Notes:
Servings: 1
Ingredients:
6 oz cup of lemon burst yogurt by yoplait, or any kind of brand that has less calories.
4 Frozen Strawberries
4 0z Oranges Juice
( you can also add oatmeal to this maybe less then 1/2 cup)
Directions:
Put into blender and blend till creamy and strawberries blended well.
Notes:
this may not sound great, but try it. I guarantee, you will love it. My kids drink this, and their friends do too. This is packed with beta carotene, vitamin a and c, omega 3, and fills the fruit and veggie quota. very filling, and GREAT energy booster before a workout. this is all I have each morning.
You will need a blender. Add the ingredients to the blender in order slowly while set to ’blend’. after adding the ice at the end, set to liquify for about 15-20 seconds! this drink has alot of carbs, so you may need to reduce the fruit content, depending on your situation.
1 cup of apple or orange juice (to cut carb coount, reduce to half juice, half water)
2 handfulls of washed raw spinach
8 small baby carrots
1 tbsp whole flax seed (omega 3)
5 medium strawberries
4 medium radishes
2 bananas (can eliminate 1 banana to cut calories, but great source of potasium)
1 tbsp honey (natural antibiotic) I hate artificial sweeteners. honey has great health benefits
1 cup ice cubes
Makes 3-8oz servings. can be stored in fridge for up to 24 hours.
optional add ins-blueberries (great antioxidant properties)
sweet vidalia onion (contains quercitin, natural anti inflammatory)
lowfat yogurt or soy milk to make it more creamy, and freeze to make frozen treat.
or add water to make it thinner!
experiment, and have fun…just don’t add garlic…thought i could sneak it in…huge mistake! couldn’t get near people for a week.
Servings: 3-8oz
Ingredients:
see above…whoops
Directions:
see above…whoops
Notes:
Smoothies - too good to be good for you! Servings; 1/ Purpose: Protein / carb - sweet cravings! 1 Scoop chocolate protein powder (your choice) 1/2 frozen banana (DONT make this shake a daily habit) 1 cup of skim or soy milk 1 tbspn caramel or butterscotch pudding powder 1 tbspn unsweetened carob chips Blend-Blend-Blend. ADD the carob chips after you blend! @293 calories 31g protein and 35g carbohydrate….with skim and whey @257 calories 23g protein and 34.5 carbohdrate…with rice protein and soy ..
Servings: 1
Ingredients:
ADD the carob chips after you blend! @293 calories 31g protein and 35g carbohydrate….with skim and whey @257 calories 23g protein and 34.5 carbohdrate…with rice protein and soy .. BLEND EVERYTHING w// blender
Directions:
blend blend ….drink!
Notes:
I tried this recipe this morning for breakfast and it was great!
Servings: 2
Ingredients:
about one cup fresh strawberries, sliced and trimmed
about one cup skim milk
1 tbs honey
about one cup vanilla (low fat :P) yogurt
1 tsp vanilla extract
1 ripe banana
Directions:
Throw it all into a blender. Blend for thrity seconds, our into glasses and enjoy! Delish.
Notes:
you will need….. blender.
Servings: 1 serving
Ingredients:
1 pkg..hoodia weight loss drink mix
16 oz..water
strawberries , pineapple, and grapes
Directions:
blend all together……you can add any kind of fruit.. it is better if they are frozen, it makes it colder , if not you can add ice cubes
Notes:
Hay guys!! Ever hear the whole, “drink green tea it helps you weight loss” bit and then you go to the supermarket all excited, pick up 3 boxes of the best green tea, go home, boil some water on the stove, sit back and sip the warm tea and realize it taste like….straight ew! Lol j/p
Here’s a cool recipe for a green tea smoothie with all the benefits and a better taste lol
Servings: 4
Ingredients:
# 1, 16-oz can peaches in light syrup
# 3 bags of green tea
# 1 cup water
# 1, 5 1/2-oz can peach nectar (about 2/3 cup), chilled
# 2 cups peach yogurt
Directions:
Several hours before serving, drain the peaches, place fruit in a freezer container, and freeze. Brew tea bags in 1 cup water. Allow to steep five to ten minutes longer than called for; then remove tea bags, cool the liquid and chill well. To serve, in blender or large food processor combine the brewed tea, peach nectar, peaches and yogurt. Mix well and place in 4 chilled serving glasses. Serve right away.
Notes:
whey protein has been the savior of my hunger issues.
Breakfast
4 frozen strawberries , 6-8 blackberries, half a banana, a scoop of organic milled flax, and a scoop of whey protein.
Snack:
Apple, plum.
Snack again, snap peas, carrots, spinach, dab of lemon or low fat dress — just a DAB.
Lunch shake -
Other half of banana, half a scoop of protein, ice, yogurt, flax.
green tea/water allllll day
tomato.avocado, a few shreds of turkey…
glass of wine!
this is what my day looks like…
Servings: growl away
Ingredients:
healthy stuff ONLY — forget about anything that tastes *good*
Directions:
Keep driving, dont stop, dont pass go, do NOT speak into a fast food chain monitor/speaker. It's ALWAYS a bad result. Even subway, stay away from subway!
Notes:
Preparation time : 5 minutes + chilling time
Makes 2 x 250 ml glasses
NUTRITION PER SERVING
Protein 17g
Fat 6g
Carbohydrate 47.5g
Dietart Fibre 2g
Cholesterol 188mg
300 cal
Servings: 1 person
Ingredients:
2 cups (500ml) skim milk, chilled
2 tablespoons honey
2 eggs
1/2 teaspoon vanilla essence
1 tablespoon wheat germ
1 medium banana, sliced
Directions:
Blend the milk, honey, eggs, vanilla, wheat germ and banana untill smooth. Chill well and serve.
Notes:
ONLY 30 CALORIES PER 8OZ! NO FAT!!!! SO GREAT…
WEIGHT WATCHER POINTS: 1!!!!!!!!!!!
THIS IS THE BEST REFRESHMENT EVER!!! PLEASE TRY IT…AND YOU WONT GO WRONG.. LOOKING FOR SOMETHING COOL TO DRINK? LOOKING FOR SOMETHING TO SATISFY THAT SWEET TOOTH! I LOVE THIS AND DONT GO A DAY WITHOUT MAKING IT..
Servings: 2
Ingredients:
1 CUP FROZEN STRAWBERRIES
1/2 PKG. OF SUGAR FREE STRAWBERRY JELLO
1/2 TSP. OF LEMON JUICE
1/2 TSP. OF LIME JUICE
1 CUP OF DIET MOUNTAIN DEW/DIET SPRITE/ DIET 7UP/ OR STRAWBERRY WATER (CHOOSE ONLY 1)
Directions:
BLEND ALL INGREDIENTS IN BLENDER & SERVE!
Notes:
The Quick Magical Breakfast Blaster Smoothie
2 servings, 136 calories per serving
1 scoop (1/3 cup) Nature’s Plus Spiru-tein Soy Protein Powder
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries (use fresh blueberries if available)
1/2 large ripe banana (or other fruits of your choice)
1/2 tablespoon apple juice concentrate or raw honey
1 teaspoon psyllium seed husks
Peel banana; break into chunks
Put all ingredients in a blender
Add 12 ounces of water and ice.
Cover, blend until smooth. Enjoy!
Servings: 2-136 cal
Ingredients:
1 scoop (1/3 cup) Nature's Plus Spiru-tein Soy Protein Powder
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries (use fresh blueberries if available)
1/2 large ripe banana (or other fruits of your choice)
1/2 tablespoon apple juice concentrate or raw honey
1 teaspoon psyllium seed husks
Directions:
Peel banana; break into chunks
Put all ingredients in a blender
Add 12 ounces of water and ice.
Cover, blend until smooth. Enjoy!
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