Diet Recipes » Protein diet recipes

Calories in Compromise Tofu Burger

Aisha — Thu, 24 Sep 2009 20:10:57 +0000

I call this the compromise burger because it is not completely meatless, but not a greasy patty of beef, either. Equal portions of tofu and lean ground beef are used to create satisfying volume for half the caloric cost. I recommend eating this burger without the traditional bun--it's very soft and fluffy, prone to fall apart easily, but is also chock full of flavor on its own. Great for when you want the satisfaction of a hamburger without giving in to your diet! It does require some Asian ingredients, but they can all be obtained at Wegmans (in the Asian aisle). Continue reading "Compromise Tofu Burger"

Calories in Beef Stir Fry

Kelly — Thu, 20 Aug 2009 15:33:24 +0000

This Dish is amazing tasty. I add more veggies than meat and used LOW sodium soysauce. And served over Brown rice instead of white.

The calorie intake was only 120 for 6 strips of the meat, plus 1 1/2 cup of the rice, and about 3 spoonfuls of the veggies and 2 tsp of the sauce and then mixed it.

Continue reading "Beef Stir Fry"

Calories in Ginger Chicken

tonya — Mon, 27 Jul 2009 02:11:02 +0000

Ginger chicken is a most delicious dish. I eat it with a baked potato and mustard greens, collard greens or kale. Continue reading "Ginger Chicken"

Calories in Asiago Cheese, Spinach, Basil and Sundried Tomato Fritatta

Sharon — Fri, 24 Jul 2009 20:42:15 +0000

This is a fritatta recipe I got from a health website. I do not recall the website but these are absolutely delicious and easy to make! And very good for you. On the website they boasted that a breakfast higher in calories and protein would actually lower your calorie intake for the remainder of the day! I tested it and it DOES WORK! This is supposed to be eaten with one slice of toast and a half cup berries. It feels like a big breakfast and it really does make you not so hungry all day long! The recipe said it was 250 calories for this, but I use a cupcake pan which cut the suggested serving size down quite a bit (they said it was 4 servings but I got six) - so I added the whole breakfast up (toast and berries) and it runs around 350 calories. Feel free to replace things to cut the calories if need be! Continue reading "Asiago Cheese, Spinach, Basil and Sundried Tomato Fritatta"

Calories in Wasabi Tuna

Wannabe — Thu, 11 Jun 2009 15:24:48 +0000

A nice way to serve a tuna steak, accompanied by your choice of sides or sliced and served in an asian-style salad. Continue reading "Wasabi Tuna"

Calories in Foram Chicken

Jessie — Thu, 11 Jun 2009 00:53:12 +0000

Quick and easy chicken on George Forman Grill. I always thought healthy food was tastless and difficult to make. Then I was given a George Forman Grill. I have enjoyed learning different ways and food I can cook on it. Continue reading "Foram Chicken"

Calories in Protein pancakes

Sam — Wed, 10 Jun 2009 19:17:44 +0000

Protein Pancakes Servings: 1 /Purpose: Protein/carb - fun change - sweet tooth! 1/2 scoop whey protein powder (or protein of your choice) 2-3 egg whites 1/4 cup of 1%cottage cheese (optional) 3 ounces extra firm low fat tofu (also optional) 1/2 cup old fashioned oats Carefully blend ingredients together in a blender. You may add vanilla or almond extract, cinnamon and nutmeg - to taste. Cook the batter like pancakes! YUM!YUM! tasty good! Continue reading "Protein pancakes"

Calories in Mac’ n Cheeseburger Casserole

Krystine — Fri, 01 May 2009 16:52:22 +0000

A nice blend of pasta, meat, and lotsa veggies! Per severving: 330 calories 9g fat 40g carbohydrates 5g fiber 560mg sodium 24g protien Continue reading "Mac' n Cheeseburger Casserole"

Calories in Clean Eat Pancake

Terri — Tue, 28 Apr 2009 12:05:50 +0000

a healthy alternative to your fluffy pancakes that fills you up! Continue reading "Clean Eat Pancake"

Calories in Shrimp Stir Fry with Brown Rice

Christina — Thu, 16 Apr 2009 02:17:07 +0000

Shrimp stir fry with brown rice ... yummy! :) Continue reading "Shrimp Stir Fry with Brown Rice"