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	<title>Diet Recipes &#187; GI Diet recipes</title>
	<link>http://www.diet-recipes.buddyslim.com</link>
	<description>Share your favorite diet recipes here. If available please include nutritional info (calories, carbs, fat, protein, fiber, sodium), weight watcher points and healthy substitutions.</description>
	<pubDate>Thu, 19 Nov 2009 20:00:58 +0000</pubDate>
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		<title>Calories in Stevia Lemonade</title>
		<link>http://www.diet-recipes.buddyslim.com/stevia-lemonade/</link>
		<comments>http://www.diet-recipes.buddyslim.com/stevia-lemonade/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 23:54:16 +0000</pubDate>
		<dc:creator>Rikki</dc:creator>
		
		<category><![CDATA[Atkins diet recipes]]></category>

		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Diabetes diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[GI Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Cholesterol diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Raw Food Diet Recipes]]></category>

		<category><![CDATA[Vegan diet recipes]]></category>

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		<category><![CDATA[Beverages]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[low calorie]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[low fat]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/stevia-lemonade/</guid>
		<description><![CDATA[Today I tried making this for the first time and I was surprised at how good it tastes.  I was really sick of drinking only water and unsweetened ice tea.  I think that too much stevia is bad for you also it doesn't seem to go with ice tea as well as it does with lemonade.  For anyone who loves lemonade but doesn't want the sugar, and thinks most artificial sweetners are bad for you I highly recommend this.&#160;<a href="http://www.diet-recipes.buddyslim.com/stevia-lemonade/" rel="dofollow">Continue reading "Stevia Lemonade"</a>]]></description>
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		<title>Calories in Tasty Porridge</title>
		<link>http://www.diet-recipes.buddyslim.com/tasty-porridge/</link>
		<comments>http://www.diet-recipes.buddyslim.com/tasty-porridge/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 16:24:23 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
		
		<category><![CDATA[GI Diet recipes]]></category>

		<category><![CDATA[Breakfast]]></category>

		<category><![CDATA[low GI]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/tasty-porridge/</guid>
		<description><![CDATA[excellent breakfast to keep you satisfied all morning.

this makes 4 servings&#160;<a href="http://www.diet-recipes.buddyslim.com/tasty-porridge/" rel="dofollow">Continue reading "Tasty Porridge"</a>]]></description>
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		<title>Calories in Meat lover&#8217;s garden Rice</title>
		<link>http://www.diet-recipes.buddyslim.com/meat-lovers-garden-rice/</link>
		<comments>http://www.diet-recipes.buddyslim.com/meat-lovers-garden-rice/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 17:52:38 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[GI Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[high fiber]]></category>

		<category><![CDATA[high protien]]></category>

		<category><![CDATA[low calorie]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[low sugar]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/meat-lovers-garden-rice/</guid>
		<description><![CDATA[A delicious(and pretty looking) dish. Serves 2 people...This dish has it all, meat, veggies and grain... with only 400 calories per serving... If your looking for less calories you may lighten up on the rice. Takes about 40 minutes to prepare.

Reminded me of chinese food, minus the fat. lol... Enjoy. Bon' appetite!&#160;<a href="http://www.diet-recipes.buddyslim.com/meat-lovers-garden-rice/" rel="dofollow">Continue reading "Meat lover's garden Rice "</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<title>Calories in Sacred Heart Diet (lose 10 lbs n a wk!)</title>
		<link>http://www.diet-recipes.buddyslim.com/sacred-heart-diet-lose-10-lbs-n-a-wk/</link>
		<comments>http://www.diet-recipes.buddyslim.com/sacred-heart-diet-lose-10-lbs-n-a-wk/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 04:39:23 +0000</pubDate>
		<dc:creator>Roxi</dc:creator>
		
		<category><![CDATA[5 Factor Diet Recipes]]></category>

		<category><![CDATA[Abs Diet recipes]]></category>

		<category><![CDATA[Atkins diet recipes]]></category>

		<category><![CDATA[Best Life Diet recipes]]></category>

		<category><![CDATA[Cabbage Soup Diet recipes]]></category>

		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Dash Diet recipes]]></category>

		<category><![CDATA[Detox diet recipes]]></category>

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		<category><![CDATA[Diet Smoothie recipe]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Fat Smash diet recipes]]></category>

		<category><![CDATA[GI Diet recipes]]></category>

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		<category><![CDATA[bad]]></category>

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		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/sacred-heart-diet-lose-10-lbs-n-a-wk/</guid>
		<description><![CDATA[This 7-day eating plan can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel lighter by at least 10 pounds and possibly 17 pounds, and experience an abundance of energy.&#160;<a href="http://www.diet-recipes.buddyslim.com/sacred-heart-diet-lose-10-lbs-n-a-wk/" rel="dofollow">Continue reading "Sacred Heart Diet (lose 10 lbs n a wk!)"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in Quinoa</title>
		<link>http://www.diet-recipes.buddyslim.com/quintessential-quinoa/</link>
		<comments>http://www.diet-recipes.buddyslim.com/quintessential-quinoa/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 00:27:50 +0000</pubDate>
		<dc:creator>Dorey</dc:creator>
		
		<category><![CDATA[GI Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/quintessential-quinoa/</guid>
		<description><![CDATA[<font size="2" color="#a50021" face="Arial"><font color="#000000">Quinoa is a seed of a leafy plant, quinoa’s relatives include spinach, beets</font><font color="#000000"> and Swiss chard</font><font color="#000000">. I will usually cut up chicken (in strips) and put it over the quinoa.</font></font>&#160;<a href="http://www.diet-recipes.buddyslim.com/quintessential-quinoa/" rel="dofollow">Continue reading "Quinoa"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in Scrambled Eggs with Bran</title>
		<link>http://www.diet-recipes.buddyslim.com/scrambled-eggs-with-bran/</link>
		<comments>http://www.diet-recipes.buddyslim.com/scrambled-eggs-with-bran/#comments</comments>
		<pubDate>Sun, 25 May 2008 20:07:41 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
		
		<category><![CDATA[Atkins diet recipes]]></category>

		<category><![CDATA[GI Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Vegetarian diet recipes]]></category>

		<category><![CDATA[Breakfast]]></category>

		<category><![CDATA[Low carb]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/scrambled-eggs-with-bran/</guid>
		<description><![CDATA[I was recommended to try this years ago when I was on a low carb plan as it adds much needed fibre to your diet and got a taste for it. It adds a great nutty texture and taste to the usual scrambled eggs.&#160;<a href="http://www.diet-recipes.buddyslim.com/scrambled-eggs-with-bran/" rel="dofollow">Continue reading "Scrambled Eggs with Bran"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in Full recipe list with breakfast, lunch, dinner, snacks, dessert</title>
		<link>http://www.diet-recipes.buddyslim.com/full-recipe-list-with-breakfast-lunch-dinner-snacks-dessert/</link>
		<comments>http://www.diet-recipes.buddyslim.com/full-recipe-list-with-breakfast-lunch-dinner-snacks-dessert/#comments</comments>
		<pubDate>Fri, 23 May 2008 19:27:06 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
		
		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Diabetes diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[GI Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Protein diet recipes]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/full-recipe-list-with-breakfast-lunch-dinner-snacks-dessert/</guid>
		<description><![CDATA[Recipe list from Amy Smith&#160;<a href="http://www.diet-recipes.buddyslim.com/full-recipe-list-with-breakfast-lunch-dinner-snacks-dessert/" rel="dofollow">Continue reading "Full recipe list with breakfast, lunch, dinner, snacks, dessert"</a>]]></description>
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