Diet Recipes » Low Cholesterol diet recipes

Calories in Jess’s Low Cal Lentlin Soup

Jessie — Sat, 14 Nov 2009 00:15:56 +0000

This was a poofta that went right. Thought I would share the recipe. A rough guess on the calorie is 800 for the entire pot. Or about 100 calories a bowl. Continue reading "Jess's Low Cal Lentlin Soup"

Calories in Doc’s Chili

Autumn — Wed, 04 Nov 2009 00:47:40 +0000

This is a healthy chili. You can eat a generous portion and stay in your calorie limits. Continue reading "Doc's Chili"

Calories in EGGBEATER SCRAMBLE

Fri, 02 Oct 2009 13:40:45 +0000

I TAKE 1 OR 2 TURKEY SAUSAGE PATTIES, CHOP UP IN SMALL PIECES, ADD TO NON STICK FRYING PAN SPRAY W/ SMART BALANCE COOKING SPRAY COOK TILL BROWN, ADD ALITTLE RED OR GREEN BELL PEPPERS CHOPPED SMALL COOK TILL TRANSLUSENT, I ALSO ADD ALITTLE SAUTEED ONIONS, (OPITONAL) ADD EGGBEATERS W/CRUSHED RED PEPPERS (OPTIONAL) THEN SCRAMBLE, DONT OVERCOOK Continue reading "EGGBEATER SCRAMBLE"

Calories in sauteed cabbage

laurie — Sun, 02 Aug 2009 14:06:11 +0000

this is a tasty and filling side dish that will not add large amounts of calories or fat to your daily intake. it has quite a bit of sodium, so if you are on a restricted salt diet, you might want to substitute water for most or all of the soy sauce. nutritional info-per serving: calories-36.3, fat-0.5 g, cholesterol-0, sodium-214 mg, potassium-192 mg, carbohydrate-7.8 g, protein-1.5 g Continue reading "sauteed cabbage"

Calories in Roasted Potatoes

laurie — Mon, 20 Jul 2009 19:09:23 +0000

Calories-134 to 168 (small or medium potato) per serving Serving size-1 potato per person This is a quick and easy recipe that my daughter loves. Continue reading "Roasted Potatoes"

Calories in Stevia Lemonade

Rikki — Sat, 20 Jun 2009 23:54:16 +0000

Today I tried making this for the first time and I was surprised at how good it tastes. I was really sick of drinking only water and unsweetened ice tea. I think that too much stevia is bad for you also it doesn't seem to go with ice tea as well as it does with lemonade. For anyone who loves lemonade but doesn't want the sugar, and thinks most artificial sweetners are bad for you I highly recommend this. Continue reading "Stevia Lemonade"

Calories in Japanese Cucumber Salad

Christine — Tue, 02 Jun 2009 07:45:47 +0000

very fresh tasting salad and very savory can be used as a side dish or a snack Per serving: 46 calories; 2 g fat; 0 mg cholesterol; 4 g carbohydrate; 1 g protein; 1 g fiber; 147 mg sodium. found recipe at eatingwell.com Continue reading "Japanese Cucumber Salad"

Calories in Sports shake (protein smootie) - gives you the burst of energy you need

danielle — Wed, 15 Apr 2009 19:27:03 +0000

Preparation time : 5 minutes + chilling time Makes 2 x 250 ml glasses NUTRITION PER SERVING Protein 17g Fat 6g Carbohydrate 47.5g Dietart Fibre 2g Cholesterol 188mg 300 cal Continue reading "Sports shake (protein smootie) - gives you the burst of energy you need"

Calories in Salmon Rigatoni

Teresa — Mon, 09 Feb 2009 10:31:24 +0000

For all those heart conscious this is a quick and easy dish that is low in fat, low in salt and low in cholesterol. Salmon is low in calories and saturated fat, yet high in protein, and a unique type of health-promoting fat, the omega-3 essential fatty acids. The following list of nutritional facts are from Great-Workout.com and natural-environment.com (The recipe is my own) The bell pepper (also known as Capsicum) is:

Low in Saturated Fat, Cholesterol, and Sodium
High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B6, Potassium, Manganese, Thiamin, Riboflavin, Niacin, Folate, Pantothenic Acid and Magnesium

The nutritional value and health benefits of bell pepper makes it ideal for:

Maintaining optimum health
Weight loss

Spinach is:

Low in Saturated Fat, Cholesterol
High in Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. Also high in Sodium.

The nutritional value of spinach means that it's good for:

Losing weight
Maintaining good general health

Onions are:

Low in Saturated Fat, Sodium, and Cholesterol
High in Vitamin C, Dietary Fiber, Vitamin B6, Folate and Manganese

The nutritional value of onions make them ideal for:

Weight loss
Maintaining optimum health

Continue reading "Salmon Rigatoni"

Calories in Ultimate Hot Cocoa Recipe: Healthy, Rich, and Creamy Warm Chocolate Delight

Dr Rebecca — Thu, 05 Feb 2009 20:55:17 +0000

By Dr. Rebecca Coleman Take a moment for you in this busy season. Treat yourself to our magic delight. It is perfect to warm you up from the winter cold. Plus, the secret ingredient is boosts your metabolism. No one has to know its healthy. The kids will love it too – enjoy this radiant recipe! Prep Time: 5-10 minutes (depending on how handy your supplies are) More: http://www.o-c-e-a-n.com Continue reading "Ultimate Hot Cocoa Recipe: Healthy, Rich, and Creamy Warm Chocolate Delight "