Diet Recipes » Low Cholesterol diet recipes

Calories in SOY-GLAZED BABY BOK CHOY

Mandi — Mon, 10 Oct 2011 16:21:27 +0000

Delicious and Easy, Definitely Healthy! If you've never tried Bok Choy you're really missing out!! It says it serves four, but I can cook this up and eat it as my total dinner or lunch. The estimated nutritional information is below. The way I make it is even than shown though, because I tend to half the oils, the original receipe came out really greasy Takes about 20 minutes. NUTRITION ESTIMATE: 90 Calories, 5 g Tot Fat, 1 g Sat Fat, 12 g Carb, 2 g Fiber, 1 g Sugar, 66 mg Calcium, 2 mg Iron, 622 mg Sodium, 0 mg Cholesterol, 2 g Protein, Weight Watchers Old Points 2, PointsPlus 3 Continue reading "SOY-GLAZED BABY BOK CHOY"

Calories in Garlic Prawn Scewers with Cocktail Salad

claire — Sun, 28 Aug 2011 23:54:36 +0000

Sea food is always a healthier option as shell fish and ocean fish are high in zinc, low fat and helps skin develop a glossy coating. Its essential to know the limit of your ingredients. I have used margarine in this however you must think if it is a downfall in your diet use alternatives, such as coat with garlic, chilli and olive oil, if you need a creamier flavour use low fat plain Greek yoghurt. It is good to do some sort of exercise before this meal such as a walk on the beach or maybe a few crunches, softening your muscles will help you absorb all the important nutrition in a very healthy meal. Continue reading "Garlic Prawn Scewers with Cocktail Salad"

Calories in Dukan - PP - Chicken Schnitzel Recipe

aimee — Mon, 15 Aug 2011 18:47:04 +0000

Here is a more interesting use of oatbran - I have pretty much been sticking to porridge.

Continue reading "Dukan - PP - Chicken Schnitzel Recipe "

Calories in Yummmmm

Claudinelle — Sat, 09 Apr 2011 04:48:37 +0000

Healthy Soup :-) Continue reading "Yummmmm"

Calories in Slow Cooked Chicken Hot Pot

Claire — Tue, 04 Jan 2011 15:44:28 +0000

A delicious slow cooked meal that is heallthy and everyone will enjoy :) It is filling also so you won't feel peckish later. Full of beans and veggies its just the best. Can be altered to add more or less veggies or different ones according to your taste, its just so versitile :) Continue reading "Slow Cooked Chicken Hot Pot"

Calories in Chicken, Corn, and Lima Bean Stew- Crockpot

Zuzana — Fri, 31 Dec 2010 15:09:39 +0000

This is something I used to eat when I competed in college (I was a javelin thrower). It's healthy, yummy, satisfying, and super easy to make! Enjoy. Continue reading "Chicken, Corn, and Lima Bean Stew- Crockpot"

Calories in Maple Glazed Pork Chops

Ms — Wed, 13 Oct 2010 17:36:49 +0000

A delightful fall recipe for pork lovers! This pork chop goes perfect with some streamed green beans from the garden! The packs of pork chops I buy are always in packs of 3, so each chops is approx 6 oz. Only 5 Weight Watchers Points for 1 Pork Chop! Calories: 225 Fat: 7.5 g Carbs: 5 g Sugar:0 g Dietary Fiber: 0 g Protein: 31.5g Continue reading "Maple Glazed Pork Chops"

Calories in Oatmeal Raisin Squares

Karen — Tue, 12 Oct 2010 15:26:31 +0000

These nutritious energy bars taste absolutely delicious, and they are filled with iron from raisins and wholewheat. Continue reading "Oatmeal Raisin Squares"

Calories in Workout Lemonade

Karen — Wed, 06 Oct 2010 23:46:17 +0000

Continue reading "Workout Lemonade"

Calories in Apples & Cinnamon

Tracey — Tue, 17 Aug 2010 06:42:26 +0000

Easy and Simple but satisfying recipe. Microwaved apple with cinnamon. It is worth 2 WW points. Continue reading "Apples & Cinnamon"