Diet Recipes » Diabetes diet recipes

Calories in Yummmmm

Claudinelle — Sat, 09 Apr 2011 04:48:37 +0000

Healthy Soup :-) Continue reading "Yummmmm"

Calories in Vanilla Raspberry Cupcakes

Joanna — Tue, 02 Nov 2010 08:34:09 +0000

Got this recipe idea from an episode of The Biggest Loser. Delicious and healthy!

http://www.examiner.com/weight-loss-in-national/curtis-stone-biggest-loser-raspberry-cupcake-recipe

Continue reading "Vanilla Raspberry Cupcakes"

Calories in Maple Glazed Pork Chops

Ms — Wed, 13 Oct 2010 17:36:49 +0000

A delightful fall recipe for pork lovers! This pork chop goes perfect with some streamed green beans from the garden! The packs of pork chops I buy are always in packs of 3, so each chops is approx 6 oz. Only 5 Weight Watchers Points for 1 Pork Chop! Calories: 225 Fat: 7.5 g Carbs: 5 g Sugar:0 g Dietary Fiber: 0 g Protein: 31.5g Continue reading "Maple Glazed Pork Chops"

Calories in Beef Steak In Mushroom Sauce Over Rotini (Crock Pot)

Ms — Mon, 11 Oct 2010 17:48:55 +0000

A simple, quick recipe. Entire entree under 500 calories and 30g Carbs. Weight Watchers Point Value: 9 Calories: 430 Fat: 22g Carbs: 30g Protein: 32g Continue reading "Beef Steak In Mushroom Sauce Over Rotini (Crock Pot)"

Calories in spinach quiche cups

amanda — Thu, 24 Jun 2010 12:44:53 +0000

this recepie can be fixed for any on the go meal. it is easy, it is light, and oh so tasty! when cooked this recepie can be frozen and reheated later for those days when you dont have time to cook. Continue reading "spinach quiche cups"

Calories in Greek yogurt delight

Laura — Mon, 19 Apr 2010 03:44:41 +0000

Nice light meal for anytime during the day. If you cut recipe in half, it makes a good snack. Continue reading "Greek yogurt delight"

Calories in Low Carb Sugar Cookies

Sam — Wed, 31 Mar 2010 01:26:37 +0000

Per Cookie: 5 grams of fat, 63 calories, 2 grams of protein, 0 grams of sugar, 3 grams of carbohydrates, 1 gram of fiber, 2 net carbohydrates. Continue reading "Low Carb Sugar Cookies"

Calories in Garlic Spinach

Kate — Fri, 22 Jan 2010 21:53:42 +0000

This is one of my favorites. All of the ingredients are great detoxifiers, and it tastes great. you do need to like spinach for this one, but fresh spinach is very different that canned or frozen, so give it a chance! I have recently started 'sauteeing' with water instead of oil, because I am tire of grilling, roasting and steaming. It is actually basically pan steaming when you do it this way, which means that you retain the vitamins in the water because you cook with so little water. It does take a little finess, and the results are quite the same as they would be with oil, but it is faster than the other methods and is still healthy. I am bad about measurments because I am classically trained and think I know better :) so if you have questions - please ask! Continue reading "Garlic Spinach"

Calories in Oven Roasted Cauliflower

Lauren — Mon, 04 Jan 2010 01:45:35 +0000

This is an easy, low-carb recipe for boring 'ol cauliflower. Like always, add and substitute your favorite herbs and toppings. Goes great with the salmon baked in foil... Continue reading "Oven Roasted Cauliflower"

Calories in Salmon and Tomatoes Baked in Foil

Lauren — Mon, 04 Jan 2010 01:27:05 +0000

This is a simplified version of the already simple recipe from Giada De Laurentiis. You can make however many salmon filets and for me one or two roma tomatoes/filet works, but the proportions are up to you. Your favorite herbs can be mixed and matched as well. Continue reading "Salmon and Tomatoes Baked in Foil"