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	<title>Diet Recipes &#187; Easy Diet recipes</title>
	<link>http://www.diet-recipes.buddyslim.com</link>
	<description>Share your favorite diet recipes here. If available please include nutritional info (calories, carbs, fat, protein, fiber, sodium), weight watcher points and healthy substitutions.</description>
	<pubDate>Thu, 19 Nov 2009 20:00:58 +0000</pubDate>
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		<title>Calories in Lime &#38; Garlic Chicken</title>
		<link>http://www.diet-recipes.buddyslim.com/lime-garlic-chicken/</link>
		<comments>http://www.diet-recipes.buddyslim.com/lime-garlic-chicken/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 16:11:40 +0000</pubDate>
		<dc:creator>Elsie</dc:creator>
		
		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[low calorie]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/lime-garlic-chicken/</guid>
		<description><![CDATA[Tastes like the Caribbean! This is soooo easy and soooo yummy! My kids (picky eaters) LOVE this one. I recommend using fresh (not frozen) chicken breasts. Frozen tend to be a little tough and chewy, but fresh chicken will almost melt in your mouth.&#160;<a href="http://www.diet-recipes.buddyslim.com/lime-garlic-chicken/" rel="dofollow">Continue reading "Lime &#38; Garlic Chicken"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<title>Calories in Doc&#8217;s Chili</title>
		<link>http://www.diet-recipes.buddyslim.com/docs-chili/</link>
		<comments>http://www.diet-recipes.buddyslim.com/docs-chili/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 00:47:40 +0000</pubDate>
		<dc:creator>Autumn</dc:creator>
		
		<category><![CDATA[Diabetes diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Cholesterol diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[You on a Diet recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/docs-chili/</guid>
		<description><![CDATA[This is a healthy chili.  You can eat a generous portion and stay in your calorie limits.&#160;<a href="http://www.diet-recipes.buddyslim.com/docs-chili/" rel="dofollow">Continue reading "Doc's Chili"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.diet-recipes.buddyslim.com/docs-chili/feed/</wfw:commentRss>
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		<title>Calories in Buffalo Burgers</title>
		<link>http://www.diet-recipes.buddyslim.com/buffalo-burgers/</link>
		<comments>http://www.diet-recipes.buddyslim.com/buffalo-burgers/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 00:29:06 +0000</pubDate>
		<dc:creator>Chelsea</dc:creator>
		
		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[great flavor]]></category>

		<category><![CDATA[Low carb]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/buffalo-burgers/</guid>
		<description><![CDATA[I absolutely love this recipe.. For those of you who have never eaten buffalo, what are you waiting for? We get our ground buffalo from the local Whole Foods and the flavor is amazing, not to mention it's lower in fat than beef!  We make these burgers the same way we do our beef ones, but we use sesame seeds instead of breadcrumbs with the egg to get a perfect consistency and great flavor without the carbs of the breadcrumbs.&#160;<a href="http://www.diet-recipes.buddyslim.com/buffalo-burgers/" rel="dofollow">Continue reading "Buffalo Burgers"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Calories in Chili and Billie (Holiday, that is!)</title>
		<link>http://www.diet-recipes.buddyslim.com/chili-and-billie-holiday-that-is/</link>
		<comments>http://www.diet-recipes.buddyslim.com/chili-and-billie-holiday-that-is/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 07:13:55 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
		
		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Vegetarian diet recipes]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/chili-and-billie-holiday-that-is/</guid>
		<description><![CDATA[My favorite first cool-weather recipe to make while listening to the mournful blues of Billie Holiday. It's a very healthy chili recipe I love...all the men in my life have loved it too, so it's not just a weight-loss recipe!! Full of fiber and low in fat when you use just-enough extra-lean ground beef, or omit the meat all together because the beans will do if for ya if you're a bean lover like me!!! This is really a satisfying meal, especially when the weather is getting cooler as it is now (damn it, why have you forsaken me summer breezes!!!). Don't get too caught up in the measurements; just keep tasting till it's perfect for you!!&#160;<a href="http://www.diet-recipes.buddyslim.com/chili-and-billie-holiday-that-is/" rel="dofollow">Continue reading "Chili and Billie (Holiday, that is!)"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Pumpkin Pudding Dessert</title>
		<link>http://www.diet-recipes.buddyslim.com/pumpkin-pudding-dessert/</link>
		<comments>http://www.diet-recipes.buddyslim.com/pumpkin-pudding-dessert/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 13:37:50 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Dessert]]></category>

		<category><![CDATA[low calorie]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/pumpkin-pudding-dessert/</guid>
		<description><![CDATA[This is amazing when you want something sweet. It's the perfect Autumn dessert or snack!&#160;<a href="http://www.diet-recipes.buddyslim.com/pumpkin-pudding-dessert/" rel="dofollow">Continue reading "Pumpkin Pudding Dessert"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Turkey Stir Fry</title>
		<link>http://www.diet-recipes.buddyslim.com/turkey-stir-fry/</link>
		<comments>http://www.diet-recipes.buddyslim.com/turkey-stir-fry/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 21:16:08 +0000</pubDate>
		<dc:creator>Renate</dc:creator>
		
		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Weight Watchers recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[Main Dish]]></category>

		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/turkey-stir-fry/</guid>
		<description><![CDATA[A lovely veg packed Turkey Stir Fry  - Serves 4.&#160;<a href="http://www.diet-recipes.buddyslim.com/turkey-stir-fry/" rel="dofollow">Continue reading "Turkey Stir Fry"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Chocolate banana muffins (Low Fat Recipe)</title>
		<link>http://www.diet-recipes.buddyslim.com/chocolate-banana-muffins-low-fat-recipe/</link>
		<comments>http://www.diet-recipes.buddyslim.com/chocolate-banana-muffins-low-fat-recipe/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 17:33:51 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Low sodium diet recipes]]></category>

		<category><![CDATA[Dessert]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[low sodium]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/chocolate-banana-muffins-low-fat-recipe/</guid>
		<description><![CDATA[Chocolate Banana Muffins (Low Fat Recipe)
Yield: 12 Servings (or you can make 24 mini's!)&#160;<a href="http://www.diet-recipes.buddyslim.com/chocolate-banana-muffins-low-fat-recipe/" rel="dofollow">Continue reading "Chocolate banana muffins (Low Fat Recipe)"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in No Fat, all fibre-goodness napolie sauce</title>
		<link>http://www.diet-recipes.buddyslim.com/no-fat-all-fibre-goodness-napolie-sauce/</link>
		<comments>http://www.diet-recipes.buddyslim.com/no-fat-all-fibre-goodness-napolie-sauce/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 00:04:38 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Low sodium diet recipes]]></category>

		<category><![CDATA[Soup diet recipes]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/no-fat-all-fibre-goodness-napolie-sauce/</guid>
		<description><![CDATA[&#160;<a href="http://www.diet-recipes.buddyslim.com/no-fat-all-fibre-goodness-napolie-sauce/" rel="dofollow">Continue reading "No Fat, all fibre-goodness napolie sauce"</a>]]></description>
			<content:encoded><![CDATA[&#160;<a href="http://www.diet-recipes.buddyslim.com/no-fat-all-fibre-goodness-napolie-sauce/" rel="dofollow">Continue reading "No Fat, all fibre-goodness napolie sauce"</a>]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Spanish Rice</title>
		<link>http://www.diet-recipes.buddyslim.com/spanish-rice/</link>
		<comments>http://www.diet-recipes.buddyslim.com/spanish-rice/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 13:50:13 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/spanish-rice/</guid>
		<description><![CDATA[<div class="imageIndex"><a href="http://www.diet-recipes.buddyslim.com/files/2009/09/7654r.jpg" rel="lightbox[pics119835]" title="Spanish Rice"><img src="http://www.diet-recipes.buddyslim.com/files/2009/09/7654r.jpg"  alt="Spanish Rice" /></a></div><a rel="lightbox[pics1413]" rel="nofollow" href="http://www.diet-recipes.buddyslim.com/files/2009/09/7654r.jpg" title="7654r.jpg"></a>

Mexican rice side dish.&#160;<a href="http://www.diet-recipes.buddyslim.com/spanish-rice/" rel="dofollow">Continue reading "Spanish Rice"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in cream cheese veggie spread</title>
		<link>http://www.diet-recipes.buddyslim.com/cream-cheese-veggie-spread/</link>
		<comments>http://www.diet-recipes.buddyslim.com/cream-cheese-veggie-spread/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 16:18:30 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
		
		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Vegetarian diet recipes]]></category>

		<category><![CDATA[Appetizer]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[vegetable dip]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/cream-cheese-veggie-spread/</guid>
		<description><![CDATA[yummy cream cheese veggie spread, great on celery and carrots&#160;<a href="http://www.diet-recipes.buddyslim.com/cream-cheese-veggie-spread/" rel="dofollow">Continue reading "cream cheese veggie spread"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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