Black Bean, Chicken and Barley Soup Recipe
Category: Soup diet recipes
(1 votes, average: 5 out of 5)
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Black Bean, Chicken and Barley Soup
Servings: 6-8
Ingredients:
2 can black beans drained and rinsed
4 chicken legs, thighs and drumsticks
1 32 oz. chicken broth (99% fat free)
2 cups water
½ large Spanish onion, chopped
1 heaping teaspoon minced garlic
2 carrots grated or chopped
2 celery ribs, chopped
½ red pepper chopped
½ cup dry barley
Handful of baby spinach
1 tsp. dry mustard
¼ - ½ tsp. cayenne pepper (depending how zippy you like it)
2 tablespoons of cider vinegar
Directions:
Cook onions for a bit in a snitch of olive oil. Then add garlic, carrots, red peppers and celery and cook until soft. Add black beans, water and chicken broth. Bring to a boil. Add barley, dry mustard, cayenne pepper, vinegar and spinach. Cook on medium/low heat for minutes or so, until barley is tender. Season the soup with salt and black pepper to taste.
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Tags: healthy, low fat, Soups
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