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	<title>Diet Recipes &#187; Diet Recipes</title>
	<link>http://www.diet-recipes.buddyslim.com</link>
	<description>Share your favorite diet recipes here. If available please include nutritional info (calories, carbs, fat, protein, fiber, sodium), weight watcher points and healthy substitutions.</description>
	<pubDate>Thu, 19 Nov 2009 20:00:58 +0000</pubDate>
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			<item>
		<title>Calories in Sugar Free Pumpkin Pie</title>
		<link>http://www.diet-recipes.buddyslim.com/sugar-free-pumpkin-pie/</link>
		<comments>http://www.diet-recipes.buddyslim.com/sugar-free-pumpkin-pie/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 20:00:58 +0000</pubDate>
		<dc:creator>Gillian</dc:creator>
		
		<category><![CDATA[Diabetes diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Dessert]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/sugar-free-pumpkin-pie/</guid>
		<description><![CDATA[Just in time for Thanksgiving!  If I don't tell anyone that this is sugar-free... they never even realize it!  I'm sneaky like that!  lol&#160;<a href="http://www.diet-recipes.buddyslim.com/sugar-free-pumpkin-pie/" rel="dofollow">Continue reading "Sugar Free Pumpkin Pie"</a>]]></description>
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		</item>
		<item>
		<title>Calories in Doc&#8217;s Chili</title>
		<link>http://www.diet-recipes.buddyslim.com/docs-chili/</link>
		<comments>http://www.diet-recipes.buddyslim.com/docs-chili/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 00:47:40 +0000</pubDate>
		<dc:creator>Autumn</dc:creator>
		
		<category><![CDATA[Diabetes diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Low Cholesterol diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[You on a Diet recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/docs-chili/</guid>
		<description><![CDATA[This is a healthy chili.  You can eat a generous portion and stay in your calorie limits.&#160;<a href="http://www.diet-recipes.buddyslim.com/docs-chili/" rel="dofollow">Continue reading "Doc's Chili"</a>]]></description>
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		<item>
		<title>Calories in Chayote Squash w/ Jicama &#38; Corn</title>
		<link>http://www.diet-recipes.buddyslim.com/chayote-squash-w-jicama-corn/</link>
		<comments>http://www.diet-recipes.buddyslim.com/chayote-squash-w-jicama-corn/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 16:29:49 +0000</pubDate>
		<dc:creator>Deanna</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/chayote-squash-w-jicama-corn/</guid>
		<description><![CDATA[This is a great dish either warm or as a cold side dish. I have also used it as a meal by adding black beans (vegetarian protein source) or you can also add baked or grilled chicken to add protein.&#160;<a href="http://www.diet-recipes.buddyslim.com/chayote-squash-w-jicama-corn/" rel="dofollow">Continue reading "Chayote Squash w/ Jicama &#38; Corn"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.diet-recipes.buddyslim.com/chayote-squash-w-jicama-corn/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Calories in Pumpkin Pudding Dessert</title>
		<link>http://www.diet-recipes.buddyslim.com/pumpkin-pudding-dessert/</link>
		<comments>http://www.diet-recipes.buddyslim.com/pumpkin-pudding-dessert/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 13:37:50 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Dessert]]></category>

		<category><![CDATA[low calorie]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/pumpkin-pudding-dessert/</guid>
		<description><![CDATA[This is amazing when you want something sweet. It's the perfect Autumn dessert or snack!&#160;<a href="http://www.diet-recipes.buddyslim.com/pumpkin-pudding-dessert/" rel="dofollow">Continue reading "Pumpkin Pudding Dessert"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Turkey Stir Fry</title>
		<link>http://www.diet-recipes.buddyslim.com/turkey-stir-fry/</link>
		<comments>http://www.diet-recipes.buddyslim.com/turkey-stir-fry/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 21:16:08 +0000</pubDate>
		<dc:creator>Renate</dc:creator>
		
		<category><![CDATA[Carb diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Healthy Diet recipes]]></category>

		<category><![CDATA[Weight Watchers recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[Main Dish]]></category>

		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/turkey-stir-fry/</guid>
		<description><![CDATA[A lovely veg packed Turkey Stir Fry  - Serves 4.&#160;<a href="http://www.diet-recipes.buddyslim.com/turkey-stir-fry/" rel="dofollow">Continue reading "Turkey Stir Fry"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in ***flaked&#38;baked*** chicken</title>
		<link>http://www.diet-recipes.buddyslim.com/flakedbaked-chicken/</link>
		<comments>http://www.diet-recipes.buddyslim.com/flakedbaked-chicken/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 14:20:50 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/flakedbaked-chicken/</guid>
		<description><![CDATA[healthy,tastey baked chicken breast&#160;<a href="http://www.diet-recipes.buddyslim.com/flakedbaked-chicken/" rel="dofollow">Continue reading "***flaked&#38;baked*** chicken"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Chocolate banana muffins (Low Fat Recipe)</title>
		<link>http://www.diet-recipes.buddyslim.com/chocolate-banana-muffins-low-fat-recipe/</link>
		<comments>http://www.diet-recipes.buddyslim.com/chocolate-banana-muffins-low-fat-recipe/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 17:33:51 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Low Fat diet recipes]]></category>

		<category><![CDATA[Low sodium diet recipes]]></category>

		<category><![CDATA[Dessert]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[low sodium]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/chocolate-banana-muffins-low-fat-recipe/</guid>
		<description><![CDATA[Chocolate Banana Muffins (Low Fat Recipe)
Yield: 12 Servings (or you can make 24 mini's!)&#160;<a href="http://www.diet-recipes.buddyslim.com/chocolate-banana-muffins-low-fat-recipe/" rel="dofollow">Continue reading "Chocolate banana muffins (Low Fat Recipe)"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Compromise Tofu Burger</title>
		<link>http://www.diet-recipes.buddyslim.com/compromise-tofu-burger/</link>
		<comments>http://www.diet-recipes.buddyslim.com/compromise-tofu-burger/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 20:10:57 +0000</pubDate>
		<dc:creator>Aisha</dc:creator>
		
		<category><![CDATA[Abs Diet recipes]]></category>

		<category><![CDATA[Atkins diet recipes]]></category>

		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Low Carb Diet Recipes]]></category>

		<category><![CDATA[Protein diet recipes]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[high protein]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/compromise-tofu-burger/</guid>
		<description><![CDATA[I call this the compromise burger because it is not completely meatless, but not a greasy patty of beef, either. Equal portions of tofu and lean ground beef are used to create satisfying volume for half the caloric cost. I recommend eating this burger without the traditional bun--it's very soft and fluffy, prone to fall apart easily, but is also chock full of flavor on its own. Great for when you want the satisfaction of a hamburger without giving in to your diet! It does require some Asian ingredients, but they can all be obtained at Wegmans (in the Asian aisle).&#160;<a href="http://www.diet-recipes.buddyslim.com/compromise-tofu-burger/" rel="dofollow">Continue reading "Compromise Tofu Burger"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Peanut Butter and Marshmellow Squares</title>
		<link>http://www.diet-recipes.buddyslim.com/peanut-butter-and-marshmellow-squares/</link>
		<comments>http://www.diet-recipes.buddyslim.com/peanut-butter-and-marshmellow-squares/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 19:31:07 +0000</pubDate>
		<dc:creator>Leida</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Dessert]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/peanut-butter-and-marshmellow-squares/</guid>
		<description><![CDATA[I am continuing my quest for treats for my daughters birthday, so here it is. I looked for this recipe after being stunned by the revelation that I didn't blew my diet plan out of the window by buying one of these babies off the charity trolley.&#160;<a href="http://www.diet-recipes.buddyslim.com/peanut-butter-and-marshmellow-squares/" rel="dofollow">Continue reading "Peanut Butter and Marshmellow Squares"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Calories in Spanish Rice</title>
		<link>http://www.diet-recipes.buddyslim.com/spanish-rice/</link>
		<comments>http://www.diet-recipes.buddyslim.com/spanish-rice/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 13:50:13 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
		
		<category><![CDATA[Diet Recipes]]></category>

		<category><![CDATA[Easy Diet recipes]]></category>

		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://www.diet-recipes.buddyslim.com/spanish-rice/</guid>
		<description><![CDATA[<div class="imageIndex"><a href="http://www.diet-recipes.buddyslim.com/files/2009/09/7654r.jpg" rel="lightbox[pics119835]" title="Spanish Rice"><img src="http://www.diet-recipes.buddyslim.com/files/2009/09/7654r.jpg"  alt="Spanish Rice" /></a></div><a rel="lightbox[pics1413]" rel="nofollow" href="http://www.diet-recipes.buddyslim.com/files/2009/09/7654r.jpg" title="7654r.jpg"></a>

Mexican rice side dish.&#160;<a href="http://www.diet-recipes.buddyslim.com/spanish-rice/" rel="dofollow">Continue reading "Spanish Rice"</a>]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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