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	<title>Diet Recipes &#187; Low Fat diet recipes</title>
	<link>http://www.diet-recipes.buddyslim.com</link>
	<description>Share your favorite diet recipes here. If available please include nutritional info (calories, carbs, fat, protein, fiber, sodium), weight watcher points and healthy substitutions.</description>
	<pubDate>Thu, 19 Nov 2009 20:00:58 +0000</pubDate>
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		<title>Calories in Oven-Crisp Asparagus</title>
		<link>http://www.diet-recipes.buddyslim.com/oven-crisp-asparagus/</link>
		<comments>http://www.diet-recipes.buddyslim.com/oven-crisp-asparagus/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 19:48:06 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
		
		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/oven-crisp-asparagus/</guid>
		<description><![CDATA[I always am steaming veggies, so this was a delightful twist to my day!&#160;<a href="http://www.diet-recipes.buddyslim.com/oven-crisp-asparagus/" rel="dofollow">Continue reading "Oven-Crisp Asparagus"</a>]]></description>
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		<title>Calories in Bacon Turkey Burgers</title>
		<link>http://www.diet-recipes.buddyslim.com/bacon-turkey-burgers/</link>
		<comments>http://www.diet-recipes.buddyslim.com/bacon-turkey-burgers/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 19:45:07 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
		
		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/bacon-turkey-burgers/</guid>
		<description><![CDATA[So, I got the idea from the BL cookbook, but put my own twist on it - I like things simple!&#160;<a href="http://www.diet-recipes.buddyslim.com/bacon-turkey-burgers/" rel="dofollow">Continue reading "Bacon Turkey Burgers"</a>]]></description>
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		<title>Calories in LOW FAT Pumpkin Mousse Pie Recipe</title>
		<link>http://www.diet-recipes.buddyslim.com/low-fat-pumpkin-mousse-pie-recipe/</link>
		<comments>http://www.diet-recipes.buddyslim.com/low-fat-pumpkin-mousse-pie-recipe/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 02:53:10 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
		
		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Dessert]]></category>

		<category><![CDATA[low fat]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/low-fat-pumpkin-mousse-pie-recipe/</guid>
		<description><![CDATA[<div class="imageIndex"><a href="http://www.diet-recipes.buddyslim.com/files/2009/11/28202lrg.jpg" rel="lightbox[pics119835]" title="LOW FAT Pumpkin Mousse Pie Recipe"><img src="http://www.diet-recipes.buddyslim.com/files/2009/11/28202lrg.thumbnail.jpg"  alt="LOW FAT Pumpkin Mousse Pie Recipe" /></a></div> Mmmm.....creamy! :D&#160;<a href="http://www.diet-recipes.buddyslim.com/low-fat-pumpkin-mousse-pie-recipe/" rel="dofollow">Continue reading "LOW FAT Pumpkin Mousse Pie Recipe"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in Portabello Mushroom Pizza</title>
		<link>http://www.diet-recipes.buddyslim.com/portobello-mushroom-pizza/</link>
		<comments>http://www.diet-recipes.buddyslim.com/portobello-mushroom-pizza/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 20:00:03 +0000</pubDate>
		<dc:creator>LoriAnn</dc:creator>
		
		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Vegetarian diet recipes]]></category>

		<category><![CDATA[low cal]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/portobello-mushroom-pizza/</guid>
		<description><![CDATA[Portabello Mushrooms are only about 30 calories each and have almost no carbs.  If you don't go crazy with the cheese and toppings, you can keep these at 100 to 200 calories each and enjoy two for dinner with a salad.  They are filling too.&#160;<a href="http://www.diet-recipes.buddyslim.com/portobello-mushroom-pizza/" rel="dofollow">Continue reading "Portabello Mushroom Pizza"</a>]]></description>
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		<item>
		<title>Calories in Jess&#8217;s Low Cal Lentlin Soup</title>
		<link>http://www.diet-recipes.buddyslim.com/jesss-low-cal-lentlin-soup/</link>
		<comments>http://www.diet-recipes.buddyslim.com/jesss-low-cal-lentlin-soup/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 00:15:56 +0000</pubDate>
		<dc:creator>Jessie</dc:creator>
		
		<category><![CDATA[Low Cholesterol diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Low sodium diet recipes]]></category>

		<category><![CDATA[Vegan diet recipes]]></category>

		<category><![CDATA[Vegetarian diet recipes]]></category>

		<category><![CDATA[low calorie]]></category>

		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/jesss-low-cal-lentlin-soup/</guid>
		<description><![CDATA[This was a poofta that went right.  Thought I would share the recipe.  A rough guess on the calorie is 800 for the entire pot.  Or about 100 calories a bowl.  &#160;<a href="http://www.diet-recipes.buddyslim.com/jesss-low-cal-lentlin-soup/" rel="dofollow">Continue reading "Jess's Low Cal Lentlin Soup"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in Doc&#8217;s Chili</title>
		<link>http://www.diet-recipes.buddyslim.com/docs-chili/</link>
		<comments>http://www.diet-recipes.buddyslim.com/docs-chili/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 00:47:40 +0000</pubDate>
		<dc:creator>Autumn</dc:creator>
		
		<category><![CDATA[Diabetes diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Cholesterol diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[You on a Diet recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/docs-chili/</guid>
		<description><![CDATA[This is a healthy chili.  You can eat a generous portion and stay in your calorie limits.&#160;<a href="http://www.diet-recipes.buddyslim.com/docs-chili/" rel="dofollow">Continue reading "Doc's Chili"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in Perfect Baked Chicken</title>
		<link>http://www.diet-recipes.buddyslim.com/perfect-baked-chicken/</link>
		<comments>http://www.diet-recipes.buddyslim.com/perfect-baked-chicken/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 00:35:15 +0000</pubDate>
		<dc:creator>Chelsea</dc:creator>
		
		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[great flavor]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/perfect-baked-chicken/</guid>
		<description><![CDATA[The perfect recipe for baked chicken... Guaranteed to make your family drool!&#160;<a href="http://www.diet-recipes.buddyslim.com/perfect-baked-chicken/" rel="dofollow">Continue reading "Perfect Baked Chicken"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Buffalo Burgers</title>
		<link>http://www.diet-recipes.buddyslim.com/buffalo-burgers/</link>
		<comments>http://www.diet-recipes.buddyslim.com/buffalo-burgers/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 00:29:06 +0000</pubDate>
		<dc:creator>Chelsea</dc:creator>
		
		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[great flavor]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/buffalo-burgers/</guid>
		<description><![CDATA[I absolutely love this recipe.. For those of you who have never eaten buffalo, what are you waiting for? We get our ground buffalo from the local Whole Foods and the flavor is amazing, not to mention it's lower in fat than beef!  We make these burgers the same way we do our beef ones, but we use sesame seeds instead of breadcrumbs with the egg to get a perfect consistency and great flavor without the carbs of the breadcrumbs.&#160;<a href="http://www.diet-recipes.buddyslim.com/buffalo-burgers/" rel="dofollow">Continue reading "Buffalo Burgers"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in Chocolate banana muffins (Low Fat Recipe)</title>
		<link>http://www.diet-recipes.buddyslim.com/chocolate-banana-muffins-low-fat-recipe/</link>
		<comments>http://www.diet-recipes.buddyslim.com/chocolate-banana-muffins-low-fat-recipe/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 17:33:51 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Low sodium diet recipes]]></category>

		<category><![CDATA[Dessert]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[low sodium]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/chocolate-banana-muffins-low-fat-recipe/</guid>
		<description><![CDATA[Chocolate Banana Muffins (Low Fat Recipe)
Yield: 12 Servings (or you can make 24 mini's!)&#160;<a href="http://www.diet-recipes.buddyslim.com/chocolate-banana-muffins-low-fat-recipe/" rel="dofollow">Continue reading "Chocolate banana muffins (Low Fat Recipe)"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in No Fat, all fibre-goodness napolie sauce</title>
		<link>http://www.diet-recipes.buddyslim.com/no-fat-all-fibre-goodness-napolie-sauce/</link>
		<comments>http://www.diet-recipes.buddyslim.com/no-fat-all-fibre-goodness-napolie-sauce/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 00:04:38 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Low sodium diet recipes]]></category>

		<category><![CDATA[Soup diet recipes]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/no-fat-all-fibre-goodness-napolie-sauce/</guid>
		<description><![CDATA[&#160;<a href="http://www.diet-recipes.buddyslim.com/no-fat-all-fibre-goodness-napolie-sauce/" rel="dofollow">Continue reading "No Fat, all fibre-goodness napolie sauce"</a>]]></description>
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