creator>
		
		<category><![CDATA[Soup diet recipes]]></category>

		<category><![CDATA[Vegetarian diet recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[low calorie]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/vegetarian-vegetable-soup/</guid>
		<description><![CDATA[A chunky, light, vegetarian soup. Slightly spicy, but all-around flavorful, even those who eat meat can enjoy this low-fat, low calorie dish. &#160;<a href="http://www.diet-recipes.buddyslim.com/vegetarian-vegetable-soup/" rel="dofollow">Continue reading "Vegetarian Vegetable Soup"</a>]]></description>
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		<title>Calories in Low calorie Vegetable Soup</title>
		<link>http://www.diet-recipes.buddyslim.com/low-calorie-vegetable-soup/</link>
		<comments>http://www.diet-recipes.buddyslim.com/low-calorie-vegetable-soup/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 16:16:44 +0000</pubDate>
		<dc:creator>Sophie</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Soup diet recipes]]></category>

		<category><![CDATA[Vegetarian diet recipes]]></category>

		<category><![CDATA[low calorie]]></category>

		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/low-calorie-vegetable-soup/</guid>
		<description><![CDATA[A very yummy vegetable soup full of flavour - only around 50 calories per medium - large bowl full!!&#160;<a href="http://www.diet-recipes.buddyslim.com/low-calorie-vegetable-soup/" rel="dofollow">Continue reading "Low calorie Vegetable Soup"</a>]]></description>
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		<title>Calories in Tomato Fill-Me-Up – Bulk Multi-Purpose Recipe for main dish, side dish, snacks &#38; soup (approx 60-100 cals per serving)</title>
		<link>http://www.diet-recipes.buddyslim.com/tomato-fill-me-up-%e2%80%93-bulk-multi-purpose-recipe-for-main-dish-side-dish-snacks-soup-approx-60-100-cals-per-serving/</link>
		<comments>http://www.diet-recipes.buddyslim.com/tomato-fill-me-up-%e2%80%93-bulk-multi-purpose-recipe-for-main-dish-side-dish-snacks-soup-approx-60-100-cals-per-serving/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 10:28:39 +0000</pubDate>
		<dc:creator>Juliette</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Cholesterol diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Low sodium diet recipes]]></category>

		<category><![CDATA[Soup diet recipes]]></category>

		<category><![CDATA[Vegan diet recipes]]></category>

		<category><![CDATA[Vegetarian diet recipes]]></category>

		<category><![CDATA[budget]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[low cal]]></category>

		<category><![CDATA[low calorie]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Side Dish]]></category>

		<category><![CDATA[Vegan]]></category>

		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/tomato-fill-me-up-%e2%80%93-bulk-multi-purpose-recipe-for-main-dish-side-dish-snacks-soup-approx-60-100-cals-per-serving/</guid>
		<description><![CDATA[I make up a big pot of this for the whole family and use it for lunch, a soup, a side dish or base or topping to jazz up just about anything.  

You can also put it through a blender, adding stock or water as required and make a soup. It is super simple, is very low calorie and sometimes I eat it on its own because it is so tasty.

It is not expensive, and you can vary the ingredients depending on your preferences, what is in season, what you have on hand and cost. 

You can also make up smaller batches or larger ones and freeze it. 

I also take some of the thickest mixture, add plenty of chili, and use it as a salsa or dip for carrot and celery sticks.  It is a great low-cal alternative when you want a snack. 

 Depending on what you add, it works out about 60-70 calories per cup serving, unless you add a lot of potato, then it could be 100 calories per cup. 

<img border="0" width="1024" src="http://i487.photobucket.com/albums/rr234/Juliettephotos/DSCF1622.jpg" height="734" />

<img border="0" width="1024" src="http://i487.photobucket.com/albums/rr234/Juliettephotos/tomatofillmeup.jpg" height="676" /><img border="0" width="1024" src="http://i487.photobucket.com/albums/rr234/Juliettephotos/DSCF1628.jpg" height="768" /><img border="0" width="1024" src="http://i487.photobucket.com/albums/rr234/Juliettephotos/DSCF1675.jpg" height="695" />&#160;<a href="http://www.diet-recipes.buddyslim.com/tomato-fill-me-up-%e2%80%93-bulk-multi-purpose-recipe-for-main-dish-side-dish-snacks-soup-approx-60-100-cals-per-serving/" rel="dofollow">Continue reading "Tomato Fill-Me-Up – Bulk Multi-Purpose Recipe for main dish, side dish, snacks &#38; soup (approx 60-100 cals per serving)"</a>]]></description>
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		<title>Calories in lazy beef stew</title>
		<link>http://www.diet-recipes.buddyslim.com/lazy-beef-stew/</link>
		<comments>http://www.diet-recipes.buddyslim.com/lazy-beef-stew/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 14:33:16 +0000</pubDate>
		<dc:creator>Sniper Kitty</dc:creator>
		
		<category><![CDATA[Diabetes diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Soup diet recipes]]></category>

		<category><![CDATA[Soups]]></category>

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		<description><![CDATA[lazy beef stew&#160;<a href="http://www.diet-recipes.buddyslim.com/lazy-beef-stew/" rel="dofollow">Continue reading "lazy beef stew"</a>]]></description>
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