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<channel>
	<title>Diet Recipes &#187; Low Carb Diet Recipes</title>
	<link>http://www.diet-recipes.buddyslim.com</link>
	<description>Share your favorite diet recipes here. If available please include nutritional info (calories, carbs, fat, protein, fiber, sodium), weight watcher points and healthy substitutions.</description>
	<pubDate>Sat, 22 Nov 2008 03:38:23 +0000</pubDate>
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			<item>
		<title>Calories in Quesadilla</title>
		<link>http://www.diet-recipes.buddyslim.com/quesadilla/</link>
		<comments>http://www.diet-recipes.buddyslim.com/quesadilla/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 03:38:23 +0000</pubDate>
		<dc:creator>marcos</dc:creator>
		
		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Sonoma Diet Recipes]]></category>

		<category><![CDATA[low calorie]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/quesadilla/</guid>
		<description><![CDATA[A Quesadilla with Mozzarella Cheese&#160;<a href="http://www.diet-recipes.buddyslim.com/quesadilla/" rel="dofollow">Continue reading "Quesadilla"</a>]]></description>
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		<title>Calories in Eggplant Casserole</title>
		<link>http://www.diet-recipes.buddyslim.com/eggplant-casserole/</link>
		<comments>http://www.diet-recipes.buddyslim.com/eggplant-casserole/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 00:57:01 +0000</pubDate>
		<dc:creator>V</dc:creator>
		
		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/eggplant-casserole/</guid>
		<description><![CDATA[Very nice casserole for anyone who is looking for some new low carb options.&#160;<a href="http://www.diet-recipes.buddyslim.com/eggplant-casserole/" rel="dofollow">Continue reading "Eggplant Casserole"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in Guilt free easy chicken soup</title>
		<link>http://www.diet-recipes.buddyslim.com/guilt-free-easy-chicken-soup/</link>
		<comments>http://www.diet-recipes.buddyslim.com/guilt-free-easy-chicken-soup/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 00:32:24 +0000</pubDate>
		<dc:creator>Shazza</dc:creator>
		
		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/guilt-free-easy-chicken-soup/</guid>
		<description><![CDATA[ &#160;<a href="http://www.diet-recipes.buddyslim.com/guilt-free-easy-chicken-soup/" rel="dofollow">Continue reading "Guilt free easy chicken soup"</a>]]></description>
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		</item>
		<item>
		<title>Calories in Beer &#38; Lime Grilled Chicken</title>
		<link>http://www.diet-recipes.buddyslim.com/beer-lime-grilled-chicken/</link>
		<comments>http://www.diet-recipes.buddyslim.com/beer-lime-grilled-chicken/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 01:56:21 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Protein diet recipes]]></category>

		<category><![CDATA[high protein]]></category>

		<category><![CDATA[low calorie]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/beer-lime-grilled-chicken/</guid>
		<description><![CDATA[Moist, flavorful chicken marinated in beer, lime juice and spices. Another recipe from <a rel="nofollow" href="http://allrecipes.com/Recipe/Beer-Lime-Grilled-Chicken-2/Detail.aspx">AllRecipes</a>.
<ul>
	<li><strong>Calories:</strong>                 180</li>
	<li><strong>Total Fat: </strong>                     2.9g</li>
	<li><strong>Cholesterol: </strong>                     67mg</li>
	<li><strong>Sodium: </strong>                     161mg</li>
	<li><strong>Total Carbs: </strong>                     7.1g</li>
	<li><strong>Dietary Fiber: </strong>                     0.7g</li>
	<li><strong>Protein: </strong>                     25g</li>
</ul>&#160;<a href="http://www.diet-recipes.buddyslim.com/beer-lime-grilled-chicken/" rel="dofollow">Continue reading "Beer &#38; Lime Grilled Chicken"</a>]]></description>
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		</item>
		<item>
		<title>Calories in Cherry Mousse (Core Plan)</title>
		<link>http://www.diet-recipes.buddyslim.com/cherry-mousse-core-plan/</link>
		<comments>http://www.diet-recipes.buddyslim.com/cherry-mousse-core-plan/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 20:37:54 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
		
		<category><![CDATA[Atkins diet recipes]]></category>

		<category><![CDATA[Diabetes diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[Weight Watchers recipes]]></category>

		<category><![CDATA[Core Plan]]></category>

		<category><![CDATA[Dessert]]></category>

		<category><![CDATA[Jell-O]]></category>

		<category><![CDATA[low calorie]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/cherry-mousse-core-plan/</guid>
		<description><![CDATA[This is a very easy way to create a fat-free, sugar-free, tasty dessert.

I prefer regular Cherry Jell-O to the Black Cherry flavor, although either may be used.

I have substituted almond extract for the vanilla, and it also tastes delicious!&#160;<a href="http://www.diet-recipes.buddyslim.com/cherry-mousse-core-plan/" rel="dofollow">Continue reading "Cherry Mousse (Core Plan)"</a>]]></description>
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		</item>
		<item>
		<title>Calories in Fake French Toast (1 serving)</title>
		<link>http://www.diet-recipes.buddyslim.com/fake-french-toast-1-serving/</link>
		<comments>http://www.diet-recipes.buddyslim.com/fake-french-toast-1-serving/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 16:19:24 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
		
		<category><![CDATA[Atkins diet recipes]]></category>

		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Diabetes diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Protein diet recipes]]></category>

		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[Vegan diet recipes]]></category>

		<category><![CDATA[Vegetarian diet recipes]]></category>

		<category><![CDATA[Breakfast]]></category>

		<category><![CDATA[diabetic]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/fake-french-toast-1-serving/</guid>
		<description><![CDATA[This is a great low carb, sugar-free, diabetic safe recipe.  I've had this a while and I got it from another person on this site.  I modified this one by basically using an egg white and imitation vanilla.  I also recalculated the nutrition information to match what I put in this recipe.  It is really pretty good and I was so shocked.  I will be eating this again and again.&#160;<a href="http://www.diet-recipes.buddyslim.com/fake-french-toast-1-serving/" rel="dofollow">Continue reading "Fake French Toast (1 serving)"</a>]]></description>
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		<item>
		<title>Calories in Stella Style New York Ricotta Cheesecake (no crust)</title>
		<link>http://www.diet-recipes.buddyslim.com/stella-style-new-york-ricotta-cheesecake-no-crust/</link>
		<comments>http://www.diet-recipes.buddyslim.com/stella-style-new-york-ricotta-cheesecake-no-crust/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 18:30:38 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
		
		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Diabetes diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Dessert]]></category>

		<category><![CDATA[diabetic]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/stella-style-new-york-ricotta-cheesecake-no-crust/</guid>
		<description><![CDATA[Stella Style New York Ricotta Cheesecake

from: Rachel Stella&#160;<a href="http://www.diet-recipes.buddyslim.com/stella-style-new-york-ricotta-cheesecake-no-crust/" rel="dofollow">Continue reading "Stella Style New York Ricotta Cheesecake (no crust)"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in Crock Pot Rotisserie Chicken (Core Plan)</title>
		<link>http://www.diet-recipes.buddyslim.com/crock-pot-rotisserie-chicken-core/</link>
		<comments>http://www.diet-recipes.buddyslim.com/crock-pot-rotisserie-chicken-core/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 17:19:14 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
		
		<category><![CDATA[Atkins diet recipes]]></category>

		<category><![CDATA[Diabetes diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Protein diet recipes]]></category>

		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[Weight Watchers recipes]]></category>

		<category><![CDATA[Core Plan]]></category>

		<category><![CDATA[Crockpot]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Main Dish]]></category>

		<category><![CDATA[Slow Cooker]]></category>

		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/crock-pot-rotisserie-chicken-core/</guid>
		<description><![CDATA[This is one of my favorite recipes, because it is so easy, it tastes terrific, and I can use the leftovers in so many ways.

The original recipe called for tearing off long sheets of aluminum foil and wadding each into a 3" "ball".  This seemed to be a huge waste of aluminum, so I prefer to use less foil and wrap small yellow onions and small red potatoes.  This does not change the flavor of the chicken, and it creates a nice side dish for dinner!

I use an oblong Rival CrockPot, which I line with Reynold's Crock Pot liners to save on clean up.

The general rule for cooking a whole chicken is to match its weight in pounds to the size of your crockpot in quarts.  Never go OVER the crockpot size in weight of meat.

 For my 4.5 Quart crockpot, I try to find a 4.5 Lb chicken, or as close to it.  If I am using potatoes and onions in the bottom, I buy a 3.5 Lb chicken so as not to overfill the crock and prevent the lid from completely sealing in the heat. &#160;<a href="http://www.diet-recipes.buddyslim.com/crock-pot-rotisserie-chicken-core/" rel="dofollow">Continue reading "Crock Pot Rotisserie Chicken (Core Plan)"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in Crustless Pumpkin Pie (Core Plan)</title>
		<link>http://www.diet-recipes.buddyslim.com/crustless-pumpkin-pie-core/</link>
		<comments>http://www.diet-recipes.buddyslim.com/crustless-pumpkin-pie-core/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 16:41:10 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
		
		<category><![CDATA[Diabetes diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Cholesterol diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Weight Watchers recipes]]></category>

		<category><![CDATA[Core Plan]]></category>

		<category><![CDATA[Dessert]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[low sugar]]></category>

		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/crustless-pumpkin-pie-core/</guid>
		<description><![CDATA[This is a very simple version of the traditional pumpkin pie, except it is missing the crust!  I am following Weight Watchers Core Plan, and this recipe fits within those guidelines.  I have a bit of a sweet tooth, so having on hand low-fat, low-sugar and healthy sweets is a must for my home.&#160;<a href="http://www.diet-recipes.buddyslim.com/crustless-pumpkin-pie-core/" rel="dofollow">Continue reading "Crustless Pumpkin Pie (Core Plan)"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Stawberry Mousse (Core Plan)</title>
		<link>http://www.diet-recipes.buddyslim.com/stawberry-mousse-core-plan/</link>
		<comments>http://www.diet-recipes.buddyslim.com/stawberry-mousse-core-plan/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 05:15:46 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Weight Watchers recipes]]></category>

		<category><![CDATA[Core Plan]]></category>

		<category><![CDATA[Dessert]]></category>

		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/stawberry-mousse-core-plan/</guid>
		<description><![CDATA[I have developed a dangerous "sweet tooth" which was a primary contributing factor to my weight gain.  I recently started eating more healthful, less processed and sugar-free foods.   I was delighted with this modification of a recipe which had been shared with me, because it does satisfy my craving for something for sweet after dinner, but is low calorie, fat-free and a Core Plan recipe!&#160;<a href="http://www.diet-recipes.buddyslim.com/stawberry-mousse-core-plan/" rel="dofollow">Continue reading "Stawberry Mousse (Core Plan)"</a>]]></description>
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