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	<title>Diet Recipes &#187; Low Carb Diet Recipes</title>
	<link>http://www.diet-recipes.buddyslim.com</link>
	<description>Share your favorite diet recipes here. If available please include nutritional info (calories, carbs, fat, protein, fiber, sodium), weight watcher points and healthy substitutions.</description>
	<pubDate>Thu, 19 Nov 2009 20:00:58 +0000</pubDate>
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		<title>Calories in Portabello Mushroom Pizza</title>
		<link>http://www.diet-recipes.buddyslim.com/portobello-mushroom-pizza/</link>
		<comments>http://www.diet-recipes.buddyslim.com/portobello-mushroom-pizza/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 20:00:03 +0000</pubDate>
		<dc:creator>LoriAnn</dc:creator>
		
		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Vegetarian diet recipes]]></category>

		<category><![CDATA[low cal]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/portobello-mushroom-pizza/</guid>
		<description><![CDATA[Portabello Mushrooms are only about 30 calories each and have almost no carbs.  If you don't go crazy with the cheese and toppings, you can keep these at 100 to 200 calories each and enjoy two for dinner with a salad.  They are filling too.&#160;<a href="http://www.diet-recipes.buddyslim.com/portobello-mushroom-pizza/" rel="dofollow">Continue reading "Portabello Mushroom Pizza"</a>]]></description>
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		<title>Calories in Doc&#8217;s Chili</title>
		<link>http://www.diet-recipes.buddyslim.com/docs-chili/</link>
		<comments>http://www.diet-recipes.buddyslim.com/docs-chili/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 00:47:40 +0000</pubDate>
		<dc:creator>Autumn</dc:creator>
		
		<category><![CDATA[Diabetes diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Cholesterol diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[You on a Diet recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/docs-chili/</guid>
		<description><![CDATA[This is a healthy chili.  You can eat a generous portion and stay in your calorie limits.&#160;<a href="http://www.diet-recipes.buddyslim.com/docs-chili/" rel="dofollow">Continue reading "Doc's Chili"</a>]]></description>
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		<title>Calories in Perfect Baked Chicken</title>
		<link>http://www.diet-recipes.buddyslim.com/perfect-baked-chicken/</link>
		<comments>http://www.diet-recipes.buddyslim.com/perfect-baked-chicken/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 00:35:15 +0000</pubDate>
		<dc:creator>Chelsea</dc:creator>
		
		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[great flavor]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/perfect-baked-chicken/</guid>
		<description><![CDATA[The perfect recipe for baked chicken... Guaranteed to make your family drool!&#160;<a href="http://www.diet-recipes.buddyslim.com/perfect-baked-chicken/" rel="dofollow">Continue reading "Perfect Baked Chicken"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Buffalo Burgers</title>
		<link>http://www.diet-recipes.buddyslim.com/buffalo-burgers/</link>
		<comments>http://www.diet-recipes.buddyslim.com/buffalo-burgers/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 00:29:06 +0000</pubDate>
		<dc:creator>Chelsea</dc:creator>
		
		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[great flavor]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/buffalo-burgers/</guid>
		<description><![CDATA[I absolutely love this recipe.. For those of you who have never eaten buffalo, what are you waiting for? We get our ground buffalo from the local Whole Foods and the flavor is amazing, not to mention it's lower in fat than beef!  We make these burgers the same way we do our beef ones, but we use sesame seeds instead of breadcrumbs with the egg to get a perfect consistency and great flavor without the carbs of the breadcrumbs.&#160;<a href="http://www.diet-recipes.buddyslim.com/buffalo-burgers/" rel="dofollow">Continue reading "Buffalo Burgers"</a>]]></description>
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		<item>
		<title>Calories in Chili and Billie (Holiday, that is!)</title>
		<link>http://www.diet-recipes.buddyslim.com/chili-and-billie-holiday-that-is/</link>
		<comments>http://www.diet-recipes.buddyslim.com/chili-and-billie-holiday-that-is/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 07:13:55 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
		
		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Vegetarian diet recipes]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/chili-and-billie-holiday-that-is/</guid>
		<description><![CDATA[My favorite first cool-weather recipe to make while listening to the mournful blues of Billie Holiday. It's a very healthy chili recipe I love...all the men in my life have loved it too, so it's not just a weight-loss recipe!! Full of fiber and low in fat when you use just-enough extra-lean ground beef, or omit the meat all together because the beans will do if for ya if you're a bean lover like me!!! This is really a satisfying meal, especially when the weather is getting cooler as it is now (damn it, why have you forsaken me summer breezes!!!). Don't get too caught up in the measurements; just keep tasting till it's perfect for you!!&#160;<a href="http://www.diet-recipes.buddyslim.com/chili-and-billie-holiday-that-is/" rel="dofollow">Continue reading "Chili and Billie (Holiday, that is!)"</a>]]></description>
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		<item>
		<title>Calories in Compromise Tofu Burger</title>
		<link>http://www.diet-recipes.buddyslim.com/compromise-tofu-burger/</link>
		<comments>http://www.diet-recipes.buddyslim.com/compromise-tofu-burger/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 20:10:57 +0000</pubDate>
		<dc:creator>Aisha</dc:creator>
		
		<category><![CDATA[Abs Diet recipes]]></category>

		<category><![CDATA[Atkins diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Protein diet recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[high protein]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/compromise-tofu-burger/</guid>
		<description><![CDATA[I call this the compromise burger because it is not completely meatless, but not a greasy patty of beef, either. Equal portions of tofu and lean ground beef are used to create satisfying volume for half the caloric cost. I recommend eating this burger without the traditional bun--it's very soft and fluffy, prone to fall apart easily, but is also chock full of flavor on its own. Great for when you want the satisfaction of a hamburger without giving in to your diet! It does require some Asian ingredients, but they can all be obtained at Wegmans (in the Asian aisle).&#160;<a href="http://www.diet-recipes.buddyslim.com/compromise-tofu-burger/" rel="dofollow">Continue reading "Compromise Tofu Burger"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in No Fat, all fibre-goodness napolie sauce</title>
		<link>http://www.diet-recipes.buddyslim.com/no-fat-all-fibre-goodness-napolie-sauce/</link>
		<comments>http://www.diet-recipes.buddyslim.com/no-fat-all-fibre-goodness-napolie-sauce/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 00:04:38 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Low sodium diet recipes]]></category>

		<category><![CDATA[Soup diet recipes]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/no-fat-all-fibre-goodness-napolie-sauce/</guid>
		<description><![CDATA[&#160;<a href="http://www.diet-recipes.buddyslim.com/no-fat-all-fibre-goodness-napolie-sauce/" rel="dofollow">Continue reading "No Fat, all fibre-goodness napolie sauce"</a>]]></description>
			<content:encoded><![CDATA[&#160;<a href="http://www.diet-recipes.buddyslim.com/no-fat-all-fibre-goodness-napolie-sauce/" rel="dofollow">Continue reading "No Fat, all fibre-goodness napolie sauce"</a>]]></content:encoded>
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		<item>
		<title>Calories in Stefanie&#8217;s Cactus Salad with a Twist</title>
		<link>http://www.diet-recipes.buddyslim.com/stefanies-cactus-salad-with-a-twist/</link>
		<comments>http://www.diet-recipes.buddyslim.com/stefanies-cactus-salad-with-a-twist/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 09:23:13 +0000</pubDate>
		<dc:creator>Stefanie</dc:creator>
		
		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Vegan diet recipes]]></category>

		<category><![CDATA[Vegetarian diet recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/stefanies-cactus-salad-with-a-twist/</guid>
		<description><![CDATA[This is a delicious salad you can have as a side dish or entire meal plus the ingredients are always easy to find.&#160;<a href="http://www.diet-recipes.buddyslim.com/stefanies-cactus-salad-with-a-twist/" rel="dofollow">Continue reading "Stefanie's Cactus Salad with a Twist"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<title>Calories in sauteed cabbage</title>
		<link>http://www.diet-recipes.buddyslim.com/sauteed-cabbage/</link>
		<comments>http://www.diet-recipes.buddyslim.com/sauteed-cabbage/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 14:06:11 +0000</pubDate>
		<dc:creator>laurie</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Cholesterol diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[low calorie]]></category>

		<category><![CDATA[low cholesterol]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/sauteed-cabbage/</guid>
		<description><![CDATA[this is a tasty and filling side dish that will not add large amounts of calories or fat to your daily intake.  it has quite a bit of sodium, so if you are on a restricted salt diet, you might want to substitute water for most or all of the soy sauce.

nutritional info-per serving:  calories-36.3,  fat-0.5 g, cholesterol-0, sodium-214 mg, potassium-192 mg, carbohydrate-7.8 g, protein-1.5 g &#160;<a href="http://www.diet-recipes.buddyslim.com/sauteed-cabbage/" rel="dofollow">Continue reading "sauteed cabbage"</a>]]></description>
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		<item>
		<title>Calories in Mock French Toast</title>
		<link>http://www.diet-recipes.buddyslim.com/mock-french-toast/</link>
		<comments>http://www.diet-recipes.buddyslim.com/mock-french-toast/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:21:42 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[Breakfast]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/mock-french-toast/</guid>
		<description><![CDATA[when you want to watch your carb intake but still have great flavour!&#160;<a href="http://www.diet-recipes.buddyslim.com/mock-french-toast/" rel="dofollow">Continue reading "Mock French Toast"</a>]]></description>
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