Notes:
good for diet high fiber
Servings: beverages
Ingredients:
long bean
spinach leaves
young corn
salt
Directions:
1. wash raw materials in the water flowing
2. small pieces 2-3 cm long
3. heat the water, if it is boiling
4. pour the beans, leaf spinach and baby corn
5. cook for 5 minutes, do not be too long
6. lower salt to taste
Notes:
Yummy blueberry shake that is loaded with antioxidants, good cultures and the health of almonds!
Servings: 2
Ingredients:
1 cup of fresh blueberries, 1 container of great value fat free, no sugar added blueberry yogurt, 2 cups of Almond milk, 2 packs of splenda.
Directions:
throw all in the blender and liquify!
Notes:
a yummy, healthy smoothie that won’t leave you feeling fat 
Servings: 1
Ingredients:
4-5 ice cubes
1/2 frozen banana, sliced
1/2 raw banana, sliced
1/2 cup light chocolate silk soy milk
1/2 cup green tea, unsweetened
Directions:
put all the ingredients in a blender and blend.
simple yet delicious
*you may add ice cubes/liquid as needed
*do not replace the soy milk with regular…trust me
Notes:
This is great for a sweet fix :)..It is absolutely delicous..My boyfriend says it taste like dr. pepper..I just think it taste like fruits..:) It has the acai berry juice so it helps with losing weight and provides energy. Pomegrante is an antioxidant which is great for the body and your immune system.
Servings: 2
Ingredients:
2 c. Acai berry juice
1/2c-1c Pomegrante juice
1 c. strawberries
1/2 c. any other fruit
1 banana
5 ice cubes depending on how thick you want your drink
Directions:
blend all together and enjoy
Notes:
Not sure if this recipe is in any type of recipe, ect. but I began experimenting by blending fruits and came up with these ingredients to best fit by taste buds. Enjoy
Servings: 3
Ingredients:
1-cup frozen strawberries
1-cup frozen peaches
1-banana
5-ice cubs
1/2-cup skim milk
Directions:
Blend until all ice cubs are chopped up
Notes:
Orange
Servings: 1
Ingredients:
1 1/2 cups freshly squeezed orange juice (4 oranges)
1 tablespoon freshly squeezed lime juice
1 cup strawberries, tops removed, and cut in 1/2
1 to 1 1/2 ripe bananas
Directions:
Combine the orange juice, lime juice, strawberries, and banana in a blender and process until smooth. Refrigerate until cold. (:
Notes:
Iced Carmel Coffee. Can be made a little lighter if you use Sugar-Free French Vanilla Creamer. I did not have on hand when figuring Nutritonal Values
Servings: 1
Ingredients:
1 cup coffee
1 Tbsp French Vanilla Creamer (35 Cal - 1.5 -Fat 5-Carb)
1-2 tsp Carmel Sugar Free Syrup to taste- (2 tbls= 0 Cal- 0-Fat 1-Carb but you do not need that much in a drink)
1 pkt Splenda
Directions:
Fill large glass with ice
add coffee
add all ingredients
(if you like frozen coffee drinks just blend in blender)
Notes:
Are you craving a healthy, fruity and tastebud exploding smoothie?
Servings: 1L or 2S
Ingredients:
I advise all these ingredients to biological/fresh but obviously you can do the same with frozen fruit or juice from the container:
3 oranges/ or a glass of organe juice
250g fresh or frozen raspberries
coconut flakes
Directions:
Juice the 3 oranges and pour into the mixer
weigh off the 250g of raspberries and put them into the mixer (yes, with the orange juice)
add coconut flakes to your taste
press/turn/hold the mixer button and watch the indgredients turn into a beautifully deep red colour!
pour into a big glass (1L) or share this delicious smoothie with someone (2S)…
Notes:
so good i use reg milk too and just add a little bit of stevia sugar for my sweet tooth
Servings: 1-2 peps
Ingredients:
■1 cup Silk Vanilla Soymilk
■1 cup frozen blueberries (they must be frozen)
■1/2 strawberries (fresh or frozen)
Directions:
blind it !
Notes:
No sugar needed. This is tasty and filling. A great snack or have with a small meal
If you must add sweetener use stevia
Servings: 1 BIG
Ingredients:
1 cup fresh (preferred) pineapple 83 calories
1/2 cup cottage cheese 4% 110 calories (can use vanilla yogurt but this is a way to add protein)
1/4 cup orange juice 28 calories (can use pineapple juice)
1/4 cup water 0 calories
3 ice cubes 0 calories
Directions:
Blend
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