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	<title>Diet Recipes &#187; Low Carb Diet Recipes</title>
	<link>http://www.diet-recipes.buddyslim.com</link>
	<description>Share your favorite diet recipes here. If available please include nutritional info (calories, carbs, fat, protein, fiber, sodium), weight watcher points and healthy substitutions.</description>
	<pubDate>Wed, 16 May 2012 02:30:04 +0000</pubDate>
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		<title>Calories in corn-and-raisin-pudding-steamed-recipe-</title>
		<link>http://www.diet-recipes.buddyslim.com/corn-and-raisin-pudding-steamed-recipe-2/</link>
		<comments>http://www.diet-recipes.buddyslim.com/corn-and-raisin-pudding-steamed-recipe-2/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 13:26:42 +0000</pubDate>
		<dc:creator>helen</dc:creator>
		
		<category><![CDATA[5 Factor Diet Recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Breads]]></category>

		<category><![CDATA[cooking recipes]]></category>

		<category><![CDATA[easy recipes]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[recipes]]></category>

		<category><![CDATA[video cooking]]></category>

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		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/corn-and-raisin-pudding-steamed-recipe-2/</guid>
		<description><![CDATA[This delicious corn pudding is steamed, and therefore much more <a rel="nofollow" href="http://www.gourmetrecipe.com/recipes/corn-and-raisin-pudding-steamed-recipe-#" >healthy</a> than similar puddings that are fried.&#160;<a href="http://www.diet-recipes.buddyslim.com/corn-and-raisin-pudding-steamed-recipe-2/" rel="dofollow">Continue reading "corn-and-raisin-pudding-steamed-recipe-"</a>]]></description>
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		<title>Calories in Dijon Salad Dressing</title>
		<link>http://www.diet-recipes.buddyslim.com/dijon-salad-dressing/</link>
		<comments>http://www.diet-recipes.buddyslim.com/dijon-salad-dressing/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 21:02:00 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
		
		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Condiments and Dips]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[mustard]]></category>

		<category><![CDATA[salad dressing]]></category>

		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/dijon-salad-dressing/</guid>
		<description><![CDATA[I was looking for a sweet dressing for salads that would have a lower glycemic index.  I developed this recipe, which makes about 5 Tablespoons of dressing.  This is great on a big leafy salad with lots of fresh veggies and some canned salmon for a satisfying, low calorie meal.&#160;<a href="http://www.diet-recipes.buddyslim.com/dijon-salad-dressing/" rel="dofollow">Continue reading "Dijon Salad Dressing"</a>]]></description>
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		<title>Calories in Lowcarb Italian baked chicken wings</title>
		<link>http://www.diet-recipes.buddyslim.com/lowcarb-italian-baked-chicken-wings/</link>
		<comments>http://www.diet-recipes.buddyslim.com/lowcarb-italian-baked-chicken-wings/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 22:43:25 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
		
		<category><![CDATA[Atkins diet recipes]]></category>

		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Protein diet recipes]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/lowcarb-italian-baked-chicken-wings/</guid>
		<description><![CDATA[Decided against fried wings because I didn't want to use so much fat when I am just cooking for myself. Threw this together and it came out great! You can substitute the flavorings for any seasonings you want, or add your own sauce.&#160;<a href="http://www.diet-recipes.buddyslim.com/lowcarb-italian-baked-chicken-wings/" rel="dofollow">Continue reading "Lowcarb Italian baked chicken wings"</a>]]></description>
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		<title>Calories in Roast Chicken</title>
		<link>http://www.diet-recipes.buddyslim.com/roast-chicken/</link>
		<comments>http://www.diet-recipes.buddyslim.com/roast-chicken/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 18:59:14 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Protein diet recipes]]></category>

		<category><![CDATA[easy]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[Main Dish]]></category>

		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/roast-chicken/</guid>
		<description><![CDATA[An easy fool proof way to make a yummy roast chicken&#160;<a href="http://www.diet-recipes.buddyslim.com/roast-chicken/" rel="dofollow">Continue reading "Roast Chicken"</a>]]></description>
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		<item>
		<title>Calories in Garlic Prawn Scewers with Cocktail Salad</title>
		<link>http://www.diet-recipes.buddyslim.com/garlic-prawn-scewers-with-cocktail-salad/</link>
		<comments>http://www.diet-recipes.buddyslim.com/garlic-prawn-scewers-with-cocktail-salad/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 23:54:36 +0000</pubDate>
		<dc:creator>claire</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Cholesterol diet recipes]]></category>

		<category><![CDATA[Weight Watchers recipes]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Main Dish]]></category>

		<category><![CDATA[very healthy cost effective and only 200-300 calories]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/garlic-prawn-scewers-with-cocktail-salad/</guid>
		<description><![CDATA[<div class="imageIndex"><a href="http://www.diet-recipes.buddyslim.com/files/2011/08/img_0146.JPG" rel="lightbox[pics119835]" title="Garlic Prawn Scewers with Cocktail Salad"><img src="http://www.diet-recipes.buddyslim.com/files/2011/08/img_0146.thumbnail.JPG"  alt="Garlic Prawn Scewers with Cocktail Salad" /></a></div>Sea food is always a healthier option as shell fish and ocean fish are high in zinc, low fat and helps skin develop a glossy coating.

Its essential to know the limit of your ingredients. I have used margarine in this however you must think if it is a downfall in your diet use alternatives, such as coat with garlic, chilli and olive oil, if you need a creamier flavour use low fat plain Greek yoghurt.

It is good to do some sort of exercise before this meal such as a walk on the beach or maybe a few crunches, softening your muscles will help you absorb all the important nutrition in a very healthy meal.&#160;<a href="http://www.diet-recipes.buddyslim.com/garlic-prawn-scewers-with-cocktail-salad/" rel="dofollow">Continue reading "Garlic Prawn Scewers with Cocktail Salad"</a>]]></description>
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		<item>
		<title>Calories in low carb omlette</title>
		<link>http://www.diet-recipes.buddyslim.com/low-carb-omlette/</link>
		<comments>http://www.diet-recipes.buddyslim.com/low-carb-omlette/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 19:06:55 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
		
		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/low-carb-omlette/</guid>
		<description><![CDATA[Gorgeous low carb omlette with or without cheese topping. serves 2 as a main meal.

My 6 year old daughters reaction, mum if you cant eat it all pass it here.&#160;<a href="http://www.diet-recipes.buddyslim.com/low-carb-omlette/" rel="dofollow">Continue reading "low carb omlette"</a>]]></description>
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		<item>
		<title>Calories in Dukan - PP - Chicken Schnitzel Recipe</title>
		<link>http://www.diet-recipes.buddyslim.com/dukan-pp-chicken-schnitzel-recipe/</link>
		<comments>http://www.diet-recipes.buddyslim.com/dukan-pp-chicken-schnitzel-recipe/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 18:47:04 +0000</pubDate>
		<dc:creator>aimee</dc:creator>
		
		<category><![CDATA[Atkins diet recipes]]></category>

		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Dash Diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[GI Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Cholesterol diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Protein diet recipes]]></category>

		<category><![CDATA[dukan]]></category>

		<category><![CDATA[dukan diet]]></category>

		<category><![CDATA[dukan recipe]]></category>

		<category><![CDATA[low calorie]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/dukan-pp-chicken-schnitzel-recipe/</guid>
		<description><![CDATA[
<p>&#160;</p>
<p>Here is a more interesting use of oatbran - I have pretty much been sticking to porridge.</p>&#160;<a href="http://www.diet-recipes.buddyslim.com/dukan-pp-chicken-schnitzel-recipe/" rel="dofollow">Continue reading "Dukan - PP - Chicken Schnitzel Recipe "</a>]]></description>
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		<title>Calories in Roasted Veggie salad</title>
		<link>http://www.diet-recipes.buddyslim.com/roasted-veggie-salad/</link>
		<comments>http://www.diet-recipes.buddyslim.com/roasted-veggie-salad/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 18:50:33 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
		
		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[roasted]]></category>

		<category><![CDATA[salad]]></category>

		<category><![CDATA[Salads]]></category>

		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/roasted-veggie-salad/</guid>
		<description><![CDATA[A very simple salad that can be made ahead of time for a side or as a meal itself! The dressing is so well seasoned that no additional salt is needed. You can substitute with what ever veggies you have on hand.&#160;<a href="http://www.diet-recipes.buddyslim.com/roasted-veggie-salad/" rel="dofollow">Continue reading "Roasted Veggie salad"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in Thai Beef (or turkey) Skillet</title>
		<link>http://www.diet-recipes.buddyslim.com/thai-beef-or-turkey-skillet/</link>
		<comments>http://www.diet-recipes.buddyslim.com/thai-beef-or-turkey-skillet/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 22:45:30 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
		
		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Protein diet recipes]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/thai-beef-or-turkey-skillet/</guid>
		<description><![CDATA[Super tasty and low carb! My husband loved this!&#160;<a href="http://www.diet-recipes.buddyslim.com/thai-beef-or-turkey-skillet/" rel="dofollow">Continue reading "Thai Beef (or turkey) Skillet"</a>]]></description>
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		<item>
		<title>Calories in Delcious Low Calorie tacos</title>
		<link>http://www.diet-recipes.buddyslim.com/delcious-low-calorie-tacos/</link>
		<comments>http://www.diet-recipes.buddyslim.com/delcious-low-calorie-tacos/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 16:47:21 +0000</pubDate>
		<dc:creator>Vatron</dc:creator>
		
		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Array]]></category>

		<category><![CDATA[Light Meal]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/delcious-low-calorie-tacos/</guid>
		<description><![CDATA[<img hspace="-1" vspace="0" border="0" src="http://madehealthier.com/images/2008/taco_healthy.jpg" height="319" width="425" />&#160;<a href="http://www.diet-recipes.buddyslim.com/delcious-low-calorie-tacos/" rel="dofollow">Continue reading "Delcious Low Calorie tacos"</a>]]></description>
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