boiled chicken Recipe

Notes:
boiled chicken with seasonings

Servings: 2

Ingredients:
chicken, 2 bullion cubes, one onion, one green pepper, and 3 cloves of garlic, can of chopped tomatos, oregano and cumin

Directions:
i prefer to use chicken thighs…i will take 2 chicken thighs—about 280 calories, one chopped onion–64 calories, one chopped green pepper–24 calories, 2 bullion cubes 30 calories, a can of chopped tomatoe–55 calories with chopped garlic a half tea spoon of oregano and cumin…add 2 cups of water and let it simmer for about an hour…or until the water is all gone and you have just a sauce..very little sauce…a total of 453 calories for all of it…but if you divide it in half and pour it over a baked potato or veggies…its less but of course you have to count the calories of the potato or veggies…the onions peppers and other ingridients make a delicious sauce…

Submitted by:
Dr Marc

 

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Tags: chicken low cal, Light Meal

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This entry was posted on Thursday, May 28th, 2009 at 5:02 am and is filed under Low Fat diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.