Beef Stir Fry Recipe
Category: Low sodium diet recipes, Protein diet recipes, You on a Diet recipes
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This Dish is amazing tasty. I add more veggies than meat and used LOW sodium soysauce. And served over Brown rice instead of white.
The calorie intake was only 120 for 6 strips of the meat, plus 1 1/2 cup of the rice, and about 3 spoonfuls of the veggies and 2 tsp of the sauce and then mixed it.
Servings: 4
Ingredients:
5 tbsp. cooking oil, divided
1 lg. green pepper, sliced
1 lg. red pepper, sliced
1 onion, sliced
3/4 lb. beef flank steak, cut across the grain into very thin strips
3 tbsp. soy sauce
2 tsp. cornstarch
1 tsp. ginger
1/8 tsp. hot pepper sauce
Hot cooked rice
Directions:
CONVENTIONAL: Heat large skillet or Dutch oven over high heat 3 minutes. Add 3 tablespoons oil, green pepper, red pepper and onion. Cook, stirring constantly, until coated with oil. Stir-fry 3 minutes or until lightly browned. Mix soy sauce, 3 tablespoons water, cornstarch, ginger and hot pepper sauce. Pour over meat. Cook until sauce thickens and boils. Return vegetables to skillet and stir to coat. Serve as above.
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Tags: Main Dish, of course its healthy
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