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	<title>Diet Recipes &#187; Mediterranean Diet recipes</title>
	<link>http://www.diet-recipes.buddyslim.com</link>
	<description>Share your favorite diet recipes here. If available please include nutritional info (calories, carbs, fat, protein, fiber, sodium), weight watcher points and healthy substitutions.</description>
	<pubDate>Thu, 19 Nov 2009 20:00:58 +0000</pubDate>
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			<item>
		<title>Calories in Ovendried Tomatoes   (aka sundried tomatoes)</title>
		<link>http://www.diet-recipes.buddyslim.com/ovendried-tomatoes-aka-sundried-tomatoes/</link>
		<comments>http://www.diet-recipes.buddyslim.com/ovendried-tomatoes-aka-sundried-tomatoes/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 14:49:28 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
		
		<category><![CDATA[Mediterranean Diet recipes]]></category>

		<category><![CDATA[Condiments and Dips]]></category>

		<category><![CDATA[fruit]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/ovendried-tomatoes-aka-sundried-tomatoes/</guid>
		<description><![CDATA[<div class="imageIndex"><a href="http://www.diet-recipes.buddyslim.com/files/2009/10/heirloomharvest.jpg" rel="lightbox[pics119835]" title="Ovendried Tomatoes   (aka sundried tomatoes)"><img src="http://www.diet-recipes.buddyslim.com/files/2009/10/heirloomharvest.thumbnail.jpg"  alt="Ovendried Tomatoes   (aka sundried tomatoes)" /></a></div>A delicious way to preserve a bountiful harvest of tomatoes.&#160;<a href="http://www.diet-recipes.buddyslim.com/ovendried-tomatoes-aka-sundried-tomatoes/" rel="dofollow">Continue reading "Ovendried Tomatoes   (aka sundried tomatoes)"</a>]]></description>
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		<title>Calories in Braised chicken and vegetables with rosemary</title>
		<link>http://www.diet-recipes.buddyslim.com/braised-chicken-and-vegetables-with-rosemary/</link>
		<comments>http://www.diet-recipes.buddyslim.com/braised-chicken-and-vegetables-with-rosemary/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 10:23:26 +0000</pubDate>
		<dc:creator>Jeannie</dc:creator>
		
		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Mediterranean Diet recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/braised-chicken-and-vegetables-with-rosemary/</guid>
		<description><![CDATA[This is dish of braised chicken breast and vegetables that can be made in any sized portions, so you can make it for yourself or for the whole family.  It's really is so tasty that the rest of the family won't care that it is healthy and low in fat if you do make it for everyone.&#160;<a href="http://www.diet-recipes.buddyslim.com/braised-chicken-and-vegetables-with-rosemary/" rel="dofollow">Continue reading "Braised chicken and vegetables with rosemary"</a>]]></description>
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		<item>
		<title>Calories in Cucumber Salad</title>
		<link>http://www.diet-recipes.buddyslim.com/cucumber-salad/</link>
		<comments>http://www.diet-recipes.buddyslim.com/cucumber-salad/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 17:06:07 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
		
		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Mediterranean Diet recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/cucumber-salad/</guid>
		<description><![CDATA[Tart crunchy salad- very refreshing&#160;<a href="http://www.diet-recipes.buddyslim.com/cucumber-salad/" rel="dofollow">Continue reading "Cucumber Salad"</a>]]></description>
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		<item>
		<title>Calories in Sweet Potato Burritos</title>
		<link>http://www.diet-recipes.buddyslim.com/sweet-potato-burritos/</link>
		<comments>http://www.diet-recipes.buddyslim.com/sweet-potato-burritos/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 01:31:03 +0000</pubDate>
		<dc:creator>rochell</dc:creator>
		
		<category><![CDATA[Abs Diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

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		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/sweet-potato-burritos/</guid>
		<description><![CDATA[<div class="imageIndex"><a href="http://www.diet-recipes.buddyslim.com/files/2009/07/e1090749fc1c3c34.jpg" rel="lightbox[pics119835]" title="Sweet Potato Burritos"><img src="http://www.diet-recipes.buddyslim.com/files/2009/07/e1090749fc1c3c34.jpg"  alt="Sweet Potato Burritos" /></a></div><a rel="lightbox[pics-1246928815]" rel="nofollow" href="http://www.diet-recipes.buddyslim.com/files/2009/07/e1090749fc1c3c34.jpg" title="yummy burrito"><img width="145" src="http://www.diet-recipes.buddyslim.com/files/2009/07/e1090749fc1c3c34.jpg" alt="yummy burrito" height="96" /></a>
<p><img width="145" src="http://www.diet-recipes.buddyslim.com/files/2009/07/e1090749fc1c3c34.jpg" alt="yummy burrito" height="96" /></p>
This quick and simple recipe is one of my faves and is perfect to make and freeze for later.&#160;<a href="http://www.diet-recipes.buddyslim.com/sweet-potato-burritos/" rel="dofollow">Continue reading "Sweet Potato Burritos"</a>]]></description>
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		<title>Calories in Garbanzo, Pumpkin and Tomato Tajine – 220 cals per serving</title>
		<link>http://www.diet-recipes.buddyslim.com/garbanzo-pumpkin-and-tomato-tajine-%e2%80%93-220-cals-per-serving/</link>
		<comments>http://www.diet-recipes.buddyslim.com/garbanzo-pumpkin-and-tomato-tajine-%e2%80%93-220-cals-per-serving/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 12:50:46 +0000</pubDate>
		<dc:creator>Juliette</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Cholesterol diet recipes]]></category>

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		<category><![CDATA[Mediterranean Diet recipes]]></category>

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		<category><![CDATA[budget]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[low calorie]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Main Dish]]></category>

		<category><![CDATA[Vegan]]></category>

		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/garbanzo-pumpkin-and-tomato-tajine-%e2%80%93-220-cals-per-serving/</guid>
		<description><![CDATA[<strong>Note: Garbanzo Beans are also known as Chickpeas.</strong><strong></strong>
<p><img border="0" width="315" src="http://i487.photobucket.com/albums/rr234/Juliettephotos/DSCF1705-1.jpg" height="240" /><img border="0" width="312" src="http://i487.photobucket.com/albums/rr234/Juliettephotos/DSCF1709-1.jpg" height="240" /> </p>

This is a meatless meal, but also perfect for non-vegetarians. Like many Moroccan dishes, it is somewhat spicy, but not hot. I usually serve this on its own after a big green salad as a starter, but you could also serve it with couscous. 4 servings - each serving 220 calories.&#160;<a href="http://www.diet-recipes.buddyslim.com/garbanzo-pumpkin-and-tomato-tajine-%e2%80%93-220-cals-per-serving/" rel="dofollow">Continue reading "Garbanzo, Pumpkin and Tomato Tajine – 220 cals per serving"</a>]]></description>
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		</item>
		<item>
		<title>Calories in Sacred Heart Diet (lose 10 lbs n a wk!)</title>
		<link>http://www.diet-recipes.buddyslim.com/sacred-heart-diet-lose-10-lbs-n-a-wk/</link>
		<comments>http://www.diet-recipes.buddyslim.com/sacred-heart-diet-lose-10-lbs-n-a-wk/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 04:39:23 +0000</pubDate>
		<dc:creator>Roxi</dc:creator>
		
		<category><![CDATA[5 Factor Diet Recipes]]></category>

		<category><![CDATA[Abs Diet recipes]]></category>

		<category><![CDATA[Atkins diet recipes]]></category>

		<category><![CDATA[Best Life Diet recipes]]></category>

		<category><![CDATA[Cabbage Soup Diet recipes]]></category>

		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Dash Diet recipes]]></category>

		<category><![CDATA[Detox diet recipes]]></category>

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		<category><![CDATA[Diet Smoothie recipe]]></category>

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		<category><![CDATA[bad]]></category>

		<category><![CDATA[cleanse]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[diets]]></category>

		<category><![CDATA[fit]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[fun]]></category>

		<category><![CDATA[good]]></category>

		<category><![CDATA[lose]]></category>

		<category><![CDATA[Main Dish]]></category>

		<category><![CDATA[sexi]]></category>

		<category><![CDATA[sexy]]></category>

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		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/sacred-heart-diet-lose-10-lbs-n-a-wk/</guid>
		<description><![CDATA[This 7-day eating plan can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel lighter by at least 10 pounds and possibly 17 pounds, and experience an abundance of energy.&#160;<a href="http://www.diet-recipes.buddyslim.com/sacred-heart-diet-lose-10-lbs-n-a-wk/" rel="dofollow">Continue reading "Sacred Heart Diet (lose 10 lbs n a wk!)"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in Mediterranean Turkey Sandwich</title>
		<link>http://www.diet-recipes.buddyslim.com/exotic-turkey-sandwich/</link>
		<comments>http://www.diet-recipes.buddyslim.com/exotic-turkey-sandwich/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 08:05:56 +0000</pubDate>
		<dc:creator>FullaDoll</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

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		<category><![CDATA[Low Cholesterol diet recipes]]></category>

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		<category><![CDATA[basil]]></category>

		<category><![CDATA[cheese]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[low calorie]]></category>

		<category><![CDATA[Main Dish]]></category>

		<category><![CDATA[onion]]></category>

		<category><![CDATA[pesto]]></category>

		<category><![CDATA[protein]]></category>

		<category><![CDATA[sandwich]]></category>

		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/exotic-turkey-sandwich/</guid>
		<description><![CDATA[A turkey sandwich with an exotic touch.  Tasty, original &#38; fast! Finally a sandwich with some personality =P   A delicacy of the mediterranean cusine, has strong italian influences... brought to you by me!  A delicious pesto recipe included... oh mama mia!   Translated from my language to english, for buddyslim only!  Enjoy ;-)&#160;<a href="http://www.diet-recipes.buddyslim.com/exotic-turkey-sandwich/" rel="dofollow">Continue reading "Mediterranean Turkey Sandwich"</a>]]></description>
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		<item>
		<title>Calories in MEDITERRANEAN CHICKEN AND HERBED WHITE BEANS</title>
		<link>http://www.diet-recipes.buddyslim.com/mediterranean-chicken-and-herbed-white-beans/</link>
		<comments>http://www.diet-recipes.buddyslim.com/mediterranean-chicken-and-herbed-white-beans/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 19:49:02 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
		
		<category><![CDATA[Mediterranean Diet recipes]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[This is from the You On A Diet website and is so good!&#160;<a href="http://www.diet-recipes.buddyslim.com/mediterranean-chicken-and-herbed-white-beans/" rel="dofollow">Continue reading "MEDITERRANEAN CHICKEN AND HERBED WHITE BEANS"</a>]]></description>
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