Notes:
my mom used to make this for me when i was a kid in school and she was working so she didn’t have time to make us breakfast sometimes. this is what she would give us instead. it’s easy to make and good for you.  its a banana shake of sorts and delicious. hope you like i t.:D

Servings: 1 serving

Ingredients:
1 whole banana (peeled)
1 raw egg (small,medium ,or large its up to you.any of these works)
1 cup of milk (any milk, but to be healthy use 1% or fat free)
1 blender
or by hand you're gonna need a fork
note:if you want to you can also add some sort of powder chocolate/strawberry mix to this. if you can find a healthy one.

Directions:
blender: put the banana in your blender followed by the egg and last the milk. then press liquify!! let it run until the banana is gone and there aren't any chunks in the shake. turn off blender, pour in a cup and drink up.
by hand: first take the banana and put it in a cup. you are gonna take a fork and start mashing up the banana. mix it all up and break it down until it becomes creamy. (shouldn't take long) then you break your egg in the mixture and mix it up again into the banana. after the egg and banana are well combined pour in the milk and repeat the mix step. pour in a cup and enjoy!:D

Submitted by:
josey

Notes:
Today I tried making this for the first time and I was surprised at how good it tastes.  I was really sick of drinking only water and unsweetened ice tea.  I think that too much stevia is bad for you also it doesn’t seem to go with ice tea as well as it does with lemonade.  For anyone who loves lemonade but doesn’t want the sugar, and thinks most artificial sweetners are bad for you I highly recommend this.

Servings: many

Ingredients:
Lemon juice, Stevia powder, water

Directions:
Squeeze lemons, add Stevia powder to taste (Stevia is much much sweeter than sugar, i used about 1 teaspoon of stevia powder to make a3/4 gallon jug of lemonade) Add water, stir or shake..drink guiltlessly!

Submitted by:
Rikki

Notes:
i got this from my son who eats like a horse and does not gain weight..

freeze pieces of watermelon and bananas along with some grapes…put them on small sealed containers or plastic bags…when you feel like something sweet…just pull one out of the freezer…and since its so cold it will help speed up your metabolism…make enough for 7 days

Servings: 7

Ingredients:
fruits

Directions:
freeze

Submitted by:
Dr Marc

Notes:
Raw hummus and veggies on Rawvolutions onion bread

Servings: 1

Ingredients:
Hummus (preferrably raw)
Romaine lettuce
Thin slices of red and orange peppers
Roma tomato diced
Piece of Rawvolutions Famous Raw Onion Bread

Directions:
Make onion bread from the Rawvolution recipe. Spread with hummus, place other veggies on top and enjoy! Delicious and satisfying. Especially if you like onions.

Submitted by:
Cheryl

Notes:
This was my attempt at trying to make a really healthy mayonaise. It ended up being a lot like tzatziki .

Servings: Two serves

Ingredients:
1/4 avocado
1/2 cup grated cucumber
4 tablespoons water
2 teaspoons dried mint
Juice of one lemon
Salt and pepper

I also added
Dried chives
Dried coriander
2 slices of jalapeno pepper (I <3 spice!!!)

Directions:
Blend everything except the cucumber, add grated cucumber and season to taste!

Submitted by:
Rachel

Notes:
Delicious asian salad with quick marinated mushrooms.

Servings: 1 large

Ingredients:
-Romaine Lettuce
-Tomato, cut in wedges
-Celery cut in small pieces
-Scallions julliened
-4-6 mushrooms cut into slices
-bean sprouts
-mandarin oranges
-Soy sauce (not raw) Unless you get raw soy sauce.
-Sesame oil

Directions:
Slice mushrooms and place in bowl with julliened scallions. Sprinkle with soy sauce and a little sesame oil. Toss to coat and set aside. Wash and chop salad veggies and place on dinner plate. Put marinated mushrooms and scallions on top of salad. Put bean sprouts and mandarin oranges on top and drizzle marinate onto the whole salad. Delicious and satisfying.

Submitted by:
Cheryl

Notes:
Yes!  An ‘I Cant Believe it’s a Raw Sweet Potato Chip’ Chip! 

Servings: 2-3

Ingredients:
1 Medium Sweet Potato
1 Tb vegetable oil
coarse sea salt
optional-onion/garlic powder, cayenne pepper, chipotle seasoning…

*Dehydrator required*

Directions:
Peel and slice sweet potato into thin strips with a mandolin slicer, a twisty slicer or a big veggie peeler. Place slices into bowl and sprinkle oil on them. Toss slices to coat. Sprinkle desired seasonings on slices and toss again. Place slices in single layer on dehydrator trays. (one potato will fill several trays) again with salt and seasonings again if desired. (careful of sodium) Dehydrate at 125 degrees for 8-10 hours (depending on thickness of slices) When done slices should be crisp and yummy. Enjoy! If slices are not crisp dehydrate longer, if they are 'hard' the slices may be too thick. If they curl up they may be too thin.

Submitted by:
Cheryl

Notes:
Yummy raw corn guacamole/fish taco

Servings: 1 large

Ingredients:
1 ripe avocado

1 ear raw corn

1 fresh tomato

1tsp cilantro

1TB chopped jalapeno

small amount of minced onions

juice of 1/2 lemon

For Fish Taco with fresh Guacamole

Filet of white fish (skinless)

lemon

seasonings such as pepper, dill or chipotle (watch sodium content!)

whole wheat tortilla

tomatoes

lettuce

guacamole (above)

low fat sour cream (optional)

Directions:
Using sharp knife cut avocado in half. Hold half with seed in left hand, carefully strike seed of avocado with sharp knife so knife slightly sticks into avocado seed and twist to remove seed. Scoop out avocado flesh into bowl and mash with fork. Dice tomato and cut raw corn from cob, add to bowl. Add all other ingredients and fold all in together. Serve with celery sticks, or a SMALL amount of tortilla chips. Or fish taco as below…

Season and grill fish (3-5 minutes per side on hot grill) Heat up tortilla on grill for 10 seconds or so (until soft) Assemble ingredients on tortilla and fold. Wicked yummy way to break up a raw diet!

Submitted by:
Cheryl

Notes:
I love this salad it is yummy, crunchy, nutty and fruity.

Servings: 5-6

Ingredients:
1 Bag of broccoli slaw (I soak mine in ice water for 20 minutes and drain very well)
2 Tablespoon cran raisins (you can use any raisins)
1/4 cup grapes cut in half (option)
2 Tablespoon slightly crushed raw cashews
2 Tablespoon raw sunflower seeds
1 Tablespoon Olive oil
2 teaspoon Sesame oil
2 Tablespoon Rice Vinegar (I add a little more)
Add as much as you want of your favorite veggies I use cukes and grape tomatoes

Directions:
Toss all ingredients together well. I usually mix for about 3-5 minutes. Cover let set for 30 minutes in frig then re-toss and enjoy. Eat with 1/2 cup cottage cheese and you have a great healthy meal!

Submitted by:
Camille

Notes:
fresh vegetable juice

Servings: 1

Ingredients:
1 celery heart ( that\\\'s about 4 cups of celery )
2 cups cherry tomatoes ( that\\\'s about 2 cups of diced tomatoes )
4 oz. carrots ( that\\\'s about 1/2 cup of diced carrots )
1/4 lemon
salt and pepper

approximate nutrients in veggies BEFORE juicing : calories 210, protien 7, carbohydrate 47, fiber 15, calcium 572, phosphorus 256, iron 4, sodium 488, potassium 2532, magnesium 118, zinc 1.18, copper, 0.47, vitamin a 33,827, thiamin 0.57, riboflavin 0.26, niacin 4.84, vitamin B 0.84, folate 203.8, vitamin B12 (0), vitamin C 112, fat 2.07, cholesterol ( 0) .

( you can use the pulp in salads, soups and sauces )

Directions:
Directions:
place veggies into juicer
pour into very large glass
add a squeeze of lemon and salt and pepper to taste

makes about 3 cups

tip : use pulp from juicer on salads or in sauces to get all the nutrients

tip : maby add protien powder if you want

Submitted by:
Sniper Kitty