Diet Recipes » Low sodium diet recipes

Calories in Jess’s Low Cal Lentlin Soup

Jessie — Sat, 14 Nov 2009 00:15:56 +0000

This was a poofta that went right. Thought I would share the recipe. A rough guess on the calorie is 800 for the entire pot. Or about 100 calories a bowl. Continue reading "Jess's Low Cal Lentlin Soup"

Calories in Chocolate banana muffins (Low Fat Recipe)

Lisa — Wed, 30 Sep 2009 17:33:51 +0000

Chocolate Banana Muffins (Low Fat Recipe) Yield: 12 Servings (or you can make 24 mini's!) Continue reading "Chocolate banana muffins (Low Fat Recipe)"

Calories in No Fat, all fibre-goodness napolie sauce

Sarah — Tue, 22 Sep 2009 00:04:38 +0000

Continue reading "No Fat, all fibre-goodness napolie sauce"

Calories in Beef Stir Fry

Kelly — Thu, 20 Aug 2009 15:33:24 +0000

This Dish is amazing tasty. I add more veggies than meat and used LOW sodium soysauce. And served over Brown rice instead of white.

The calorie intake was only 120 for 6 strips of the meat, plus 1 1/2 cup of the rice, and about 3 spoonfuls of the veggies and 2 tsp of the sauce and then mixed it.

Continue reading "Beef Stir Fry"

Calories in Sweet Potato Burritos

rochell — Tue, 07 Jul 2009 01:31:03 +0000

This quick and simple recipe is one of my faves and is perfect to make and freeze for later. Continue reading "Sweet Potato Burritos"

Calories in Yogurt and Oats Breakfast

Anna — Tue, 23 Jun 2009 13:36:56 +0000

Creamy, Crunchy, and YUMMY! Continue reading "Yogurt and Oats Breakfast"

Calories in Japanese Cucumber Salad

Christine — Tue, 02 Jun 2009 07:45:47 +0000

very fresh tasting salad and very savory can be used as a side dish or a snack Per serving: 46 calories; 2 g fat; 0 mg cholesterol; 4 g carbohydrate; 1 g protein; 1 g fiber; 147 mg sodium. found recipe at eatingwell.com Continue reading "Japanese Cucumber Salad"

Calories in Strawberry Lime Gelatin Dessert

NOFAT40 — Mon, 25 May 2009 04:41:56 +0000

This is an easy, refreshing fat free and sugar free dessert. I found a similar recipe in FAVORITE BRAND NAME LOW CARB RECIPES, but have adapted it to have the lowest points possible. In fact, the entire dessert has just 3 points, so depending on how you divide it up, it could have .5 - 0 points per serving! Continue reading "Strawberry Lime Gelatin Dessert"

Calories in Fat Flush Soup_ Featured with the Fat Flush Diet and Cookbook

Christina — Thu, 30 Apr 2009 00:40:33 +0000

This is a uber tasty soup! It kinda takes some chopping and preparing but nothing to bad. It's a meal or a snack and keeps you full for hours! Continue reading "Fat Flush Soup_ Featured with the Fat Flush Diet and Cookbook"

Calories in Fast Easy Turkey Chili

Liz — Tue, 21 Apr 2009 01:20:35 +0000

This is a dish I love to make when it's a little chilly out(which is rare in south FL!). It's really easy and really quick-both things I like when it comes to cooking. The smell that gets in the air after you've got it simmering and cooking together is delicious! Continue reading "Fast Easy Turkey Chili"