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burn the fat and build muscle Recipe

Category: Zone diet recipes

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Muscle Building Tips to Build Muscle Fast

 First muscle building tip to build muscle fast…..

To add muscle to a skinny physique you need to make sure you are eating enough to gain weight and muscle. Put in your age, height, weight and activity level in the calculator at the bottom of the page. The calculator will estimate how many calories you need to gain weight, lose weight or to maintain your current weight. If you are skinny you must be sure you always get the amount of calories per day in your diet required to gain weight. If you find that you are staying skinny and not building muscle increase your daily calories by 250 calories per day. When you are skinny this is an indicator that your metabolism burns faster than most which means you will need to eat more so that your body can build muscle. However, if you are on the chunky overweight side you should keep in mind that when you first start your muscle building routine you may notice your weight is not going up but you are noticing more muscle and definition. This is probably because you are losing the fat and building muscle at the same time.

To Build Muscle Fast You Must Make Sure your calories come from quality food sources. Regardless if you are skinny or fat to build muscle fast you must supply your body with the nutrients it needs to grow so the quality of your calories are important. You just cant eat fast food and expect to build muscle. You need to get enough quality Protein and Carbs in your diet to build muscle fast………. And no you don’t need excessive amounts of protein in your diet to build muscles which are suggested on the labels of protein supplements and in muscle magazines. Many say you need a minimum of 1-3 grams of protein for every pound you weigh and this is outrageous!! Yes you do need more than the average guys so use the following calculation:

 Lean Mass Weight (lbs) x .80 = Daily Protein Requirement

So if you weight 200 lbs and you are 10% body fat you need 200lbs -20lbs of fat = 180 lean pounds x .80 = 144 grams of protein

Now as far as Carbs you need about 1.5 to 2 grams for every pound you weight daily to build muscle fast. So if you are tired of being skinny or tired of no muscle gains  and return here.

 

Servings: burn fat

Ingredients:
Muscle Building Tips to Build Muscle Fast

Directions:
Muscle Building Tips to Build Muscle Fast

Submitted by:
noor
Popularity: 5% [?]

 

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    4 Comments so far

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