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	<title>Diet Recipes &#187; Healthy Diet recipes</title>
	<link>http://www.diet-recipes.buddyslim.com</link>
	<description>Share your favorite diet recipes here. If available please include nutritional info (calories, carbs, fat, protein, fiber, sodium), weight watcher points and healthy substitutions.</description>
	<pubDate>Thu, 19 Nov 2009 20:00:58 +0000</pubDate>
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	<language>en</language>
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		<title>Calories in Sugar Free Pumpkin Pie</title>
		<link>http://www.diet-recipes.buddyslim.com/sugar-free-pumpkin-pie/</link>
		<comments>http://www.diet-recipes.buddyslim.com/sugar-free-pumpkin-pie/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 20:00:58 +0000</pubDate>
		<dc:creator>Gillian</dc:creator>
		
		<category><![CDATA[Diabetes diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Dessert]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/sugar-free-pumpkin-pie/</guid>
		<description><![CDATA[Just in time for Thanksgiving!  If I don't tell anyone that this is sugar-free... they never even realize it!  I'm sneaky like that!  lol&#160;<a href="http://www.diet-recipes.buddyslim.com/sugar-free-pumpkin-pie/" rel="dofollow">Continue reading "Sugar Free Pumpkin Pie"</a>]]></description>
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		<title>Calories in Cinnamon Sweet Taters with Vanilla</title>
		<link>http://www.diet-recipes.buddyslim.com/cinnamon-sweet-taters-with-vanilla/</link>
		<comments>http://www.diet-recipes.buddyslim.com/cinnamon-sweet-taters-with-vanilla/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 03:45:10 +0000</pubDate>
		<dc:creator>Gillian</dc:creator>
		
		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/cinnamon-sweet-taters-with-vanilla/</guid>
		<description><![CDATA[Just in time for Thanksgiving!  I love sweet potatoes and am always looking for new ways to fix them.  This is a healthy dish I am replacing my usual candied yams at Thanksgiving with this year.&#160;<a href="http://www.diet-recipes.buddyslim.com/cinnamon-sweet-taters-with-vanilla/" rel="dofollow">Continue reading "Cinnamon Sweet Taters with Vanilla"</a>]]></description>
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		<title>Calories in Crispy Chicken Tenders</title>
		<link>http://www.diet-recipes.buddyslim.com/crispy-chicken-tenders/</link>
		<comments>http://www.diet-recipes.buddyslim.com/crispy-chicken-tenders/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 15:21:00 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
		
		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/crispy-chicken-tenders/</guid>
		<description><![CDATA[I love breaded chicken, and I got this recipie out of a magazine a while back. Everything is not exact, but it is so simple to make, you can adjust it how many you want to make, how big you want them etc. I love love love them, and if I am craving fast food, this is a very healthy alternative for me!&#160;<a href="http://www.diet-recipes.buddyslim.com/crispy-chicken-tenders/" rel="dofollow">Continue reading "Crispy Chicken Tenders"</a>]]></description>
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		<title>Calories in Doc&#8217;s Chili</title>
		<link>http://www.diet-recipes.buddyslim.com/docs-chili/</link>
		<comments>http://www.diet-recipes.buddyslim.com/docs-chili/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 00:47:40 +0000</pubDate>
		<dc:creator>Autumn</dc:creator>
		
		<category><![CDATA[Diabetes diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Cholesterol diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[You on a Diet recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/docs-chili/</guid>
		<description><![CDATA[This is a healthy chili.  You can eat a generous portion and stay in your calorie limits.&#160;<a href="http://www.diet-recipes.buddyslim.com/docs-chili/" rel="dofollow">Continue reading "Doc's Chili"</a>]]></description>
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		<title>Calories in Creepy Italian Dish* (Title is a long story)</title>
		<link>http://www.diet-recipes.buddyslim.com/creepy-italian-dish-title-is-a-long-story/</link>
		<comments>http://www.diet-recipes.buddyslim.com/creepy-italian-dish-title-is-a-long-story/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 23:47:02 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
		
		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/creepy-italian-dish-title-is-a-long-story/</guid>
		<description><![CDATA[It's a warm Italian pasta salad&#160;<a href="http://www.diet-recipes.buddyslim.com/creepy-italian-dish-title-is-a-long-story/" rel="dofollow">Continue reading "Creepy Italian Dish* (Title is a long story)"</a>]]></description>
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		<item>
		<title>Calories in Chili and Billie (Holiday, that is!)</title>
		<link>http://www.diet-recipes.buddyslim.com/chili-and-billie-holiday-that-is/</link>
		<comments>http://www.diet-recipes.buddyslim.com/chili-and-billie-holiday-that-is/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 07:13:55 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
		
		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Vegetarian diet recipes]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/chili-and-billie-holiday-that-is/</guid>
		<description><![CDATA[My favorite first cool-weather recipe to make while listening to the mournful blues of Billie Holiday. It's a very healthy chili recipe I love...all the men in my life have loved it too, so it's not just a weight-loss recipe!! Full of fiber and low in fat when you use just-enough extra-lean ground beef, or omit the meat all together because the beans will do if for ya if you're a bean lover like me!!! This is really a satisfying meal, especially when the weather is getting cooler as it is now (damn it, why have you forsaken me summer breezes!!!). Don't get too caught up in the measurements; just keep tasting till it's perfect for you!!&#160;<a href="http://www.diet-recipes.buddyslim.com/chili-and-billie-holiday-that-is/" rel="dofollow">Continue reading "Chili and Billie (Holiday, that is!)"</a>]]></description>
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		<item>
		<title>Calories in Turkey Stir Fry</title>
		<link>http://www.diet-recipes.buddyslim.com/turkey-stir-fry/</link>
		<comments>http://www.diet-recipes.buddyslim.com/turkey-stir-fry/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 21:16:08 +0000</pubDate>
		<dc:creator>Renate</dc:creator>
		
		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Weight Watchers recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[Main Dish]]></category>

		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/turkey-stir-fry/</guid>
		<description><![CDATA[A lovely veg packed Turkey Stir Fry  - Serves 4.&#160;<a href="http://www.diet-recipes.buddyslim.com/turkey-stir-fry/" rel="dofollow">Continue reading "Turkey Stir Fry"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in EGGBEATER SCRAMBLE</title>
		<link>http://www.diet-recipes.buddyslim.com/eggbeater-scramble/</link>
		<comments>http://www.diet-recipes.buddyslim.com/eggbeater-scramble/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 13:40:45 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Cholesterol diet recipes]]></category>

		<category><![CDATA[Breakfast]]></category>

		<category><![CDATA[FABULOUS TASTE W/EYES FIRST VERY COLORFUL]]></category>

		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/eggbeater-scramble/</guid>
		<description><![CDATA[I TAKE 1 OR 2 TURKEY SAUSAGE PATTIES, CHOP UP IN SMALL PIECES,

ADD TO NON STICK FRYING PAN SPRAY W/ SMART BALANCE COOKING SPRAY

COOK TILL BROWN, ADD ALITTLE RED OR GREEN BELL PEPPERS CHOPPED SMALL

COOK TILL TRANSLUSENT, I ALSO ADD ALITTLE SAUTEED ONIONS, (OPITONAL)

ADD EGGBEATERS W/CRUSHED RED PEPPERS (OPTIONAL) THEN SCRAMBLE, DONT OVERCOOK&#160;<a href="http://www.diet-recipes.buddyslim.com/eggbeater-scramble/" rel="dofollow">Continue reading "EGGBEATER SCRAMBLE"</a>]]></description>
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		<title>Calories in No Fat, all fibre-goodness napolie sauce</title>
		<link>http://www.diet-recipes.buddyslim.com/no-fat-all-fibre-goodness-napolie-sauce/</link>
		<comments>http://www.diet-recipes.buddyslim.com/no-fat-all-fibre-goodness-napolie-sauce/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 00:04:38 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Low sodium diet recipes]]></category>

		<category><![CDATA[Soup diet recipes]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/no-fat-all-fibre-goodness-napolie-sauce/</guid>
		<description><![CDATA[&#160;<a href="http://www.diet-recipes.buddyslim.com/no-fat-all-fibre-goodness-napolie-sauce/" rel="dofollow">Continue reading "No Fat, all fibre-goodness napolie sauce"</a>]]></description>
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		</item>
		<item>
		<title>Calories in Braised chicken and vegetables with rosemary</title>
		<link>http://www.diet-recipes.buddyslim.com/braised-chicken-and-vegetables-with-rosemary/</link>
		<comments>http://www.diet-recipes.buddyslim.com/braised-chicken-and-vegetables-with-rosemary/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 10:23:26 +0000</pubDate>
		<dc:creator>Jeannie</dc:creator>
		
		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Mediterranean Diet recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/braised-chicken-and-vegetables-with-rosemary/</guid>
		<description><![CDATA[This is dish of braised chicken breast and vegetables that can be made in any sized portions, so you can make it for yourself or for the whole family.  It's really is so tasty that the rest of the family won't care that it is healthy and low in fat if you do make it for everyone.&#160;<a href="http://www.diet-recipes.buddyslim.com/braised-chicken-and-vegetables-with-rosemary/" rel="dofollow">Continue reading "Braised chicken and vegetables with rosemary"</a>]]></description>
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