Notes:
an orange and vanilla flavored protein smoothie.

Servings: 1

Ingredients:
1 cup natural orange juice (as close to 100% oj as you can get)
1 cup water
1 cup ice
1/2 cup low cal vanilla ice cream or vanilla frozen yogurt
1 scoop Body Fortress 100% Whey Protein Powder in vanilla

Directions:
add ice to blender
add all liquid ingredients next
add ice cream or frozen yogurt
finally add protein powder
blend all together until well mixed

Submitted by:
Tabb

Notes:
this is not a recipe but it is what i eat for breakfast almost every day!

i just throw random quantities/combinations of this stuff in a blender and then slurp it up!

it’s not really a “diet” recipe, persay, in the sense that it’s high in calories, but it is full of healthy fats and it’s got the power that will take me all the way to lunch time.

Servings: 1

Ingredients:
-almond milk (the best kind is unsweetened vanilla - only 40 calories per serving!)
-handful of fresh kale (yes, it makes the shake look gross, but you can't get much healthier than raw kale!)
-water (as needed)
-almond butter (1 Tbs or so)
-half of an apple or some other fruit
-thumb of raw ginger (spicy metabolism booster - choco+ginger=love)
-Udo's or Vega oil
-cinnamon (metabolism/flavour booster)
-cocoa powder (1 Tbs or so)
-berries (would be nice but they're generally too expensive for me)
-pumpkin seeds (yeah, just throw 'em in! yay for iron!)
-wheat germ (excellent nutrition & i heard it's good for skin issues)

Directions:
ignore the ugliness and enjoy the chewiness of this drink..
not recommended to serve to others - ha!

Submitted by:
Dr Marc

Notes:
Delicious and nutricious

Servings: 2

Ingredients:
1/2 cup frozen blueberries
5-6 fresh strawberries
1 container Fat Free blueberry yogurt
1 cup Diet Cranberry Juice
1/2 cup Ice

Directions:
Blend together the blueberries, strawberries, and yogurt. Add in the diet cranberry juice and continue to blend. While still blending add in the ice. Blend until smooth and enjoy

Submitted by:
Jane

Notes:
Amount Per Serving

Calories: 203.6
Total Fat: 4.5 g
Cholesterol: 0.3 mg
Sodium: 27.3 mg
Total Carbs: 40.2 g
Dietary Fiber: 1.6 g
Protein: 2.9 g

Servings: 3-5

Ingredients:
5 Tbs. Low Fat Coconut milk
2 1/2 cups pineapple juice
1/2 cup vanilla lowfat yogurt
1/2 frozen banana (chunks)
1 1/2 cups frozen pineapple chunks
Lots of ice if wanted

Directions:
Pour all liquid ingredients into the blender. Add all frozen ingredients.
Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.

Submitted by:
Dr Marc

Notes:
Hey guys, I thought I’d share this amazing smoothie. I’ve been drinking it every morning for over a year and I just can’t get enough. It’s chock full of antioxidants, protein, potassium, and fiber and it’s soooo filling

Servings: 2

Ingredients:
1 cup Bluberries (frozen and fresh, I prefer frozen because it's alot cheaper and it's actually better than the fresh because it preserves the nutrients)
1 cup cranberry juice ( you can also use OJ or pomagranate. I use diet cranberry juice-only five calories!)
3-4 Ice cubes ( more if you prefer thicker and less if you want it thinner)
1 banana
1 tablespoon Lite Silken Tofu or you can use Non fat plain yogurt. (Whenever I mention tofu people are turned off and trust me at first I was too. But you can't taste it at all. It just blends into the smoothie! Try it you'll see what I mean and it has more protein anyways!
**
This is totally your preference, I choose to throw in a tablespoon of Flax seeds for some added nutrition.

Directions:
Thow all those in a blender and BLEND!

wha laaa

You have a fast and delicious breakfast or snack on go!

Submitted by:
Marleen

Notes:

a delicious healthy fruit drink to keep your energy going and gives you the vitamins you need!

Servings: 1

Ingredients:
*180ml caribbean fruit juice
*60g of raspberries
*60g of strawberries

Directions:
pour the caribbean fruit juice into a large jug or blending machine then add the raspberries and the strawberries and give it a wizz for 30 seconds

Submitted by:
Dr Marc

Notes:
This is a great great great drink that has very view calories. Chocolate craving? SOLVED! Ice cream craving? SOLVED! I made this drink up so I hope you like it. If you don’t like mint, you can add a banana or any other healthy option you might enjoy. Good for anytime of day. High in protein, low in carbs, and fat (nutrition depends on what type of yogurt and milk you use)  The way I prepare has a total of 200 cals and 30 cals from fat

Servings: 1

Ingredients:
Slim Fast Chocolate Powder (1 scoop)
Vanilla "Fit and Healthy" Yogurt (1 container/100 mL)
1 cup of Non-fat milk
1 cup of ice
A few drops of Mint extract/flavoring (depending on how much you like)

Directions:
In a blender add all the ingredients; blend together for 30 seconds (or until smooth).
Pour and enjoy

Submitted by:
Amy

Notes:
this smoothie makes one drink that tastes great take it foe breakfast, lunch then have your tea and then have one for supper

Servings: 1

Ingredients:
30 blueberries , 10 cherries , 10n chucks of pinapple ,10 teaspoons of low fat yogurt and add 300ml of pinapple juice or whatever juice you like also if you want you can add ice for that cold taste. you will be losing pounds in no time.

Directions:
just add all the ingredients to your blender and thats it.

Submitted by:
amy louise

Notes:
frozen berries and yogurt drink

Servings: 1-16 oz

Ingredients:
1 Cup Dannon Lite & Fit No Sugar No Fat Vanilla Yoguart - 80 calories / 14 carbs/0 fat/ 7 protien
1 Cup Frozen Berry Mix - 35 calories/0 fat/ 14 carbs/ 1 protien
1 Cup 1% Milk- 102 calories/3 fat/ 12 carbs/ 8 protien
1/4 Cup Equal ( or more to taste)-0 calories
Total Calories 217 for a 16 oz drink or can be cut in half for 2 - 8oz smoothies for 108 1/2 calories

Directions:
Add Milk and yogurt ,then add equal and frozen berries. Blend until smooth .

Submitted by:
Ann

Notes:
A quick, refreshing drink.  It is a staple of my juice fast.  It is easy to make and a joy to drink.  I use a juicer and Magic Bullet to prepare this drink.  You can always try this with a blender but it won’t be as smooth.  My juicer makes the juice taste so much better than I thought possible.

Servings: 1

Ingredients:
Half of one banana
1 peach or nectarine: fresh or frozen; organic if you choose
1 navel orange
4 strawberries: fresh or frozen; organic if you choose
Ice cubes: 4-8 depending on your preference

Directions:
Peach/Nectarine:
Clean, cut in half and remove pit. Cut to fit according to your machine's instructions.

Orange:
Peel and make sure to remove the pith (white stuff) and hard ends.

Juice:
Peach/Nectarine and Orange according to your machine's instructions.

Banana:
Peel and cut one HALF.

Strawberries:
If fresh: clean, remove tops and cut according to your machine's instructions.
If frozen: take straight from freezer.

Blend:
Peach/Nectarine and Orange Juice
Strawberries
Banana
Ice Cubes

Blend until everything is to the consistency you desire. I blend in my Magic Bullet until everything is smooth. My son likes to have small chunks of banana and strawberry. Add additional ice if you want to make a thicker smoothie.

ENJOY!!!

Submitted by:
Heatherann