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	<title>Diet Recipes &#187; Fat Smash diet recipes</title>
	<link>http://www.diet-recipes.buddyslim.com</link>
	<description>Share your favorite diet recipes here. If available please include nutritional info (calories, carbs, fat, protein, fiber, sodium), weight watcher points and healthy substitutions.</description>
	<pubDate>Thu, 19 Nov 2009 20:00:58 +0000</pubDate>
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		<title>Calories in Fat Flush Soup_ Featured with the Fat Flush Diet and Cookbook</title>
		<link>http://www.diet-recipes.buddyslim.com/fat-flush-soup_-featured-with-the-fat-flush-diet-and-cookbook/</link>
		<comments>http://www.diet-recipes.buddyslim.com/fat-flush-soup_-featured-with-the-fat-flush-diet-and-cookbook/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 00:40:33 +0000</pubDate>
		<dc:creator>Christina</dc:creator>
		
		<category><![CDATA[Fat Smash diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Low sodium diet recipes]]></category>

		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/fat-flush-soup_-featured-with-the-fat-flush-diet-and-cookbook/</guid>
		<description><![CDATA[This is a uber tasty soup! It kinda takes some chopping and preparing but nothing to bad. It's a meal or a snack and keeps you full for hours!&#160;<a href="http://www.diet-recipes.buddyslim.com/fat-flush-soup_-featured-with-the-fat-flush-diet-and-cookbook/" rel="dofollow">Continue reading "Fat Flush Soup_ Featured with the Fat Flush Diet and Cookbook"</a>]]></description>
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		<title>Calories in Stuffed Tomato with Tuna Salad</title>
		<link>http://www.diet-recipes.buddyslim.com/stuffed-tomato-with-tuna-salad/</link>
		<comments>http://www.diet-recipes.buddyslim.com/stuffed-tomato-with-tuna-salad/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 18:33:19 +0000</pubDate>
		<dc:creator>Christina</dc:creator>
		
		<category><![CDATA[Fat Smash diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Light Meal]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/stuffed-tomato-with-tuna-salad/</guid>
		<description><![CDATA[A low fat delicious snack or meal. You can easily take it to work with you for you working ladies and gents!&#160;<a href="http://www.diet-recipes.buddyslim.com/stuffed-tomato-with-tuna-salad/" rel="dofollow">Continue reading "Stuffed Tomato with Tuna Salad"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in take away sub</title>
		<link>http://www.diet-recipes.buddyslim.com/take-away-sub/</link>
		<comments>http://www.diet-recipes.buddyslim.com/take-away-sub/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 13:21:28 +0000</pubDate>
		<dc:creator>lindsey</dc:creator>
		
		<category><![CDATA[Fat Smash diet recipes]]></category>

		<category><![CDATA[You on a Diet recipes]]></category>

		<category><![CDATA[Snacks]]></category>

		<category><![CDATA[take away sub]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/take-away-sub/</guid>
		<description><![CDATA[Tasty treat to curve the take away temptations&#160;<a href="http://www.diet-recipes.buddyslim.com/take-away-sub/" rel="dofollow">Continue reading "take away sub"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Fat Free Cheesecake</title>
		<link>http://www.diet-recipes.buddyslim.com/fat-free-cheesecake/</link>
		<comments>http://www.diet-recipes.buddyslim.com/fat-free-cheesecake/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 17:56:56 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Fat Smash diet recipes]]></category>

		<category><![CDATA[Dessert]]></category>

		<category><![CDATA[low fat-no fat]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/fat-free-cheesecake/</guid>
		<description><![CDATA[FAT FREE CHEESECAKE!! YUMMY&#160;<a href="http://www.diet-recipes.buddyslim.com/fat-free-cheesecake/" rel="dofollow">Continue reading "Fat Free Cheesecake"</a>]]></description>
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		<item>
		<title>Calories in Sacred Heart Diet (lose 10 lbs n a wk!)</title>
		<link>http://www.diet-recipes.buddyslim.com/sacred-heart-diet-lose-10-lbs-n-a-wk/</link>
		<comments>http://www.diet-recipes.buddyslim.com/sacred-heart-diet-lose-10-lbs-n-a-wk/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 04:39:23 +0000</pubDate>
		<dc:creator>Roxi</dc:creator>
		
		<category><![CDATA[5 Factor Diet Recipes]]></category>

		<category><![CDATA[Abs Diet recipes]]></category>

		<category><![CDATA[Atkins diet recipes]]></category>

		<category><![CDATA[Best Life Diet recipes]]></category>

		<category><![CDATA[Cabbage Soup Diet recipes]]></category>

		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Dash Diet recipes]]></category>

		<category><![CDATA[Detox diet recipes]]></category>

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		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Diet Smoothie recipe]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Fat Smash diet recipes]]></category>

		<category><![CDATA[GI Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Cholesterol diet recipes]]></category>

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		<category><![CDATA[Mediterranean Diet recipes]]></category>

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		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[Vegan diet recipes]]></category>

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		<category><![CDATA[Weight Watchers recipes]]></category>

		<category><![CDATA[You on a Diet recipes]]></category>

		<category><![CDATA[Zone diet recipes]]></category>

		<category><![CDATA[bad]]></category>

		<category><![CDATA[cleanse]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[diets]]></category>

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		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/sacred-heart-diet-lose-10-lbs-n-a-wk/</guid>
		<description><![CDATA[This 7-day eating plan can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel lighter by at least 10 pounds and possibly 17 pounds, and experience an abundance of energy.&#160;<a href="http://www.diet-recipes.buddyslim.com/sacred-heart-diet-lose-10-lbs-n-a-wk/" rel="dofollow">Continue reading "Sacred Heart Diet (lose 10 lbs n a wk!)"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in chocolate lover? Guilt free pudding</title>
		<link>http://www.diet-recipes.buddyslim.com/chocolate-lover-guilt-free-pudding/</link>
		<comments>http://www.diet-recipes.buddyslim.com/chocolate-lover-guilt-free-pudding/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 19:27:14 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
		
		<category><![CDATA[Atkins diet recipes]]></category>

		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Fat Smash diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[South Beach Diet Recipes]]></category>

		<category><![CDATA[Vegan diet recipes]]></category>

		<category><![CDATA[Vegetarian diet recipes]]></category>

		<category><![CDATA[Weight Watchers recipes]]></category>

		<category><![CDATA[chocolate]]></category>

		<category><![CDATA[fat free]]></category>

		<category><![CDATA[low calorie]]></category>

		<category><![CDATA[Snacks]]></category>

		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/chocolate-lover-guilt-free-pudding/</guid>
		<description><![CDATA[chocolate fudge pudding

make it with skim milk, and you got yourself a great tasting 35 calorie snack that will leave your chocolate taste buds satisfied!!!

Sold at amlost any super market... in instant or cook and serve... I prefer instant, it tastes better... and even if half of a cup isnt enough, a whole cup is still only 70 calories... none of which are from fat.. so eat that up guys!!!!&#160;<a href="http://www.diet-recipes.buddyslim.com/chocolate-lover-guilt-free-pudding/" rel="dofollow">Continue reading "chocolate lover? Guilt free pudding"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Banana Bread Smoothie</title>
		<link>http://www.diet-recipes.buddyslim.com/banana-bread-smoothie/</link>
		<comments>http://www.diet-recipes.buddyslim.com/banana-bread-smoothie/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 13:27:32 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Fat Smash diet recipes]]></category>

		<category><![CDATA[Breakfast]]></category>

		<category><![CDATA[Fat Smash Diet]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/banana-bread-smoothie/</guid>
		<description><![CDATA[I found this from a different site and changed a little bit. Very Yummy!&#160;<a href="http://www.diet-recipes.buddyslim.com/banana-bread-smoothie/" rel="dofollow">Continue reading "Banana Bread Smoothie"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<title>Calories in Strawberry banana smoothie</title>
		<link>http://www.diet-recipes.buddyslim.com/strawberry-banana-smoothie/</link>
		<comments>http://www.diet-recipes.buddyslim.com/strawberry-banana-smoothie/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 12:44:54 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Fat Smash diet recipes]]></category>

		<category><![CDATA[Breakfast]]></category>

		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/strawberry-banana-smoothie/</guid>
		<description><![CDATA[Very yummy! I have one every morning for breakfast.&#160;<a href="http://www.diet-recipes.buddyslim.com/strawberry-banana-smoothie/" rel="dofollow">Continue reading "Strawberry banana smoothie"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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