Notes:
Detox low fat soup

Servings: 2 cups

Ingredients:
1 stalk of celery, 6 green peppers 2 large yellow onions 1 head of cabbage, 2 cans of crushed tomatoes or chunk. V8 juice is optional

Directions:
Cut up veggies, boil for 10 mins in water, and then simmer on a low flame until veggies are tender.

Eat at least once a day, or as much as you want. You can also eat fruits, veggies and soup for the first 3 days to detox. Eat bananas 4th day to get potassium. then have some protein.

Submitted by:
Ramona

Notes:

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Servings: food

Ingredients:
um, no

Directions:
120

Submitted by:
justin

Notes:
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Servings: nothing

Ingredients:
gold

Directions:
welcome

Submitted by:
justin

Notes:
I doubled the batch so their is some left for me after my kids get to them. I allso like to freeze them for later so I don’t have to bake very often.

Servings: 24

Ingredients:
1 ½ C unprocessed wheat bran
1 1/3 C all-purpose flour
1 1/3 whole wheat flour
2 ½ tsp baking soda
¼ tsp salt
1 ½ c low fat buttermilk
3 c applesauce
2 eggs
3tbsp olive oil
3 tsp vanilla
1 c chopped walnuts
1 c raisons, currents, blueberries, or cranberries whatever you feel like putting in.
1 tsp cinnamon

sometimes I add a handfull of semi sweet chocolate chips yummy

Directions:
in a large bowl mix dry ingredients make a well in center
in a med bowl mix wet ingredients untill well combined pour into dry and stir to moisten
bake at 350 degrees f in a muffin tin for 25 -30 min
this is a big batch so you can freeze some for a easy mid morning snack with coffee or tea yumm.

Submitted by:
Twyla

Notes:
Preparation time : 5 minutes + chilling time

Makes 2 x 250 ml glasses

NUTRITION PER SERVING

Protein 17g

Fat 6g

Carbohydrate 47.5g

Dietart Fibre 2g

Cholesterol 188mg

300 cal

Servings: 1 person

Ingredients:
2 cups (500ml) skim milk, chilled
2 tablespoons honey
2 eggs
1/2 teaspoon vanilla essence
1 tablespoon wheat germ
1 medium banana, sliced

Directions:
Blend the milk, honey, eggs, vanilla, wheat germ and banana untill smooth. Chill well and serve.

Submitted by:
danielle

Notes:
7

Servings: *

Ingredients:
*

Directions:
*

Submitted by:
Dr Marc

Notes:
For more details    desidieter dot com

Indian recipes are diverse and extraordinary, based on religious beliefs, climate, culture and availability of ingredients. Indian food recipe provides a guide to the food of India and every

Servings: 2

Ingredients:
1 cauliflower
2 potatoes
2 onions sliced
1 tsp whole cumin
1 tsp coriander powder
4 dried red chilies
2 tbsp garlic-ginger paste
½ tsp chili powder
Salt to taste
1 tsp turmeric
2 fresh green chilies (opt)
2 tbsp chopped cilantro

Directions:
• Heat the oil in a large pan. Add the cumin, dried red chilies, stirring to mix.
• Add the onions and stir occasionally, until golden brown.
• Add the garlic-ginger paste, chili powder, salt, turmeric and finely chopped green chilies (optional). Stir-fry for 2 minutes.
• Add the chopped potatoes and cut small florets cauliflower to the mixture, stirring to coat the vegetables in the spice mixture.
• Reduce the heat, add water. Cover the pan and let simmer for 10-15 minutes.
• Transfer the vegetables to warmed serving plates and serve immediately.

Submitted by:
Ankit

Notes:
A receipe that Bob Greene, Oprah’s fitness trainer, made on the Rachael Ray show.  I’ve made this several times and it is good.  I add extra marinara sauce though.

Servings: 4

Ingredients:
Vegetable Oil Cooking Spray
1/2 cup almonds
1/2 cup walnuts
1 onion, thinly sliced
2 cloves garlic, minced
1 cup fresh basil leaves
1/8 teaspoon nutmeg
1/8 teaspoon salt
black pepper to taste
1/2 cup water
1 cup marinara sauce
4 ounces, uncooked, whole wheat lasagna noodles
2 cups spinach, washed thoroughly
2 cups fresh tomatoes, sliced

Directions:
Preheat oven to 375. Coat a 9 inch square pan with cooking spray.

Combine the almonds, walnuts, onion, garlic, basil, nutmeg, salt, pepper and water in a food processor and process until smooth, about 1 minute.

Spread 1/2 cup of the marinara sauce on the bottom of the pan. Cover with half of the uncooked noodles, spinach, tomatoes, and nut mixture. Repeat the layers again and transfer to oven.

Bake for 50 minutes, until lightly browned.

Submitted by:
Erica

Notes:
The salmon in the pouch is like tuna, really moist and fresh, no bones and not very fishy.  Super high protein, lots of fiber, low fat (if any??).  Tastes really fresh. 

Servings: 2 patties

Ingredients:
1 egg
2T lemon juice
1 fresh pouch salmon (like the pouches of tuna)
1/2 c garlic n herb All Bran brand crackers, finley crushed or processed in food processor
1t dried parsley
1t garlic powder, optional (i can never have too much garlic)

Directions:
Mix all ingredients in a bowl then form 2 patties by hand. Place in frying pan sprayed w/cooking spray on med to med-high heat and don't touch for a minute or so. Cook about 2-3 min each side or until lightly browned and the kitchen smells awesome.

Submitted by:
Jen

Notes:
A truly tasty, but light and filling soup.

Servings: Six

Ingredients:
* 1 tbsp cold pressed virgin olive oil
* 1 finely chopped onion
* 1 tbsp finely chopped grated fresh ginger
* 1 pound butternut squash, peeled and diced
* 1 pound sweet potatoes, peeled and diced
* 6 cups vegetable broth

Directions:
Heat the oil in a Dutch oven over medium heat and add onion, cooking until the onion is translucent. Add ginger and cook for one minute more, mixing the ginger well with the onion. Add all the other ingredients and bring the mixture to a boil. Cover, reduce heat and simmer for approximately 30 minutes, testing with a fork to ensure the squash and sweet potatoes are tender. Using a blender puree the soup. Add fresh ground black pepper , or nutmeg, and cinnamon to taste. Serve hot from a soup touraine.

Submitted by:
Michael