Beef Ho Fan Noodles Recipe
Category: Healthy Diet recipes
(1 votes, average: 2 out of 5)
Loading ...Notes:
Serves 2,
456 calories per serving, including noodles
Fast and tasty when you fancy a Chinese meal without all the calories of a restaurant cooked or takeout meal
Ready in 20 minutes
Servings: 4
Ingredients:
The noodle dish
• 100g (3.5oz) wide rice noodles
• 200g (7oz) lean sirloin steak, trimmed of all fat
• Olive oil spray
• Salt and freshly ground black pepper
• 1 teaspoon olive oil
• 3 cloves of garlic, peeled and sliced
• 2cm (1”) knob of fresh ginger root, peeled and finely shredded
• 3 spring onions/scallions, cut in half widthways then lengthways through the middle
• 10 small shiitake mushrooms or 5 large ones cut in half
• 100g (3.5oz) tenderstem broccoli, sliced lengthways through the middle
• 1 red pepper, deseeded and sliced
• 1 yellow pepper, deseeded and sliced
• 1 red chili, sliced
The sauce
• 3 tablespoons premium oyster sauce
• 2 tablespoons soy sauce
Directions:
1. Boil sufficient water to cover noodles, but don’t put the noodles in - I find the kettle the easiest to do this
2. Place the rice noodles in a large bowl, pour over the boiled water and cover with clingfilm/saran wrap. Leave for five minutes or until tender.
3. Drain and rinse under cold water to prevent them sticking together (they will heat up again when you add them to the stir-fry).
4. Heat a griddle pan until smoking. Spritz the steak with a little olive oil and season with salt and pepper.
5. Place the steak onto the griddle pan and grill for one to two minutes on each side. This will give you a nice medium-rare steak. If you like it more or less cooked, change the cooking time accordingly, but remember that when you add the steak to the stir-fry it will cook a little more.
6. Remove from heat and leave to rest for five minutes. Slice thinly widthways.
7. To make the sauce, mix the ingredients together with a splash of water.
8. Heat a wok or a large deep frying pan/skillet. Add the olive oil and add the garlic, ginger, spring onion, shiitake mushrooms, broccoli and peppers and stir-fry for two minutes.
9. Pour over the sauce, and add the noodles and steak. Stir it well until combined and serve topped with the chili.
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Tags: beef, Chinese, healthy, low calorie, low fat, Main Dish, oriental
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