breakfast oats Recipe
Category: You on a Diet recipes
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this is a tasty, filling breakfast that I found a recipe for in a fitness magazine, its easy to make and you can adapt it to suit your tastes with different kinds of fruit or flavoured yoghurt.
Servings: 1
Ingredients:
2 handfuls oats
orange juice
handful sultanas
20 blueberries (easily substitute any kind of fruit, chopped apple or banana etc)
2 tbsp low fat natural yoghurt
Directions:
put oats and sultanas and add the orange juice (just enough to cover and soak in, if you use too much then you get oats floating in orange juice which isn't nice, you want them to just soak it up) leave in the fridge overnight (or for a couple of hours) then the next morning, add the fruit and yoghurt and there you have a healthy, tasty breakfast that keeps you filled up until lunch.
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Tags: Breakfast, low fat
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