Lowcarb Italian baked chicken wings Recipe
Tuesday, November 1st, 2011Notes:
Decided against fried wings because I didn’t want to use so much fat when I am just cooking for myself. Threw this together and it came out great! You can substitute the flavorings for any seasonings you want, or add your own sauce.
Servings: 2
Ingredients:
20 Chicken wing portions
1/2 tbsp Oregano
1/2 tbsp Basil
1/2 tbsp Thyme leaves
Salt & Pepper to taste
Cooking Spray
Directions:
Preheat your oven to 400 degree F. Line a baking sheet with alluminium foil, and spray it down with the cooking spray.
Coat your wings evenly with the Oregano, Basil, Thyme, Salt, and Pepper. Put the wings skin side down on the baking sheet.
Put on the bottom rack of the oven for 40 minutes. Halfway through cooking, Flip the wings, and rotate the baking sheet 180 degrees, just so everything cooks evenly.
After 40 minutes, pull out, let cool down for 5 minutes, and enjoy!
P.S. These go great with low-fat ranch/blue cheese!

