Diet Recipes » Diet Smoothie recipe

Calories in Strawberry Lemon Smoothie

Jenny — Mon, 12 Oct 2009 23:44:12 +0000

Strawberry Lemon Smoothie

Continue reading "Strawberry Lemon Smoothie"

Calories in antioxidant smoothie

kathi — Wed, 29 Jul 2009 02:43:15 +0000

this may not sound great, but try it. I guarantee, you will love it. My kids drink this, and their friends do too. This is packed with beta carotene, vitamin a and c, omega 3, and fills the fruit and veggie quota. very filling, and GREAT energy booster before a workout. this is all I have each morning. You will need a blender. Add the ingredients to the blender in order slowly while set to 'blend'. after adding the ice at the end, set to liquify for about 15-20 seconds! this drink has alot of carbs, so you may need to reduce the fruit content, depending on your situation. 1 cup of apple or orange juice (to cut carb coount, reduce to half juice, half water) 2 handfulls of washed raw spinach 8 small baby carrots 1 tbsp whole flax seed (omega 3) 5 medium strawberries 4 medium radishes 2 bananas (can eliminate 1 banana to cut calories, but great source of potasium) 1 tbsp honey (natural antibiotic) I hate artificial sweeteners. honey has great health benefits 1 cup ice cubes Makes 3-8oz servings. can be stored in fridge for up to 24 hours. optional add ins-blueberries (great antioxidant properties) sweet vidalia onion (contains quercitin, natural anti inflammatory) lowfat yogurt or soy milk to make it more creamy, and freeze to make frozen treat. or add water to make it thinner! experiment, and have fun...just don't add garlic...thought i could sneak it in...huge mistake! couldn't get near people for a week. Continue reading "antioxidant smoothie"

Calories in Smoothie yum!

Sam — Wed, 10 Jun 2009 19:15:37 +0000

Smoothies - too good to be good for you! Servings; 1/ Purpose: Protein / carb - sweet cravings! 1 Scoop chocolate protein powder (your choice) 1/2 frozen banana (DONT make this shake a daily habit) 1 cup of skim or soy milk 1 tbspn caramel or butterscotch pudding powder 1 tbspn unsweetened carob chips Blend-Blend-Blend. ADD the carob chips after you blend! @293 calories 31g protein and 35g carbohydrate....with skim and whey @257 calories 23g protein and 34.5 carbohdrate...with rice protein and soy .. Continue reading "Smoothie yum!"

Calories in strawberry breakfast shake !

Laura — Fri, 22 May 2009 16:41:18 +0000

I tried this recipe this morning for breakfast and it was great! Continue reading " strawberry breakfast shake !"

Calories in hoodia smoothie

GWEN — Wed, 29 Apr 2009 03:14:05 +0000

you will need..... blender. Continue reading "hoodia smoothie"

Calories in GREEN TEA SMOOTHIE

Jasmine — Thu, 23 Apr 2009 02:35:45 +0000

Hay guys!! Ever hear the whole, "drink green tea it helps you weight loss" bit and then you go to the supermarket all excited, pick up 3 boxes of the best green tea, go home, boil some water on the stove, sit back and sip the warm tea and realize it taste like....straight ew! Lol j/p Here's a cool recipe for a green tea smoothie with all the benefits and a better taste lol Continue reading "GREEN TEA SMOOTHIE "

Calories in daily eatin

lauryn — Tue, 21 Apr 2009 22:54:28 +0000

whey protein has been the savior of my hunger issues. Breakfast 4 frozen strawberries , 6-8 blackberries, half a banana, a scoop of organic milled flax, and a scoop of whey protein. Snack: Apple, plum. Snack again, snap peas, carrots, spinach, dab of lemon or low fat dress -- just a DAB. Lunch shake - Other half of banana, half a scoop of protein, ice, yogurt, flax. green tea/water allllll day tomato.avocado, a few shreds of turkey... glass of wine! this is what my day looks like... Continue reading "daily eatin"

Calories in Sports shake (protein smootie) - gives you the burst of energy you need

danielle — Wed, 15 Apr 2009 19:27:03 +0000

Preparation time : 5 minutes + chilling time Makes 2 x 250 ml glasses NUTRITION PER SERVING Protein 17g Fat 6g Carbohydrate 47.5g Dietart Fibre 2g Cholesterol 188mg 300 cal Continue reading "Sports shake (protein smootie) - gives you the burst of energy you need"

Calories in EASY EASY!!FAT FREE “STRAWBERRY SMOOTHIE”

Jennifer — Fri, 27 Mar 2009 02:22:11 +0000

ONLY 30 CALORIES PER 8OZ! NO FAT!!!! SO GREAT... WEIGHT WATCHER POINTS: 1!!!!!!!!!!! THIS IS THE BEST REFRESHMENT EVER!!! PLEASE TRY IT...AND YOU WONT GO WRONG.. LOOKING FOR SOMETHING COOL TO DRINK? LOOKING FOR SOMETHING TO SATISFY THAT SWEET TOOTH! I LOVE THIS AND DONT GO A DAY WITHOUT MAKING IT.. Continue reading "EASY EASY!!FAT FREE "STRAWBERRY SMOOTHIE""

Calories in The Quick Magical Breakfast Blaster Smoothie

Yumika — Thu, 05 Mar 2009 17:48:36 +0000

The Quick Magical Breakfast Blaster Smoothie 2 servings, 136 calories per serving 1 scoop (1/3 cup) Nature's Plus Spiru-tein Soy Protein Powder 1/2 tablespoon flaxseed oil 1/4 cup frozen blueberries (use fresh blueberries if available) 1/2 large ripe banana (or other fruits of your choice) 1/2 tablespoon apple juice concentrate or raw honey 1 teaspoon psyllium seed husks Peel banana; break into chunks Put all ingredients in a blender Add 12 ounces of water and ice. Cover, blend until smooth. Enjoy! Continue reading "The Quick Magical Breakfast Blaster Smoothie"